Receta Mexican Spaghetti - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
75.6g |
spaghetti
75.6g |
onion
22.5g |
salsa
94.5g |
taco seasoning
0.88g |
jack cheese
18.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.05 | 9.86 | 0.25 | 1.42 | 0.0 | 4.61 | 30.19 | 181.14 |
| Total Fat (g) | 11.34 | 1.14 | 0.02 | 0.19 | 0.0 | 5.7 | 18.4 | 110.4 |
| Carbohydrates (g) | 0.0 | 56.45 | 2.1 | 6.62 | 0.5 | 0.13 | 65.79 | 394.74 |
| Ash (g) | 0.69 | 0.67 | 0.08 | 1.51 | 0.34 | n/a | 3.28 | 19.68 |
| Calories (kcal) | 162.536 | 280.47 | 9.0 | 34.02 | 1.661 | 70.248 | 557.935 | 3347.61 |
| Starch (g) | n/a | 47.21 | 0.0 | n/a | n/a | n/a | 47.21 | 283.26 |
| Sucrose (g) | n/a | 0.36 | 0.22 | n/a | n/a | n/a | 0.59 | 3.54 |
| Glucose (dextrose) (g) | n/a | 0.09 | 0.44 | n/a | n/a | n/a | 0.53 | 3.18 |
| Fructose (g) | n/a | 0.08 | 0.29 | n/a | n/a | n/a | 0.37 | 2.22 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 1.48 | 0.0 | n/a | n/a | n/a | 1.48 | 8.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.68 | 7.48 | 20.05 | 84.77 | 0.05 | 7.72 | 169.76 | 1018.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.02 | 0.95 | n/a | 0.17 | 0.09 | 3.23 | 19.38 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.4 | 1.3 | 0.2 | 0.0 | 4.3 | 25.8 |
| Calcium (mg) | 11.34 | 15.876 | 5.175 | 11.34 | n/a | 140.497 | 184.227 | 1105.362 |
| Iron (mg) | 1.58 | 2.49 | 0.05 | 2.12 | 0.06 | 0.14 | 6.43 | 38.58 |
| Magnesium (mg) | 13.608 | 40.067 | 2.25 | 15.12 | n/a | 5.085 | 76.13 | 456.78 |
| Phosphorus (mg) | 129.273 | 142.881 | 6.525 | 28.35 | n/a | 83.62 | 390.649 | 2343.894 |
| Potassium (mg) | 223.015 | 168.584 | 32.85 | 255.15 | n/a | 15.255 | 694.854 | 4169.124 |
| Sodium (mg) | 49.895 | 4.536 | 0.9 | 406.35 | 71.267 | 100.947 | 633.895 | 3803.37 |
| Zinc (mg) | 3.39 | 1.07 | 0.04 | 0.16 | n/a | 0.57 | 5.22 | 31.32 |
| Copper (mg) | 0.053 | 0.219 | 0.009 | 0.095 | n/a | 0.006 | 0.381 | 2.286 |
| Manganese (mg) | 0.008 | 0.696 | 0.029 | n/a | n/a | n/a | 0.732 | 4.392 |
| Selenium (mcg) | 11.9 | 47.8 | 0.1 | 0.4 | n/a | 2.7 | 62.9 | 377.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.45 | 519.75 | 82.866 | n/a | 603.066 | 3618.396 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.16 | 36.16 | 216.96 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 26.46 | n/a | 37.29 | 63.75 | 382.5 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.225 | n/a | n/a | 14.69 | 14.915 | 89.49 |
| Vitamin E (mg) | 0.28 | 0.08 | 0.0 | n/a | n/a | 0.05 | 0.42 | 2.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 13.608 | 0.9 | n/a | n/a | 0.0 | 14.508 | 87.048 |
