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Receta Mexican Spaghetti Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl spaghetti squash (3 lb) vegetable cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spaghetti squash
0.0g 		onion
72.0g 		garlic
2.61g 		tomatoes
135.59g 		chiles
17.38g 		chili
0.65g 		cumin
0.26g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.79 0.17 1.19 0.13 0.08 0.05 0.03 2.43 2.43
Total Fat (g) n/a 0.07 0.01 0.27 0.05 0.11 0.06 0.01 0.58 0.58
Carbohydrates (g) n/a 6.72 0.86 5.32 0.8 0.36 0.12 0.17 14.34 14.34
Ash (g) n/a 0.25 0.04 0.68 0.23 0.06 0.02 0.01 1.28 1.28
Calories (kcal) n/a 28.8 3.889 24.406 3.65 2.041 0.975 0.663 64.424 64.424
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.71 n/a 0.0 n/a 0.0 n/a n/a 0.72 0.72
Glucose (dextrose) (g) n/a 1.42 n/a 1.69 n/a 0.01 n/a n/a 3.13 3.13
Fructose (g) n/a 0.93 n/a 1.86 n/a 0.03 n/a n/a 2.81 2.81
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 64.16 1.53 128.13 16.21 0.05 0.02 0.03 210.13 210.13
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.05 0.03 3.57 n/a 0.05 0.01 0.0 6.7 6.7
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.2 0.1 1.6 0.3 0.2 0.0 0.1 3.5 3.5
Calcium (mg) n/a 16.56 4.724 13.559 6.257 1.807 2.421 1.136 46.464 46.464
Iron (mg) n/a 0.15 0.04 0.37 0.23 0.09 0.17 0.08 1.13 1.13
Magnesium (mg) n/a 7.2 0.653 14.915 0.695 1.105 0.952 0.504 26.024 26.024
Phosphorus (mg) n/a 20.88 3.993 32.542 1.912 1.97 1.297 0.45 63.043 63.043
Potassium (mg) n/a 105.12 10.466 321.348 19.639 12.454 4.649 3.273 476.95 476.95
Sodium (mg) n/a 2.88 0.444 6.78 68.999 6.565 0.437 0.114 86.218 86.218
Zinc (mg) n/a 0.12 0.03 0.23 0.02 0.02 0.01 0.0 0.43 0.43
Copper (mg) n/a 0.029 0.008 0.081 n/a 0.003 0.002 0.003 0.126 0.126
Manganese (mg) n/a 0.094 0.044 0.149 n/a 0.014 0.009 0.015 0.324 0.324
Selenium (mcg) n/a 0.4 0.4 0.0 0.1 0.0 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) n/a 1.44 0.235 1129.465 21.899 192.725 3.302 0.777 1349.843 1349.843
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 56.948 1.043 9.64 0.166 0.039 67.836 67.836
Beta Carotene (mcg) n/a 0.72 0.131 608.799 n/a 97.5 1.981 0.406 709.536 709.536
Vitamin E (mg) n/a 0.01 0.0 0.73 n/a 0.19 0.01 0.0 0.95 0.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 3488.731 n/a 0.137 0.0 0.016 3488.883 3488.883
Lutein + zeaxanthin (mcg) n/a 2.88 0.418 166.776 n/a 2.015 1.165 0.533 173.786 173.786
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.16 n/a 0.02 n/a 0.01 0.19 0.19
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 5.3 0.8 17.2 5.9 0.4 0.0 0.1 29.8 29.8
Thiamin (mg) n/a 0.036 0.005 0.054 0.002 0.002 0.002 0.0 0.101 0.101
Riboflavin (mg) n/a 0.022 0.003 0.027 0.005 0.005 0.001 0.001 0.063 0.063
Niacin (mg) n/a 0.086 0.018 0.8 0.109 0.051 0.012 0.003 1.08 1.08
Pantothenic acid (mg) n/a 0.086 0.016 0.122 0.014 n/a n/a n/a 0.238 0.238
Vitamin B-6 (mg) n/a 0.086 0.032 0.108 0.021 0.024 0.001 0.001 0.274 0.274
Folate (mcg) n/a 13.68 0.078 20.339 9.385 0.65 0.026 0.026 44.184 44.184
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 4.4 0.6 9.1 n/a 0.4 0.1 0.0 14.6 14.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.002 0.014 0.002 n/a n/a n/a 0.024 0.024
Threonine (g) n/a 0.014 0.004 0.041 0.005 n/a n/a n/a 0.064 0.064
Isoleucine (g) n/a 0.007 0.006 0.027 0.003 n/a n/a n/a 0.044 0.044
Leucine (g) n/a 0.022 0.008 0.041 0.007 n/a n/a n/a 0.077 0.077
Lysine (g) n/a 0.029 0.007 0.041 0.005 n/a n/a n/a 0.082 0.082
Methionine (g) n/a 0.0 0.002 0.014 0.002 n/a n/a n/a 0.017 0.017
Cystine (g) n/a 0.0 0.002 0.014 0.002 n/a n/a n/a 0.017 0.017
Phenylalanine (g) n/a 0.022 0.005 0.095 0.003 n/a n/a n/a 0.125 0.125
Tyrosine (g) n/a 0.007 0.002 0.014 0.003 n/a n/a n/a 0.026 0.026
Valine (g) n/a 0.014 0.008 0.027 0.005 n/a n/a n/a 0.054 0.054
Arginine (g) n/a 0.072 0.016 0.027 0.005 n/a n/a n/a 0.121 0.121
Histidine (g) n/a 0.007 0.003 0.014 0.002 n/a n/a n/a 0.025 0.025
Alanine (g) n/a 0.014 0.003 0.041 0.005 n/a n/a n/a 0.064 0.064
Aspartic acid (g) n/a 0.065 0.013 0.19 0.017 n/a n/a n/a 0.285 0.285
Glutamic acid (g) n/a 0.187 0.021 0.583 0.017 n/a n/a n/a 0.809 0.809
Glycine (g) n/a 0.022 0.005 0.027 0.005 n/a n/a n/a 0.059 0.059
Proline (g) n/a 0.007 0.003 0.027 0.005 n/a n/a n/a 0.042 0.042
Serine (g) n/a 0.014 0.005 0.041 0.005 n/a n/a n/a 0.065 0.065
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.029 0.002 0.041 0.005 0.019 0.004 0.003 0.103 0.103
Phytosterols (mg) n/a 10.8 n/a 9.491 n/a 0.54 0.177 0.239 21.247 21.247
Monounsaturated Fat (g) n/a 0.007 0.0 0.041 0.003 0.023 0.037 0.003 0.114 0.114
Polyunsaturated (g) n/a 0.014 0.007 0.108 0.026 0.048 0.009 0.003 0.215 0.215