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Ingredientes
- 1 whl spaghetti squash (3 lb) vegetable cooking spray
- 1/2 c. minced onion
- 1 sm clove garlic chopped
- 1 c. minced tomato
- 2 Tbsp. minced green chiles
- 1/4 tsp chili pwdr
- 1/8 tsp grnd cumin
- 1/8 tsp grnd red pepper
Direcciones
- Wash squash; cut in half lengthwise Remove and throw away seeds. Place squash, cut sides down, in a Dutch oven; add in water to pan to a depth of 2 inches. Bring to a boil; cover, reduce heat, and simmer 20-25 min or possibly till squash is tender. Drain squash, and let cold.
- Using a fork, remove spaghetti like strands from squash.
- Coat a large nonstick skillet w/ cooking spray; place over medium-high heat till warm. Add in onion and garlic; saute/fry 3-4 min or possibly till tender. Stir in tomato and remaining ingredients; cook till thoroughly heated. Add in squash; cook till thoroughly heated, tossing gently to combine.
- NOTES : I think I'd add in some canned, rinsed and liquid removed, beans to this.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 228g | |
| Calories 64 | |
| Calories from Fat 5 | 8% |
| Total Fat 0.58g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 86mg | 4% |
| Potassium 477mg | 14% |
| Total Carbs 14.34g | 4% |
| Dietary Fiber 3.5g | 12% |
| Sugars 6.7g | 4% |
| Protein 2.43g | 4% |