| Tocopherol, beta (mg) | n/a | 0.05 | 0.0 | n/a | n/a | n/a | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | n/a | 0.67 | 0.0 | n/a | n/a | n/a | 0.67 | 4.02 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.7 | 3.8 | 0.4 | 0.0 | 5.8 | 34.8 |
| Thiamin (mg) | 0.03 | 0.673 | 0.011 | 0.047 | n/a | 0.004 | 0.765 | 4.59 |
| Riboflavin (mg) | 0.113 | 0.302 | 0.007 | 0.028 | n/a | 0.073 | 0.524 | 3.144 |
| Niacin (mg) | 3.515 | 5.428 | 0.027 | 1.021 | n/a | 0.017 | 10.008 | 60.048 |
| Pantothenic acid (mg) | 0.416 | 0.325 | 0.027 | n/a | n/a | n/a | 0.768 | 4.608 |
| Vitamin B-6 (mg) | 0.265 | 0.106 | 0.027 | 0.142 | n/a | 0.015 | 0.554 | 3.324 |
| Folate (mcg) | 4.536 | 179.168 | 4.275 | 17.955 | n/a | 3.39 | 209.324 | 1255.944 |
| Vitamin B-12 (mcg) | 1.64 | 0.0 | 0.0 | 0.0 | n/a | 0.16 | 1.8 | 10.8 |
| Choline (mg) | 46.3 | 11.4 | 1.4 | n/a | n/a | 2.9 | 62.0 | 372.0 |
| Folic acid (mcg) | 0.0 | 165.56 | 0.0 | 0.0 | n/a | 0.0 | 165.56 | 993.36 |
| Tryptophan (g) | 0.076 | 0.144 | 0.002 | n/a | n/a | n/a | 0.221 | 1.326 |
| Threonine (g) | 0.544 | 0.348 | 0.005 | n/a | n/a | n/a | 0.897 | 5.382 |
| Isoleucine (g) | 0.62 | 0.386 | 0.002 | n/a | n/a | n/a | 1.008 | 6.048 |
| Leucine (g) | 1.096 | 0.748 | 0.007 | n/a | n/a | n/a | 1.851 | 11.106 |
| Lysine (g) | 1.164 | 0.227 | 0.009 | n/a | n/a | n/a | 1.4 | 8.4 |
| Methionine (g) | 0.363 | 0.113 | 0.0 | n/a | n/a | n/a | 0.476 | 2.856 |
| Cystine (g) | 0.144 | 0.197 | 0.0 | n/a | n/a | n/a | 0.34 | 2.04 |
| Phenylalanine (g) | 0.544 | 0.507 | 0.007 | n/a | n/a | n/a | 1.058 | 6.348 |
| Tyrosine (g) | 0.431 | 0.181 | 0.002 | n/a | n/a | n/a | 0.615 | 3.69 |
| Valine (g) | 0.688 | 0.446 | 0.005 | n/a | n/a | n/a | 1.138 | 6.828 |
| Arginine (g) | 0.915 | 0.355 | 0.023 | n/a | n/a | n/a | 1.293 | 7.758 |
| Histidine (g) | 0.461 | 0.227 | 0.002 | n/a | n/a | n/a | 0.69 | 4.14 |
| Alanine (g) | 0.877 | 0.333 | 0.005 | n/a | n/a | n/a | 1.214 | 7.284 |
| Aspartic acid (g) | 1.27 | 0.469 | 0.02 | n/a | n/a | n/a | 1.759 | 10.554 |
| Glutamic acid (g) | 2.109 | 3.478 | 0.059 | n/a | n/a | n/a | 5.645 | 33.87 |
| Glycine (g) | 0.945 | 0.333 | 0.007 | n/a | n/a | n/a | 1.284 | 7.704 |
| Proline (g) | 0.711 | 1.187 | 0.002 | n/a | n/a | n/a | 1.9 | 11.4 |
| Serine (g) | 0.559 | 0.469 | 0.005 | n/a | n/a | n/a | 1.033 | 6.198 |
| Cholesterol (mg) | 51.407 | 0.0 | 0.0 | 0.0 | 0.0 | 16.762 | 68.169 | 409.014 |
| Trans Fat (g) | 0.711 | 0.0 | n/a | n/a | n/a | n/a | 0.711 | 4.266 |
| Saturated Fat (g) | 4.438 | 0.212 | 0.009 | 0.028 | 0.0 | 3.592 | 8.278 | 49.668 |
| Phytosterols (mg) | n/a | n/a | 3.375 | n/a | n/a | n/a | 3.375 | 20.25 |
| Monounsaturated Fat (g) | 4.959 | 0.129 | 0.002 | 0.019 | n/a | 1.648 | 6.757 | 40.542 |
| Polyunsaturated (g) | 0.325 | 0.423 | 0.005 | 0.104 | n/a | 0.17 | 1.026 | 6.156 |