Receta Mexican Spaghetti Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	spaghetti 28.35g	olive oil 6.75g	chuck 56.7g	onion 16.88g	pepper 16.81g	salt 2.25g	pepper 0.07g	chili 0.65g	worcestershire sauce 0.72g	garlic 0.33g	Total Per Serving	Total for Recipe
Protein (g)	3.7	0.0	9.74	0.19	0.14	0.0	0.01	0.08	0.0	0.02	13.87	110.96
Total Fat (g)	0.43	6.75	11.34	0.02	0.03	0.0	0.0	0.11	0.0	0.0	18.68	149.44
Carbohydrates (g)	21.17	0.0	0.0	1.58	0.78	0.0	0.04	0.36	0.14	0.11	24.17	193.36
Ash (g)	0.25	0.0	0.48	0.06	0.07	2.25	0.0	0.06	0.01	0.0	3.18	25.44
Calories (kcal)	105.179	59.67	144.015	6.75	3.362	0.0	0.169	2.041	0.559	0.486	322.23	2577.84
Starch (g)	17.7	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	17.7	141.6
Sucrose (g)	0.14	n/a	n/a	0.17	0.02	n/a	n/a	0.0	n/a	n/a	0.33	2.64
Glucose (dextrose) (g)	0.03	n/a	n/a	0.33	0.19	n/a	n/a	0.01	n/a	n/a	0.58	4.64
Fructose (g)	0.03	n/a	n/a	0.22	0.19	n/a	n/a	0.03	n/a	n/a	0.47	3.76
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.56	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.56	4.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.81	0.0	35.12	15.04	15.78	0.0	0.01	0.05	0.56	0.19	69.56	556.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.0	0.0	0.72	0.4	0.0	0.0	0.05	0.07	0.0	2.0	16.0
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.0	0.3	0.3	0.0	0.0	0.2	0.0	0.0	1.7	13.6
Calcium (mg)	5.954	0.068	10.206	3.881	1.681	0.54	0.29	1.807	0.766	0.591	25.782	206.256
Iron (mg)	0.94	0.04	1.1	0.04	0.06	0.01	0.02	0.09	0.04	0.01	2.33	18.64
Magnesium (mg)	15.026	0.0	9.639	1.688	1.681	0.023	0.129	1.105	0.093	0.082	29.463	235.704
Phosphorus (mg)	53.582	0.0	89.584	4.894	3.362	0.0	0.115	1.97	0.43	0.499	154.434	1235.472
Potassium (mg)	63.221	0.068	153.087	24.638	29.418	0.18	0.834	12.454	5.73	1.308	290.936	2327.488
Sodium (mg)	1.701	0.135	37.988	0.675	0.504	872.055	0.029	6.565	7.019	0.055	926.727	7413.816
Zinc (mg)	0.4	0.0	2.37	0.03	0.02	0.0	0.0	0.02	0.0	0.0	2.85	22.8
Copper (mg)	0.082	0.0	0.034	0.007	0.012	0.001	0.001	0.003	0.001	0.001	0.141	1.128
Manganese (mg)	0.261	0.0	0.006	0.022	0.02	0.002	0.004	0.014	n/a	0.005	0.334	2.672
Selenium (mcg)	17.9	0.0	8.5	0.1	0.0	0.0	0.0	0.0	0.0	0.0	26.6	212.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.338	62.197	0.0	0.198	192.725	0.566	0.029	256.053	2048.424
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.007	0.0	0.007	0.056
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	3.026	0.0	0.01	9.64	0.036	0.0	12.711	101.688
Beta Carotene (mcg)	0.0	0.0	0.0	0.169	34.965	0.0	0.103	97.5	0.308	0.016	133.061	1064.488
Vitamin E (mg)	0.03	0.97	0.23	0.0	0.06	0.0	0.0	0.19	0.0	0.0	1.49	11.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.004	0.137	0.0	0.0	0.14	1.12
Lutein + zeaxanthin (mcg)	5.103	0.0	0.0	0.675	57.322	0.0	0.136	2.015	0.344	0.052	65.647	525.176
