Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 quart defatted chicken broth
1 x jalapeno chile pepper seeded (optional), finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spearmint
1.17g 		onions
24.75g 		garlic
0.65g 		tomatoes
103.19g 		cilantro
1.7g 		avocado
25.0g 		limes
28.14g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.27 0.04 0.91 0.04 0.5 0.2 1.99 7.96
Total Fat (g) 0.01 0.02 0.0 0.21 0.01 3.67 0.06 3.97 15.88
Carbohydrates (g) 0.1 2.31 0.22 4.05 0.06 2.13 2.97 11.83 47.32
Ash (g) 0.02 0.09 0.01 0.52 0.02 n/a 0.08 0.75 3.0
Calories (kcal) 0.514 9.9 0.972 18.575 0.391 40.0 8.442 78.794 315.176
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a 0.0 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a 1.29 n/a n/a n/a 1.78 7.12
Fructose (g) n/a 0.32 n/a 1.41 n/a n/a n/a 1.73 6.92
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.0 22.05 0.38 97.52 1.57 18.31 24.84 165.66 662.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.05 0.01 2.71 0.01 0.17 0.48 4.43 17.72
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.4 0.0 1.2 0.0 1.7 0.8 4.3 17.2
Calcium (mg) 2.325 5.693 1.181 10.319 1.139 3.0 9.286 32.943 131.772
Iron (mg) 0.14 0.05 0.01 0.28 0.03 0.14 0.17 0.82 3.28
Magnesium (mg) 0.736 2.475 0.163 11.351 0.442 7.25 1.688 24.106 96.424
Phosphorus (mg) 0.701 7.178 0.998 24.766 0.816 13.0 5.065 52.524 210.096
Potassium (mg) 5.352 36.135 2.617 244.564 8.857 121.25 28.703 447.477 1789.908
Sodium (mg) 0.351 0.99 0.111 5.16 0.782 1.75 0.563 9.706 38.824
Zinc (mg) 0.01 0.04 0.01 0.18 0.01 0.16 0.03 0.44 1.76
Copper (mg) 0.003 0.01 0.002 0.062 0.004 0.048 0.02 0.148 0.592
Manganese (mg) 0.013 0.032 0.011 0.114 0.007 n/a 0.003 0.18 0.72
Selenium (mcg) n/a 0.1 0.1 0.0 0.0 0.1 0.1 0.4 1.6
Vitamin A, IU (IU) 47.371 0.495 0.059 859.587 114.716 n/a 14.07 1036.298 4145.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.372 0.0 0.0 43.341 5.729 1.75 0.563 53.754 215.016
Beta Carotene (mcg) n/a 0.248 0.033 463.331 66.81 15.5 8.442 554.363 2217.452
Vitamin E (mg) n/a 0.0 0.0 0.56 0.04 0.52 0.06 1.18 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 2655.123 0.0 0.0 0.0 2655.123 10620.492
Lutein + zeaxanthin (mcg) n/a 0.99 0.104 126.926 14.705 67.75 0.0 210.475 841.9
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.12 n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 1.8 0.2 13.1 0.5 2.5 8.2 26.4 105.6
Thiamin (mg) 0.001 0.012 0.001 0.041 0.001 0.018 0.008 0.083 0.332
Riboflavin (mg) 0.002 0.007 0.001 0.021 0.003 0.033 0.006 0.072 0.288
Niacin (mg) 0.011 0.03 0.005 0.609 0.019 0.435 0.056 1.164 4.656
Pantothenic acid (mg) 0.003 0.03 0.004 0.093 0.01 n/a 0.062 0.201 0.804
Vitamin B-6 (mg) 0.002 0.03 0.008 0.083 0.003 0.065 0.011 0.201 0.804
Folate (mcg) 1.227 4.703 0.02 15.479 1.054 20.25 2.251 44.983 179.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.5 0.2 6.9 0.2 3.6 1.4 13.8 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.0 0.01 n/a n/a 0.0 0.014 0.056
Threonine (g) 0.002 0.005 0.001 0.031 n/a n/a n/a 0.039 0.156
Isoleucine (g) 0.002 0.002 0.001 0.021 n/a n/a n/a 0.026 0.104
Leucine (g) 0.003 0.007 0.002 0.031 n/a n/a n/a 0.043 0.172
Lysine (g) 0.002 0.01 0.002 0.031 n/a n/a 0.003 0.047 0.188
Methionine (g) 0.001 0.0 0.001 0.01 n/a n/a 0.0 0.011 0.044
Cystine (g) 0.0 0.0 0.0 0.01 n/a n/a n/a 0.011 0.044
Phenylalanine (g) 0.002 0.007 0.001 0.072 n/a n/a n/a 0.083 0.332
Tyrosine (g) 0.001 0.002 0.001 0.01 n/a n/a n/a 0.014 0.056
Valine (g) 0.002 0.005 0.002 0.021 n/a n/a n/a 0.029 0.116
Arginine (g) 0.002 0.025 0.004 0.021 n/a n/a n/a 0.051 0.204
Histidine (g) 0.001 0.002 0.001 0.01 n/a n/a n/a 0.014 0.056
Alanine (g) 0.002 0.005 0.001 0.031 n/a n/a n/a 0.039 0.156
Aspartic acid (g) 0.005 0.022 0.003 0.144 n/a n/a n/a 0.174 0.696
Glutamic acid (g) 0.004 0.064 0.005 0.444 n/a n/a n/a 0.518 2.072
Glycine (g) 0.002 0.007 0.001 0.021 n/a n/a n/a 0.031 0.124
Proline (g) 0.002 0.002 0.001 0.021 n/a n/a n/a 0.025 0.1
Serine (g) 0.002 0.005 0.001 0.031 n/a n/a n/a 0.039 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.01 0.001 0.031 0.0 0.533 0.006 0.582 2.328
Phytosterols (mg) 0.117 3.713 n/a 7.223 0.085 n/a n/a 11.138 44.552
Monounsaturated Fat (g) 0.0 0.002 0.0 0.031 0.005 2.45 0.006 2.494 9.976
Polyunsaturated (g) 0.005 0.005 0.002 0.083 0.001 0.455 0.017 0.566 2.264