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Receta Mexican Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whole round steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
0.0g 		gold
229.69g 		beef broth
108.75g 		zucchini
46.55g 		cabbage
2.3g 		squash
93.1g 		onion
24.75g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.8 1.24 0.56 0.03 1.13 0.27 0.0 6.03 24.12
Total Fat (g) n/a 1.4 0.24 0.08 0.0 0.17 0.02 13.63 15.54 62.16
Carbohydrates (g) n/a 21.57 0.04 1.56 0.13 3.12 2.31 0.0 28.73 114.92
Ash (g) n/a 3.38 1.14 0.29 0.01 0.58 0.09 0.0 5.49 21.96
Calories (kcal) n/a 112.547 7.613 7.448 0.575 14.896 9.9 120.445 273.423 1093.692
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.0 0.03 0.25 n/a 0.29 1.16
Glucose (dextrose) (g) n/a n/a n/a 0.35 0.04 0.7 0.49 n/a 1.57 6.28
Fructose (g) n/a n/a n/a 0.44 0.03 0.88 0.32 n/a 1.68 6.72
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 200.52 106.09 44.05 2.12 88.11 22.05 0.0 462.94 1851.76
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 9.37 0.0 0.81 0.07 2.05 1.05 0.0 13.35 53.4
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 3.7 0.0 0.5 0.1 1.0 0.4 0.0 5.7 22.8
Calcium (mg) n/a 36.75 6.525 6.983 0.92 13.965 5.693 0.0 70.835 283.34
Iron (mg) n/a 0.67 0.18 0.16 0.01 0.33 0.05 0.0 1.41 5.64
Magnesium (mg) n/a n/a 2.175 7.914 0.276 15.827 2.475 0.0 28.667 114.668
Phosphorus (mg) n/a n/a 14.138 17.689 0.598 35.378 7.178 0.0 74.98 299.92
Potassium (mg) n/a n/a 58.725 121.961 3.91 243.922 36.135 0.0 464.653 1858.612
Sodium (mg) n/a 769.453 354.525 4.655 0.414 1.862 0.99 0.0 1131.899 4527.596
Zinc (mg) n/a n/a 0.0 0.13 0.0 0.27 0.04 0.0 0.45 1.8
Copper (mg) n/a n/a 0.0 0.023 0.0 0.047 0.01 0.0 0.08 0.32
Manganese (mg) n/a n/a 0.011 0.084 0.004 0.168 0.032 n/a 0.298 1.192
Selenium (mcg) n/a n/a 0.8 0.1 0.0 0.2 0.1 0.0 1.2 4.8
Vitamin A, IU (IU) n/a 702.844 0.0 93.1 2.254 186.2 0.495 0.0 984.893 3939.572
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 4.655 0.115 9.31 0.0 0.0 14.08 56.32
Beta Carotene (mcg) n/a n/a 0.0 55.86 0.966 111.72 0.248 0.0 168.794 675.176
Vitamin E (mg) n/a n/a 0.0 0.06 0.0 0.11 0.0 1.25 1.43 5.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 989.188 0.69 1978.375 0.99 0.0 2969.243 11876.972
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 3.4 0.0 7.9 0.8 15.8 1.8 0.0 29.9 119.6
Thiamin (mg) n/a n/a 0.0 0.023 0.001 0.047 0.012 0.0 0.084 0.336
Riboflavin (mg) n/a n/a 0.022 0.065 0.001 0.13 0.007 0.0 0.226 0.904
Niacin (mg) n/a n/a 0.848 0.228 0.005 0.456 0.03 0.0 1.568 6.272
Pantothenic acid (mg) n/a n/a 0.022 0.074 0.005 0.149 0.03 0.0 0.28 1.12
Vitamin B-6 (mg) n/a n/a 0.011 0.102 0.003 0.205 0.03 0.0 0.351 1.404
Folate (mcg) n/a n/a 2.175 13.5 0.989 26.999 4.703 0.0 48.365 193.46
Vitamin B-12 (mcg) n/a n/a 0.08 0.0 0.0 0.0 0.0 0.0 0.08 0.32
Choline (mg) n/a n/a 3.2 4.4 0.2 6.2 1.5 n/a 15.6 62.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.005 0.0 0.009 0.002 0.0 0.017 0.068
Threonine (g) n/a n/a n/a 0.014 0.001 0.028 0.005 0.0 0.048 0.192
Isoleucine (g) n/a n/a n/a 0.019 0.001 0.037 0.002 0.0 0.059 0.236
Leucine (g) n/a n/a n/a 0.033 0.001 0.065 0.007 0.0 0.106 0.424
Lysine (g) n/a n/a n/a 0.033 0.001 0.065 0.01 0.0 0.109 0.436
Methionine (g) n/a n/a n/a 0.009 0.0 0.019 0.0 0.0 0.028 0.112
Cystine (g) n/a n/a n/a 0.005 0.0 0.009 0.0 0.0 0.014 0.056
Phenylalanine (g) n/a n/a n/a 0.019 0.001 0.037 0.007 0.0 0.064 0.256
Tyrosine (g) n/a n/a n/a 0.014 0.0 0.028 0.002 0.0 0.045 0.18
Valine (g) n/a n/a n/a 0.023 0.001 0.047 0.005 0.0 0.076 0.304
Arginine (g) n/a n/a n/a 0.023 0.002 0.047 0.025 0.0 0.096 0.384
Histidine (g) n/a n/a n/a 0.014 0.0 0.028 0.002 0.0 0.045 0.18
Alanine (g) n/a n/a n/a 0.028 0.001 0.056 0.005 0.0 0.09 0.36
Aspartic acid (g) n/a n/a n/a 0.07 0.003 0.13 0.022 0.0 0.225 0.9
Glutamic acid (g) n/a n/a n/a 0.061 0.007 0.121 0.064 0.0 0.253 1.012
Glycine (g) n/a n/a n/a 0.023 0.001 0.037 0.007 0.0 0.069 0.276
Proline (g) n/a n/a n/a 0.019 0.001 0.037 0.002 0.0 0.059 0.236
Serine (g) n/a n/a n/a 0.023 0.001 0.047 0.005 0.0 0.076 0.304
Cholesterol (mg) n/a 4.594 0.0 0.0 0.0 0.0 0.0 0.0 4.594 18.376
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.352 0.352 1.408
Saturated Fat (g) n/a 0.942 0.12 0.019 0.001 0.037 0.01 1.012 2.14 8.56
Phytosterols (mg) n/a n/a n/a n/a 0.253 n/a 3.713 34.063 38.028 152.112
Monounsaturated Fat (g) n/a n/a 0.098 0.005 0.0 0.019 0.002 3.097 3.221 12.884
Polyunsaturated (g) n/a n/a 0.011 0.037 0.0 0.084 0.005 8.875 9.013 36.052