Receta Mexican Scrambled Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Capsicum – 1, chopped, deseeded

Salt as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 44.0g	tomatoes 56.42g	onions 278.04g	spring onion 14.4g	chillies 32.85g	oil 47.6g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.54	0.5	2.22	0.26	0.66	0.0	n/a	9.18	9.18
Total Fat (g)	4.37	0.11	0.22	0.03	0.07	47.6	n/a	52.4	52.4
Carbohydrates (g)	0.34	2.21	20.99	1.06	3.11	0.0	n/a	27.71	27.71
Ash (g)	0.38	0.28	0.95	0.12	0.2	0.0	n/a	1.92	1.92
Calories (kcal)	62.92	10.156	88.973	4.608	13.14	420.784	n/a	600.58	600.58
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	0.0	2.0	n/a	n/a	n/a	n/a	2.05	2.05
Glucose (dextrose) (g)	0.09	0.71	6.28	n/a	n/a	n/a	n/a	7.08	7.08
Fructose (g)	0.05	0.77	5.62	n/a	n/a	n/a	n/a	6.44	6.44
Lactose (g)	0.05	0.0	0.06	n/a	n/a	n/a	n/a	0.1	0.1
Maltose (g)	0.05	0.0	0.0	n/a	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	33.37	53.32	253.68	12.94	28.82	0.0	n/a	382.13	382.13
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.34	1.48	13.96	0.34	1.68	0.0	n/a	17.79	17.79
Galactose (g)	0.05	0.0	0.0	n/a	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.7	2.5	0.4	0.5	0.0	n/a	4.0	4.0
Calcium (mg)	23.32	5.642	55.608	10.368	5.913	0.0	n/a	100.851	100.851
Iron (mg)	0.81	0.15	0.72	0.21	0.39	0.01	n/a	2.3	2.3
Magnesium (mg)	5.28	6.206	25.024	2.88	8.213	0.0	n/a	47.602	47.602
Phosphorus (mg)	84.04	13.541	75.071	5.328	15.111	0.0	n/a	193.091	193.091
Potassium (mg)	58.96	133.715	330.868	39.744	111.69	0.0	n/a	674.977	674.977
Sodium (mg)	61.6	2.821	22.243	2.304	2.3	0.0	n/a	91.268	91.268
Zinc (mg)	0.49	0.1	0.36	0.06	0.1	0.0	n/a	1.1	1.1
Copper (mg)	0.044	0.034	0.167	0.012	0.056	0.0	n/a	0.312	0.312
Manganese (mg)	0.018	0.062	0.222	0.023	0.079	n/a	n/a	0.404	0.404
Selenium (mcg)	13.9	0.0	1.4	0.1	0.2	0.0	n/a	15.6	15.6
Vitamin A, IU (IU)	214.28	469.979	2.78	143.568	387.302	0.0	n/a	1217.909	1217.909
Retinol (mcg)	61.16	0.0	n/a	0.0	0.0	0.0	n/a	61.16	61.16
Vitamin A, RAE (mcg_RAE)	61.6	23.696	0.0	7.2	19.382	0.0	n/a	111.878	111.878
Beta Carotene (mcg)	4.4	253.326	2.78	86.112	220.424	0.0	n/a	567.042	567.042
Vitamin E (mg)	0.43	0.3	0.06	0.08	0.23	4.38	n/a	5.48	5.48
Vitamin D (IU)	15.4	n/a	n/a	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	1451.687	0.0	0.0	0.0	0.0	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	145.64	69.397	16.682	163.728	238.163	0.0	n/a	633.61	633.61
Tocopherol, beta (mg)	0.01	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.22	0.07	0.0	n/a	n/a	n/a	n/a	0.29	0.29
Tocopherol, delta (mg)	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	7.2	13.3	2.7	79.7	0.0	n/a	102.9	102.9
Thiamin (mg)	0.031	0.023	0.111	0.009	0.03	0.0	n/a	0.203	0.203
Riboflavin (mg)	0.211	0.011	0.056	0.012	0.03	0.0	n/a	0.319	0.319
Niacin (mg)	0.031	0.333	0.361	0.076	0.312	0.0	n/a	1.114	1.114
Pantothenic acid (mg)	0.634	0.051	0.278	0.012	0.02	0.0	n/a	0.994	0.994
Vitamin B-6 (mg)	0.062	0.045	0.361	0.009	0.092	0.0	n/a	0.569	0.569
Folate (mcg)	20.68	8.463	63.949	9.216	7.556	0.0	n/a	109.864	109.864
Vitamin B-12 (mcg)	0.57	0.0	n/a	0.0	0.0	0.0	n/a	0.57	0.57
Choline (mg)	110.5	3.8	15.3	0.8	3.6	n/a	n/a	134.0	134.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.075	0.006	0.028	0.003	0.01	0.0	n/a	0.121	0.121
Threonine (g)	0.246	0.017	0.056	0.01	0.023	0.0	n/a	0.352	0.352
Isoleucine (g)	0.295	0.011	0.028	0.012	0.023	0.0	n/a	0.368	0.368
Leucine (g)	0.48	0.017	0.083	0.016	0.036	0.0	n/a	0.632	0.632
Lysine (g)	0.4	0.017	0.083	0.013	0.03	0.0	n/a	0.543	0.543
Methionine (g)	0.167	0.006	0.028	0.003	0.007	0.0	n/a	0.21	0.21
Cystine (g)	0.119	0.006	0.028	n/a	0.013	0.0	n/a	0.165	0.165
Phenylalanine (g)	0.299	0.039	0.056	0.009	0.02	0.0	n/a	0.423	0.423
Tyrosine (g)	0.22	0.006	0.028	0.007	0.013	0.0	n/a	0.274	0.274
Valine (g)	0.378	0.011	0.056	0.012	0.026	0.0	n/a	0.483	0.483
Arginine (g)	0.361	0.011	0.306	0.019	0.033	0.0	n/a	0.729	0.729
Histidine (g)	0.136	0.006	0.028	0.004	0.013	0.0	n/a	0.187	0.187
Alanine (g)	0.326	0.017	0.056	0.012	0.026	0.0	n/a	0.436	0.436
Aspartic acid (g)	0.585	0.079	0.195	0.024	0.095	0.0	n/a	0.979	0.979
Glutamic acid (g)	0.739	0.243	0.5	0.055	0.085	0.0	n/a	1.622	1.622
Glycine (g)	0.189	0.011	0.056	0.013	0.023	0.0	n/a	0.292	0.292
Proline (g)	0.224	0.011	0.056	0.017	0.03	0.0	n/a	0.338	0.338
Serine (g)	0.427	0.017	0.056	0.012	0.026	0.0	n/a	0.537	0.537
Cholesterol (mg)	186.12	0.0	0.0	0.0	0.0	0.0	n/a	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	1.228	n/a	1.228	1.228
Saturated Fat (g)	1.364	0.017	n/a	0.004	0.007	3.537	n/a	4.928	4.928
Phytosterols (mg)	n/a	3.949	n/a	n/a	n/a	119.0	n/a	122.949	122.949
Monounsaturated Fat (g)	1.676	0.017	n/a	0.004	0.003	10.819	n/a	12.52	12.52
Polyunsaturated (g)	0.598	0.045	n/a	0.01	0.036	31.007	n/a	31.696	31.696