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Receta Mexican Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		stew
151.2g 		onions
49.5g 		potatoes
138.38g 		chile
52.13g 		garlic
1.31g 		cumin
0.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.3 0.54 2.8 0.38 0.08 0.04 n/a n/a 14.14 84.84
Total Fat (g) 5.25 0.05 0.12 0.14 0.01 0.06 n/a n/a 5.62 33.72
Carbohydrates (g) 13.94 4.62 24.17 2.4 0.43 0.11 n/a n/a 45.68 274.08
Ash (g) 1.09 0.17 1.49 0.68 0.02 0.02 n/a n/a 3.48 20.88
Calories (kcal) 143.637 19.8 106.549 10.946 1.944 0.938 n/a n/a 283.814 1702.884
Starch (g) 9.93 0.0 21.37 n/a n/a n/a n/a n/a 31.3 187.8
Sucrose (g) 0.24 0.49 0.24 n/a n/a n/a n/a n/a 0.97 5.82
Glucose (dextrose) (g) 0.0 0.98 0.46 n/a n/a n/a n/a n/a 1.43 8.58
Fructose (g) 0.0 0.64 0.37 n/a n/a n/a n/a n/a 1.01 6.06
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.29 0.0 0.0 n/a n/a n/a n/a n/a 0.29 1.74
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 120.62 44.11 109.79 48.61 0.76 0.02 n/a n/a 323.91 1943.46
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.51 2.1 1.08 n/a 0.01 0.01 n/a n/a 3.71 22.26
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.8 3.0 0.9 0.0 0.0 n/a n/a 5.9 35.4
Calcium (mg) 21.168 11.385 16.605 18.765 2.362 2.328 n/a n/a 72.612 435.672
Iron (mg) 1.51 0.1 1.08 0.69 0.02 0.17 n/a n/a 3.58 21.48
Magnesium (mg) 18.144 4.95 31.826 2.085 0.326 0.915 n/a n/a 58.246 349.476
Phosphorus (mg) 93.742 14.355 78.874 5.734 1.997 1.248 n/a n/a 195.949 1175.694
Potassium (mg) 166.316 72.27 582.559 58.901 5.233 4.47 n/a n/a 889.749 5338.494
Sodium (mg) 196.556 1.98 8.303 206.936 0.222 0.42 n/a n/a 414.416 2486.496
Zinc (mg) 2.42 0.08 0.4 0.05 0.02 0.01 n/a n/a 2.98 17.88
Copper (mg) 0.045 0.02 0.152 n/a 0.004 0.002 n/a n/a 0.223 1.338
Manganese (mg) 0.212 0.064 0.208 n/a 0.022 0.008 n/a n/a 0.514 3.084
Selenium (mcg) 12.5 0.2 0.4 0.2 0.2 0.0 n/a n/a 13.6 81.6
Vitamin A, IU (IU) 0.0 0.99 2.768 65.678 0.117 3.175 n/a n/a 72.727 436.362
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.128 0.0 0.16 n/a n/a 3.288 19.728
Beta Carotene (mcg) n/a 0.495 1.384 n/a 0.065 1.905 n/a n/a 3.849 23.094
Vitamin E (mg) 0.45 0.01 0.01 n/a 0.0 0.01 n/a n/a 0.49 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.98 11.07 n/a 0.209 1.12 n/a n/a 14.379 86.274
Tocopherol, beta (mg) 0.18 0.0 0.0 n/a n/a n/a n/a n/a 0.18 1.08
Tocopherol, gamma (mg) 0.35 0.0 0.0 n/a n/a n/a n/a n/a 0.35 2.1
Tocopherol, delta (mg) 0.08 0.0 0.0 n/a n/a n/a n/a n/a 0.08 0.48
Vitamin C (mg) 0.0 3.7 27.3 17.8 0.4 0.0 n/a n/a 49.2 295.2
Thiamin (mg) 0.272 0.025 0.111 0.005 0.003 0.002 n/a n/a 0.417 2.502
Riboflavin (mg) 0.197 0.015 0.042 0.016 0.001 0.001 n/a n/a 0.271 1.626
Niacin (mg) 3.236 0.059 1.453 0.328 0.009 0.011 n/a n/a 5.097 30.582
Pantothenic acid (mg) 0.318 0.059 0.415 0.042 0.008 n/a n/a n/a 0.842 5.052
Vitamin B-6 (mg) 0.091 0.059 0.415 0.063 0.016 0.001 n/a n/a 0.645 3.87
Folate (mcg) 49.895 9.405 22.14 28.148 0.039 0.025 n/a n/a 109.652 657.912
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.03 6.18
Choline (mg) n/a 3.0 16.7 n/a 0.3 0.1 n/a n/a 20.1 120.6
Folic acid (mcg) 22.679 0.0 0.0 0.0 0.0 0.0 n/a n/a 22.679 136.074
Tryptophan (g) 0.06 0.005 0.042 0.005 0.001 n/a n/a n/a 0.113 0.678
Threonine (g) 0.544 0.01 0.111 0.016 0.002 n/a n/a n/a 0.683 4.098
Isoleucine (g) 0.529 0.005 0.111 0.01 0.003 n/a n/a n/a 0.658 3.948
Leucine (g) 0.937 0.015 0.166 0.021 0.004 n/a n/a n/a 1.143 6.858
Lysine (g) 0.877 0.02 0.18 0.016 0.004 n/a n/a n/a 1.096 6.576
Methionine (g) 0.242 0.0 0.042 0.005 0.001 n/a n/a n/a 0.29 1.74
Cystine (g) 0.136 0.0 0.042 0.005 0.001 n/a n/a n/a 0.184 1.104
Phenylalanine (g) 0.499 0.015 0.125 0.01 0.002 n/a n/a n/a 0.651 3.906
Tyrosine (g) 0.378 0.005 0.111 0.01 0.001 n/a n/a n/a 0.505 3.03
Valine (g) 0.59 0.01 0.166 0.016 0.004 n/a n/a n/a 0.785 4.71
Arginine (g) 0.711 0.05 0.138 0.016 0.008 n/a n/a n/a 0.922 5.532
Histidine (g) 0.348 0.005 0.069 0.005 0.001 n/a n/a n/a 0.429 2.574
Alanine (g) 0.68 0.01 0.083 0.016 0.002 n/a n/a n/a 0.791 4.746
Aspartic acid (g) 1.255 0.045 0.706 0.052 0.006 n/a n/a n/a 2.064 12.384
Glutamic acid (g) 2.283 0.129 0.484 0.052 0.011 n/a n/a n/a 2.959 17.754
Glycine (g) 0.635 0.015 0.083 0.016 0.003 n/a n/a n/a 0.751 4.506
Proline (g) 0.696 0.005 0.097 0.016 0.001 n/a n/a n/a 0.814 4.884
Serine (g) 0.499 0.01 0.125 0.016 0.002 n/a n/a n/a 0.652 3.912
Cholesterol (mg) 30.239 0.0 0.0 0.0 0.0 0.0 n/a n/a 30.239 181.434
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.935 0.02 0.042 0.016 0.001 0.004 n/a n/a 2.017 12.102
Phytosterols (mg) n/a 7.425 6.919 n/a n/a 0.17 n/a n/a 14.514 87.084
Monounsaturated Fat (g) 2.54 0.005 0.0 0.01 0.0 0.035 n/a n/a 2.591 15.546
Polyunsaturated (g) 0.454 0.01 0.055 0.078 0.003 0.008 n/a n/a 0.608 3.648