Tocopherol, beta (mg)	0.02	0.01	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.03	0.24
Tocopherol, gamma (mg)	0.25	0.06	n/a	0.0	0.0	n/a	0.0	0.02	n/a	n/a	0.33	2.64
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.2	13.5	0.0	0.0	0.4	0.1	0.1	15.4	123.2
Thiamin (mg)	0.252	0.0	0.023	0.008	0.01	0.0	0.0	0.002	0.001	0.001	0.297	2.376
Riboflavin (mg)	0.113	0.0	0.085	0.005	0.005	0.0	0.0	0.005	0.001	0.0	0.215	1.72
Niacin (mg)	2.036	0.0	2.398	0.02	0.081	0.0	0.001	0.051	0.005	0.002	4.594	36.752
Pantothenic acid (mg)	0.122	0.0	0.283	0.02	0.017	0.0	n/a	n/a	n/a	0.002	0.444	3.552
Vitamin B-6 (mg)	0.04	0.0	0.181	0.02	0.037	0.0	0.0	0.024	0.0	0.004	0.306	2.448
Folate (mcg)	67.19	0.0	3.969	3.206	1.681	0.0	0.007	0.65	0.057	0.01	76.769	614.152
Vitamin B-12 (mcg)	0.0	0.0	1.21	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.21	9.68
Choline (mg)	4.3	0.0	32.0	1.0	0.9	0.0	0.0	0.4	0.0	0.1	38.8	310.4
Folic acid (mcg)	62.087	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	62.087	496.696
Tryptophan (g)	0.054	0.0	0.045	0.002	0.002	0.0	n/a	n/a	n/a	0.0	0.103	0.824
Threonine (g)	0.13	0.0	0.374	0.003	0.007	0.0	n/a	n/a	n/a	0.001	0.515	4.12
Isoleucine (g)	0.145	0.0	0.431	0.002	0.003	0.0	n/a	n/a	n/a	0.001	0.581	4.648
Leucine (g)	0.281	0.0	0.76	0.005	0.007	0.0	n/a	n/a	n/a	0.001	1.053	8.424
Lysine (g)	0.085	0.0	0.805	0.007	0.007	0.0	n/a	n/a	n/a	0.001	0.905	7.24
Methionine (g)	0.043	0.0	0.249	0.0	0.002	0.0	n/a	n/a	n/a	0.0	0.294	2.352
Cystine (g)	0.074	0.0	0.096	0.0	0.002	0.0	n/a	n/a	n/a	0.0	0.172	1.376
Phenylalanine (g)	0.19	0.0	0.386	0.005	0.015	0.0	n/a	n/a	n/a	0.001	0.596	4.768
Tyrosine (g)	0.068	0.0	0.295	0.002	0.002	0.0	n/a	n/a	n/a	0.0	0.367	2.936
Valine (g)	0.167	0.0	0.482	0.003	0.007	0.0	n/a	n/a	n/a	0.001	0.66	5.28
Arginine (g)	0.133	0.0	0.641	0.017	0.005	0.0	n/a	n/a	n/a	0.002	0.798	6.384
Histidine (g)	0.085	0.0	0.312	0.002	0.002	0.0	n/a	n/a	n/a	0.0	0.401	3.208
Alanine (g)	0.125	0.0	0.618	0.003	0.007	0.0	n/a	n/a	n/a	0.0	0.753	6.024
Aspartic acid (g)	0.176	0.0	0.879	0.015	0.035	0.0	n/a	n/a	n/a	0.002	1.107	8.856
Glutamic acid (g)	1.304	0.0	1.451	0.044	0.032	0.0	n/a	n/a	n/a	0.003	2.834	22.672
Glycine (g)	0.125	0.0	0.697	0.005	0.005	0.0	n/a	n/a	n/a	0.001	0.833	6.664
Proline (g)	0.445	0.0	0.516	0.002	0.003	0.0	n/a	n/a	n/a	0.0	0.966	7.728
Serine (g)	0.176	0.0	0.397	0.003	0.008	0.0	n/a	n/a	n/a	0.001	0.585	4.68
Cholesterol (mg)	0.0	0.0	40.256	0.0	0.0	0.0	0.0	0.0	0.0	0.0	40.256	322.048
Trans Fat (g)	0.0	n/a	0.697	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.697	5.576
Saturated Fat (g)	0.079	0.932	4.349	0.007	0.01	0.0	0.001	0.019	0.0	0.0	5.397	43.176
Phytosterols (mg)	n/a	14.918	n/a	2.531	1.513	0.0	0.061	0.54	n/a	n/a	19.562	156.496
Monounsaturated Fat (g)	0.048	4.925	4.967	0.002	0.002	0.0	0.001	0.023	0.0	0.0	9.967	79.736
Polyunsaturated (g)	0.159	0.71	0.295	0.003	0.01	0.0	0.001	0.048	0.0	0.001	1.227	9.816