Emprimir
Correo Electrónico
Add a photoRaciónes: 4
Ingredientes
- 2 quart defatted chicken broth
- 2 sprg fresh spearmint
- 1 med white onions peeled, finely minced
- 1 x jalapeno chile pepper seeded (optional), finely minced
- 1 x clove garlic peeled, chopped
- 1 lb hard ripe tomatoes peeled, seeded, finely minced
- 1/2 c. minced fresh cilantro leaves salt (to taste)
- 1 sm avocado pitted, peeled, finely minced
- 2 x limes cut into wedges
Direcciones
- Combine the broth, mint, onion, garlic and pepper in a soup pot and bring to a boil. Boil for 5 min, then add in the tomatoes and cilantro. Reduce heat to low; simmer for another 5 min. Remove from heat. Add in salt to taste. Divide minced avocado among bowls. Ladle soup over the avocado.
- Serve with lime wedges.
- NOTES : A quick soup gets its flavor kick from cilantro and lime.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 4 servings | |
| Calories 79 | |
| Calories from Fat 36 | 46% |
| Total Fat 3.97g | 5% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 447mg | 13% |
| Total Carbs 11.83g | 3% |
| Dietary Fiber 4.3g | 14% |
| Sugars 4.43g | 3% |
| Protein 1.99g | 3% |
