| 1/2 c. plain low-fat yogurt |
1/4 cup |
$2.50 per 32 ounces
|
$0.17 |
| 1 c. salsa |
1/2 cup |
$3.29 per 15 1/2 ounces
|
$0.89 |
| 1 tbsp. + 1 teaspoon reduced-calorie mayonnaise |
1 7/8 teaspoons |
$4.19 per 15 ounces
|
$0.10 |
| 2 teaspoon red wine vinegar |
1 teaspoon |
$3.39 per 12 fluid ounces
|
$0.05 |
| 2 teaspoon fresh lime juice |
1 teaspoon |
$1.49 per 15 fluid ounces
|
$0.02 |
| 2 1/2 c. shredded green cabbage |
1 1/4 cups |
$0.99 per pound
|
$0.19 |
| 8 ounce. liquid removed cooked kidney or possibly pinto beans |
4 oz |
n/a
|
|
| 1/2 c. shredded carrot |
1/4 cup |
$1.49 per pound
|
$0.11 |
| 1/2 c. diced red onion |
1/4 cup |
$0.99 per pound
|
$0.13 |
| 1/4 c. minced fresh flat-leaf parsley |
2 tablespoons |
$1.09 per cup
|
$0.14 |
| Total per Serving |
$1.78 |
| Total Recipe |
$3.56 |
Suggestions?