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Receta Mexican Spoon Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. stone grnd cornmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn
80.33g 		milk
30.5g 		butter
12.61g 		eggs
16.43g 		baking soda
0.38g 		salt
1.0g 		chilies
31.94g 		cheddar cheese
33.0g 		Total Per Serving Total for Recipe
Protein (g) 1.4 1.03 0.11 2.07 0.0 0.0 0.64 8.22 13.46 80.76
Total Fat (g) 0.34 0.3 10.23 1.63 0.0 0.0 0.06 10.94 23.5 141.0
Carbohydrates (g) 14.56 1.52 0.01 0.13 0.0 0.0 3.02 0.42 19.66 117.96
Ash (g) 0.79 0.23 0.27 0.14 0.14 1.0 0.19 1.3 4.05 24.3
Calories (kcal) 57.84 12.81 90.426 23.49 0.0 0.0 12.775 132.99 330.331 1981.986
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.14 0.0 n/a 0.02 n/a n/a n/a 0.08 2.23 13.38
Glucose (dextrose) (g) 0.18 0.0 n/a 0.03 n/a n/a n/a n/a 0.22 1.32
Fructose (g) 0.18 0.0 n/a 0.02 n/a n/a n/a n/a 0.2 1.2
Lactose (g) 0.0 1.59 n/a 0.02 n/a n/a n/a 0.08 1.68 10.08
Maltose (g) 0.09 0.0 n/a 0.02 n/a n/a n/a 0.05 0.16 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.25 27.43 2.0 12.46 0.0 0.0 28.02 12.13 145.28 871.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.59 1.59 0.01 0.13 0.0 0.0 1.63 0.17 6.12 36.72
Galactose (g) 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.4 8.4
Calcium (mg) 2.41 36.295 3.027 8.706 0.0 0.24 5.749 237.93 294.357 1766.142
Iron (mg) 0.31 0.01 0.0 0.3 0.0 0.0 0.38 0.22 1.23 7.38
Magnesium (mg) 13.657 3.355 0.252 1.971 0.0 0.01 7.984 9.24 36.469 218.814
Phosphorus (mg) 40.97 28.975 3.027 31.375 0.0 0.0 14.691 168.96 287.998 1727.988
Potassium (mg) 107.647 45.75 3.027 22.012 0.0 0.08 108.588 32.34 319.443 1916.658
Sodium (mg) 228.95 13.42 72.643 22.997 104.88 387.58 2.236 204.93 1037.636 6225.816
Zinc (mg) 0.43 0.13 0.01 0.18 0.0 0.0 0.1 1.03 1.87 11.22
Copper (mg) 0.04 0.003 0.0 0.016 0.0 0.0 0.054 0.01 0.124 0.744
Manganese (mg) 0.056 0.0 0.0 0.007 0.0 0.001 0.077 0.003 0.144 0.864
Selenium (mcg) 0.3 1.0 0.1 5.2 0.0 0.0 0.2 4.6 11.4 68.4
Vitamin A, IU (IU) 59.447 59.78 315.166 79.998 0.0 0.0 376.543 330.66 1221.593 7329.558
Retinol (mcg) 0.0 17.69 84.624 22.833 0.0 0.0 0.0 85.14 210.287 1261.722
Vitamin A, RAE (mcg_RAE) 3.213 17.69 86.264 22.997 0.0 0.0 18.843 87.45 236.458 1418.748
Beta Carotene (mcg) 24.1 0.61 19.926 1.643 0.0 0.0 214.301 28.05 288.63 1731.78
Vitamin E (mg) 0.06 0.0 0.29 0.16 0.0 0.0 0.22 0.1 0.83 4.98
Vitamin D (IU) n/a 15.86 7.063 5.749 n/a n/a n/a 3.96 32.632 195.792
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 762.363 0.0 0.0 54.372 0.0 0.0 231.547 0.0 1048.282 6289.692
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.0 0.0 0.08 n/a n/a n/a 0.0 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 0.0 77.4 0.0 81.1 486.6
Thiamin (mg) 0.024 0.006 0.001 0.011 0.0 0.0 0.029 0.01 0.082 0.492
Riboflavin (mg) 0.04 0.058 0.004 0.079 0.0 0.0 0.029 0.125 0.335 2.01
Niacin (mg) 0.771 0.027 0.005 0.011 0.0 0.0 0.303 0.026 1.145 6.87
Pantothenic acid (mg) 0.145 0.11 0.014 0.237 0.0 0.0 0.019 0.135 0.659 3.954
Vitamin B-6 (mg) 0.048 0.012 0.0 0.023 0.0 0.0 0.089 0.023 0.196 1.176
Folate (mcg) 36.15 1.525 0.378 7.721 0.0 0.0 7.346 5.94 59.06 354.36
Vitamin B-12 (mcg) 0.0 0.13 0.02 0.21 0.0 0.0 0.0 0.27 0.64 3.84
Choline (mg) 16.3 5.4 2.4 41.2 0.0 0.0 3.5 5.4 74.3 445.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.012 0.001 0.028 n/a 0.0 0.01 0.106 0.165 0.99
Threonine (g) 0.056 0.027 0.005 0.092 n/a 0.0 0.022 0.294 0.497 2.982
Isoleucine (g) 0.056 0.058 0.006 0.11 n/a 0.0 0.022 0.512 0.764 4.584
Leucine (g) 0.153 0.116 0.01 0.179 n/a 0.0 0.035 0.789 1.282 7.692
Lysine (g) 0.056 0.088 0.009 0.149 n/a 0.0 0.029 0.683 1.015 6.09
Methionine (g) 0.032 0.024 0.003 0.062 n/a 0.0 0.006 0.215 0.342 2.052
Cystine (g) 0.008 0.037 0.001 0.044 n/a 0.0 0.013 0.043 0.146 0.876
Phenylalanine (g) 0.064 0.052 0.005 0.112 n/a 0.0 0.019 0.432 0.684 4.104
Tyrosine (g) 0.056 0.043 0.005 0.082 n/a 0.0 0.013 0.396 0.595 3.57
Valine (g) 0.08 0.067 0.008 0.141 n/a 0.0 0.026 0.548 0.87 5.22
Arginine (g) 0.056 0.031 0.004 0.135 n/a 0.0 0.032 0.31 0.567 3.402
Histidine (g) 0.04 0.024 0.003 0.051 n/a 0.0 0.013 0.287 0.418 2.508
Alanine (g) 0.129 0.034 0.004 0.122 n/a 0.0 0.026 0.231 0.544 3.264
Aspartic acid (g) 0.104 0.095 0.008 0.218 n/a 0.0 0.093 0.528 1.046 6.276
Glutamic acid (g) 0.273 0.238 0.023 0.276 n/a 0.0 0.083 2.01 2.902 17.412
Glycine (g) 0.056 0.018 0.003 0.071 n/a 0.0 0.022 0.142 0.312 1.872
Proline (g) 0.129 0.11 0.01 0.084 n/a 0.0 0.029 0.927 1.288 7.728
Serine (g) 0.064 0.064 0.006 0.159 n/a 0.0 0.026 0.482 0.801 4.806
Cholesterol (mg) 0.0 1.525 27.115 69.485 0.0 0.0 0.0 34.65 132.775 796.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.192 6.479 0.509 0.0 0.0 0.006 6.96 14.202 85.212
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.096 0.085 2.651 0.626 0.0 0.0 0.003 3.099 6.561 39.366
Polyunsaturated (g) 0.161 0.012 0.383 0.223 0.0 0.0 0.035 0.31 1.125 6.75