Receta Mexican Squash - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
squash
322.05g |
onion
63.0g |
jalapeno pepper
12.88g |
cheese
264.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 3.9 | 0.69 | 0.17 | 65.74 | 70.5 | 70.5 |
| Total Fat (g) | 0.58 | 0.06 | 0.08 | 87.49 | 88.21 | 88.21 |
| Carbohydrates (g) | 10.79 | 5.88 | 0.76 | 3.38 | 20.81 | 20.81 |
| Ash (g) | 2.0 | 0.22 | 0.06 | 10.38 | 12.65 | 12.65 |
| Calories (kcal) | 51.528 | 25.2 | 3.864 | 1063.92 | 1144.512 | 1144.512 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.1 | 0.62 | n/a | 0.63 | 1.35 | 1.35 |
| Glucose (dextrose) (g) | 2.42 | 1.24 | n/a | n/a | 3.66 | 3.66 |
| Fructose (g) | 3.06 | 0.81 | n/a | n/a | 3.87 | 3.87 |
| Lactose (g) | n/a | 0.0 | n/a | 0.61 | 0.61 | 0.61 |
| Maltose (g) | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 304.79 | 56.14 | 11.81 | 97.02 | 469.76 | 469.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.09 | 2.67 | 0.45 | 1.37 | 11.57 | 11.57 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 1.1 | 0.4 | 0.0 | 5.0 | 5.0 |
| Calcium (mg) | 48.308 | 14.49 | 1.288 | 1903.44 | 1967.525 | 1967.525 |
| Iron (mg) | 1.13 | 0.13 | 0.09 | 1.8 | 3.14 | 3.14 |
| Magnesium (mg) | 54.749 | 6.3 | 2.447 | 73.92 | 137.416 | 137.416 |
| Phosphorus (mg) | 122.379 | 18.27 | 3.993 | 1351.68 | 1496.322 | 1496.322 |
| Potassium (mg) | 843.771 | 91.98 | 27.692 | 258.72 | 1222.163 | 1222.163 |
| Sodium (mg) | 6.441 | 2.52 | 0.129 | 1639.44 | 1648.53 | 1648.53 |
| Zinc (mg) | 0.93 | 0.11 | 0.03 | 8.21 | 9.28 | 9.28 |
| Copper (mg) | 0.161 | 0.025 | 0.017 | 0.079 | 0.282 | 0.282 |
| Manganese (mg) | 0.58 | 0.082 | 0.032 | 0.026 | 0.72 | 0.72 |
| Selenium (mcg) | 0.6 | 0.3 | 0.0 | 36.7 | 37.7 | 37.7 |
| Vitamin A, IU (IU) | 644.1 | 1.26 | 102.911 | 2645.28 | 3393.551 | 3393.551 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 681.12 | 681.12 | 681.12 |
| Vitamin A, RAE (mcg_RAE) | 32.205 | 0.0 | 5.152 | 699.6 | 736.957 | 736.957 |
| Beta Carotene (mcg) | 386.46 | 0.63 | 58.604 | 224.4 | 670.094 | 670.094 |
| Vitamin E (mg) | 0.39 | 0.01 | 0.06 | 0.77 | 1.23 | 1.23 |
| Vitamin D (IU) | n/a | n/a | n/a | 31.68 | 31.68 | 31.68 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6843.563 | 2.52 | 63.37 | 0.0 | 6909.452 | 6909.452 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 54.7 | 4.7 | 5.7 | 0.0 | 65.1 | 65.1 |
| Thiamin (mg) | 0.161 | 0.031 | 0.018 | 0.079 | 0.29 | 0.29 |
| Riboflavin (mg) | 0.451 | 0.019 | 0.008 | 1.003 | 1.481 | 1.481 |
| Niacin (mg) | 1.578 | 0.076 | 0.144 | 0.211 | 2.009 | 2.009 |
| Pantothenic acid (mg) | 0.515 | 0.076 | 0.03 | 1.082 | 1.703 | 1.703 |
| Vitamin B-6 (mg) | 0.709 | 0.076 | 0.066 | 0.185 | 1.035 | 1.035 |
| Folate (mcg) | 93.395 | 11.97 | 6.054 | 47.52 | 158.938 | 158.938 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.19 | 2.19 | 2.19 |
| Choline (mg) | 21.6 | 3.8 | 1.0 | 43.6 | 69.9 | 69.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.032 | 0.006 | 0.003 | 0.845 | 0.886 | 0.886 |
| Threonine (g) | 0.097 | 0.013 | 0.006 | 2.35 | 2.465 | 2.465 |
| Isoleucine (g) | 0.129 | 0.006 | 0.005 | 4.092 | 4.232 | 4.232 |
| Leucine (g) | 0.225 | 0.019 | 0.009 | 6.31 | 6.563 | 6.563 |
| Lysine (g) | 0.225 | 0.025 | 0.008 | 5.465 | 5.723 | 5.723 |
| Methionine (g) | 0.064 | 0.0 | 0.003 | 1.716 | 1.783 | 1.783 |
| Cystine (g) | 0.032 | 0.0 | 0.004 | 0.343 | 0.379 | 0.379 |
| Phenylalanine (g) | 0.129 | 0.019 | 0.005 | 3.458 | 3.611 | 3.611 |
| Tyrosine (g) | 0.097 | 0.006 | 0.004 | 3.168 | 3.275 | 3.275 |
| Valine (g) | 0.161 | 0.013 | 0.008 | 4.382 | 4.564 | 4.564 |
| Arginine (g) | 0.161 | 0.063 | 0.008 | 2.482 | 2.713 | 2.713 |
| Histidine (g) | 0.097 | 0.006 | 0.004 | 2.297 | 2.404 | 2.404 |
| Alanine (g) | 0.193 | 0.013 | 0.008 | 1.848 | 2.062 | 2.062 |
| Aspartic acid (g) | 0.451 | 0.057 | 0.024 | 4.224 | 4.756 | 4.756 |
| Glutamic acid (g) | 0.419 | 0.164 | 0.023 | 16.078 | 16.683 | 16.683 |
| Glycine (g) | 0.129 | 0.019 | 0.006 | 1.135 | 1.289 | 1.289 |
| Proline (g) | 0.129 | 0.006 | 0.008 | 7.418 | 7.561 | 7.561 |
| Serine (g) | 0.161 | 0.013 | 0.006 | 3.854 | 4.034 | 4.034 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 277.2 | 277.2 | 277.2 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.129 | 0.025 | 0.008 | 55.678 | 55.839 | 55.839 |
| Phytosterols (mg) | n/a | 9.45 | n/a | n/a | 9.45 | 9.45 |
| Monounsaturated Fat (g) | 0.064 | 0.006 | 0.004 | 24.79 | 24.864 | 24.864 |
| Polyunsaturated (g) | 0.29 | 0.013 | 0.041 | 2.482 | 2.825 | 2.825 |