Receta Mexican/Spanish Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 2304.0g	garlic 59.16g	taco seasoning 56.7g	stock 117.5g	worchestershire sauce 68.75g	Total Per Serving	Total for Recipe
Protein (g)	25.34	3.76	0.0	0.0	0.0	29.11	29.11
Total Fat (g)	2.3	0.3	0.0	0.0	0.0	2.6	2.6
Carbohydrates (g)	215.19	19.56	31.92	1.5	13.38	281.55	281.55
Ash (g)	8.06	0.89	21.55	1.32	1.38	33.19	33.19
Calories (kcal)	921.6	88.148	106.596	5.875	53.625	1175.844	1175.844
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	22.81	n/a	n/a	n/a	n/a	22.81	22.81
Glucose (dextrose) (g)	45.39	n/a	n/a	n/a	n/a	45.39	45.39
Fructose (g)	29.72	n/a	n/a	n/a	n/a	29.72	29.72
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	2053.09	34.66	3.23	114.68	54.0	2259.66	2259.66
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	97.69	0.59	10.64	1.0	6.9	116.81	116.81
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	39.2	1.2	10.7	0.0	0.0	51.1	51.1
Calcium (mg)	529.92	107.08	n/a	0.0	73.563	710.562	710.562
Iron (mg)	4.84	1.01	3.83	0.0	3.64	13.32	13.32
Magnesium (mg)	230.4	14.79	n/a	n/a	8.938	254.128	254.128
Phosphorus (mg)	668.16	90.515	n/a	n/a	41.25	799.925	799.925
Potassium (mg)	3363.84	237.232	n/a	n/a	550.0	4151.072	4151.072
Sodium (mg)	92.16	10.057	4574.556	470.0	673.75	5820.523	5820.523
Zinc (mg)	3.92	0.69	n/a	n/a	0.13	4.73	4.73
Copper (mg)	0.922	0.177	n/a	n/a	0.138	1.237	1.237
Manganese (mg)	2.995	0.988	n/a	n/a	n/a	3.983	3.983
Selenium (mcg)	11.5	8.4	n/a	n/a	0.3	20.3	20.3
Vitamin A, IU (IU)	46.08	5.324	5319.027	250.275	54.313	5675.019	5675.019
Retinol (mcg)	0.0	0.0	n/a	n/a	0.688	0.688	0.688
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	3.438	3.438	3.438
Beta Carotene (mcg)	23.04	2.958	n/a	n/a	29.563	55.561	55.561
Vitamin E (mg)	0.46	0.05	n/a	n/a	0.06	0.56	0.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	92.16	9.466	n/a	n/a	33.0	134.626	134.626
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	170.5	18.5	25.5	0.0	8.9	223.4	223.4
Thiamin (mg)	1.152	0.118	n/a	n/a	0.048	1.318	1.318
Riboflavin (mg)	0.691	0.065	n/a	n/a	0.089	0.846	0.846
Niacin (mg)	2.765	0.414	n/a	n/a	0.481	3.66	3.66
Pantothenic acid (mg)	2.765	0.355	n/a	n/a	n/a	3.12	3.12
Vitamin B-6 (mg)	2.765	0.734	n/a	n/a	0.0	3.498	3.498
Folate (mcg)	437.76	1.775	n/a	n/a	5.5	445.035	445.035
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	140.5	13.7	n/a	n/a	1.9	156.1	156.1
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.23	0.041	n/a	n/a	n/a	0.272	0.272
Threonine (g)	0.461	0.095	n/a	n/a	n/a	0.555	0.555
Isoleucine (g)	0.23	0.13	n/a	n/a	n/a	0.361	0.361
Leucine (g)	0.691	0.183	n/a	n/a	n/a	0.875	0.875
Lysine (g)	0.922	0.16	n/a	n/a	n/a	1.081	1.081
Methionine (g)	0.0	0.047	n/a	n/a	n/a	0.047	0.047
Cystine (g)	0.0	0.041	n/a	n/a	n/a	0.041	0.041
Phenylalanine (g)	0.691	0.106	n/a	n/a	n/a	0.798	0.798
Tyrosine (g)	0.23	0.047	n/a	n/a	n/a	0.278	0.278
Valine (g)	0.461	0.172	n/a	n/a	n/a	0.632	0.632
Arginine (g)	2.304	0.373	n/a	n/a	n/a	2.677	2.677
Histidine (g)	0.23	0.065	n/a	n/a	n/a	0.295	0.295
Alanine (g)	0.461	0.077	n/a	n/a	n/a	0.538	0.538
Aspartic acid (g)	2.074	0.29	n/a	n/a	n/a	2.363	2.363
Glutamic acid (g)	5.99	0.479	n/a	n/a	n/a	6.47	6.47
Glycine (g)	0.691	0.118	n/a	n/a	n/a	0.81	0.81
Proline (g)	0.23	0.059	n/a	n/a	n/a	0.29	0.29
Serine (g)	0.461	0.112	n/a	n/a	n/a	0.573	0.573
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.922	0.053	0.0	0.0	0.0	0.975	0.975
Phytosterols (mg)	345.6	n/a	n/a	n/a	n/a	345.6	345.6
Monounsaturated Fat (g)	0.23	0.006	n/a	n/a	0.0	0.236	0.236
Polyunsaturated (g)	0.461	0.148	n/a	n/a	0.0	0.609	0.609