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Receta Mexican-Spanish Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can #10 tomato sauce
1/4 cup Worcesterchire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
100 servings in recipe 		rice
124.8g 		onion
23.04g 		garlic
0.59g 		taco seasoning
0.57g 		oil
1.09g 		stock
9.4g 		salt
0.54g 		Total Per Serving Total for Recipe
Protein (g) 3.22 0.25 0.04 0.0 0.0 0.0 0.0 3.51 351.0
Total Fat (g) 1.12 0.02 0.0 0.0 1.09 0.0 0.0 2.24 224.0
Carbohydrates (g) 28.65 2.15 0.2 0.32 0.0 0.12 0.0 31.44 3144.0
Ash (g) 0.57 0.08 0.01 0.22 0.0 0.11 0.54 1.52 152.0
Calories (kcal) 138.528 9.216 0.881 1.066 9.636 0.47 0.0 159.797 15979.7
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.44 0.23 n/a n/a n/a n/a n/a 0.66 66.0
Glucose (dextrose) (g) 0.0 0.45 n/a n/a n/a n/a n/a 0.45 45.0
Fructose (g) 0.0 0.3 n/a n/a n/a n/a n/a 0.3 30.0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 91.22 20.53 0.35 0.03 0.0 9.17 0.0 121.3 12130.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.44 0.98 0.01 0.11 0.0 0.08 0.0 1.61 161.0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.4 0.0 0.1 0.0 0.0 0.0 2.8 280.0
Calcium (mg) 12.48 5.299 1.071 n/a 0.0 0.0 0.13 18.98 1898.0
Iron (mg) 0.52 0.05 0.01 0.04 0.0 0.0 0.0 0.62 62.0
Magnesium (mg) 53.664 2.304 0.148 n/a 0.0 n/a 0.005 56.121 5612.1
Phosphorus (mg) 103.584 6.682 0.905 n/a 0.0 n/a 0.0 111.171 11117.1
Potassium (mg) 53.664 33.638 2.372 n/a 0.0 n/a 0.043 89.718 8971.8
Sodium (mg) 6.24 0.922 0.101 45.746 0.0 37.6 209.293 299.901 29990.1
Zinc (mg) 0.79 0.04 0.01 n/a 0.0 n/a 0.0 0.83 83.0
Copper (mg) 0.125 0.009 0.002 n/a 0.0 n/a 0.0 0.136 13.6
Manganese (mg) 1.136 0.03 0.01 n/a n/a n/a 0.001 1.176 117.6
Selenium (mcg) 12.2 0.1 0.1 n/a 0.0 n/a 0.0 12.4 1240.0
Vitamin A, IU (IU) 0.0 0.461 0.053 53.19 0.0 20.022 0.0 73.726 7372.6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.23 0.03 n/a 0.0 n/a 0.0 0.26 26.0
Vitamin E (mg) 0.04 0.0 0.0 n/a 0.1 n/a 0.0 0.14 14.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.922 0.095 n/a 0.0 n/a 0.0 1.016 101.6
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.2 0.3 0.0 0.0 0.0 2.1 210.0
Thiamin (mg) 0.125 0.012 0.001 n/a 0.0 n/a 0.0 0.138 13.8
Riboflavin (mg) 0.037 0.007 0.001 n/a 0.0 n/a 0.0 0.045 4.5
Niacin (mg) 1.909 0.028 0.004 n/a 0.0 n/a 0.0 1.941 194.1
Pantothenic acid (mg) 0.362 0.028 0.004 n/a 0.0 n/a 0.0 0.393 39.3
Vitamin B-6 (mg) 0.187 0.028 0.007 n/a 0.0 n/a 0.0 0.222 22.2
Folate (mcg) 4.992 4.378 0.018 n/a 0.0 n/a 0.0 9.387 938.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 11.5 1.4 0.1 n/a n/a n/a 0.0 13.0 1300.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.037 0.002 0.0 n/a 0.0 n/a 0.0 0.04 4.0
Threonine (g) 0.125 0.005 0.001 n/a 0.0 n/a 0.0 0.13 13.0
Isoleucine (g) 0.137 0.002 0.001 n/a 0.0 n/a 0.0 0.141 14.1
Leucine (g) 0.262 0.007 0.002 n/a 0.0 n/a 0.0 0.271 27.1
Lysine (g) 0.125 0.009 0.002 n/a 0.0 n/a 0.0 0.136 13.6
Methionine (g) 0.075 0.0 0.0 n/a 0.0 n/a 0.0 0.075 7.5
Cystine (g) 0.037 0.0 0.0 n/a 0.0 n/a 0.0 0.038 3.8
Phenylalanine (g) 0.162 0.007 0.001 n/a 0.0 n/a 0.0 0.17 17.0
Tyrosine (g) 0.125 0.002 0.0 n/a 0.0 n/a 0.0 0.128 12.8
Valine (g) 0.187 0.005 0.002 n/a 0.0 n/a 0.0 0.194 19.4
Arginine (g) 0.25 0.023 0.004 n/a 0.0 n/a 0.0 0.276 27.6
Histidine (g) 0.087 0.002 0.001 n/a 0.0 n/a 0.0 0.09 9.0
Alanine (g) 0.187 0.005 0.001 n/a 0.0 n/a 0.0 0.193 19.3
Aspartic acid (g) 0.3 0.021 0.003 n/a 0.0 n/a 0.0 0.323 32.3
Glutamic acid (g) 0.661 0.06 0.005 n/a 0.0 n/a 0.0 0.726 72.6
Glycine (g) 0.162 0.007 0.001 n/a 0.0 n/a 0.0 0.17 17.0
Proline (g) 0.15 0.002 0.001 n/a 0.0 n/a 0.0 0.153 15.3
Serine (g) 0.162 0.005 0.001 n/a 0.0 n/a 0.0 0.168 16.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.028 0.0 n/a 0.028 2.8
Saturated Fat (g) 0.225 0.009 0.001 0.0 0.081 0.0 0.0 0.315 31.5
Phytosterols (mg) n/a 3.456 n/a n/a 2.725 n/a 0.0 6.181 618.1
Monounsaturated Fat (g) 0.412 0.002 0.0 n/a 0.248 n/a 0.0 0.662 66.2
Polyunsaturated (g) 0.399 0.005 0.001 n/a 0.71 n/a 0.0 1.115 111.5