Receta Mexican Style Alaska Cod - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 sht Reynolds Wrap heavy-duty aluminum foil - (12" x 18" ea)

4 x cod fillets - (4 to 6 ounce ea)

1/2 c. minced green or possibly red bell pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	kernel corn 45.1g	salsa 29.57g	cilantro 0.85g	Total Per Serving	Total for Recipe
Protein (g)	1.48	0.44	0.02	1.94	7.76
Total Fat (g)	0.35	0.06	0.0	0.42	1.68
Carbohydrates (g)	10.6	2.07	0.03	12.7	50.8
Ash (g)	0.29	0.47	0.01	0.78	3.12
Calories (kcal)	44.198	10.646	0.196	55.04	220.16
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.09	n/a	n/a	1.09	4.36
Glucose (dextrose) (g)	0.27	n/a	n/a	0.27	1.08
Fructose (g)	0.25	n/a	n/a	0.25	1.0
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.09	n/a	n/a	0.09	0.36
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	32.38	26.53	0.78	59.69	238.76
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0
Sugars (g)	1.7	n/a	0.01	1.71	6.84
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.4	0.0	1.7	6.8
Calcium (mg)	1.804	3.549	0.57	5.922	23.688
Iron (mg)	0.31	0.66	0.02	0.98	3.92
Magnesium (mg)	14.432	4.732	0.221	19.385	77.54
Phosphorus (mg)	39.237	8.872	0.408	48.517	194.068
Potassium (mg)	132.594	79.846	4.429	216.868	867.472
Sodium (mg)	2.255	127.162	0.391	129.808	519.232
Zinc (mg)	0.32	0.05	0.0	0.37	1.48
Copper (mg)	0.023	0.03	0.002	0.054	0.216
Manganese (mg)	0.072	n/a	0.004	0.076	0.304
Selenium (mcg)	0.4	0.1	0.0	0.5	2.0
Vitamin A, IU (IU)	110.044	162.649	57.358	330.051	1320.204
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.412	8.28	2.865	16.557	66.228
Beta Carotene (mcg)	27.511	n/a	33.405	60.916	243.664
Vitamin E (mg)	0.04	n/a	0.02	0.06	0.24
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	404.547	n/a	7.353	411.9	1647.6
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.08	n/a	n/a	0.08	0.32
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.2	1.2	0.2	4.7	18.8
Thiamin (mg)	0.045	0.015	0.001	0.06	0.24
Riboflavin (mg)	0.041	0.009	0.001	0.051	0.204
Niacin (mg)	0.758	0.319	0.009	1.086	4.344
Pantothenic acid (mg)	0.131	n/a	0.005	0.136	0.544
Vitamin B-6 (mg)	0.081	0.044	0.001	0.127	0.508
Folate (mcg)	18.04	5.619	0.527	24.186	96.744
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	n/a	0.1	0.1	0.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	n/a	n/a	0.009	0.036
Threonine (g)	0.059	n/a	n/a	0.059	0.236
Isoleucine (g)	0.059	n/a	n/a	0.059	0.236
Leucine (g)	0.158	n/a	n/a	0.158	0.632
Lysine (g)	0.063	n/a	n/a	0.063	0.252
Methionine (g)	0.032	n/a	n/a	0.032	0.128
Cystine (g)	0.014	n/a	n/a	0.014	0.056
Phenylalanine (g)	0.068	n/a	n/a	0.068	0.272
Tyrosine (g)	0.059	n/a	n/a	0.059	0.236
Valine (g)	0.086	n/a	n/a	0.086	0.344
Arginine (g)	0.059	n/a	n/a	0.059	0.236
Histidine (g)	0.041	n/a	n/a	0.041	0.164
Alanine (g)	0.135	n/a	n/a	0.135	0.54
Aspartic acid (g)	0.113	n/a	n/a	0.113	0.452
Glutamic acid (g)	0.293	n/a	n/a	0.293	1.172
Glycine (g)	0.059	n/a	n/a	0.059	0.236
Proline (g)	0.135	n/a	n/a	0.135	0.54
Serine (g)	0.072	n/a	n/a	0.072	0.288
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.054	0.009	0.0	0.063	0.252
Phytosterols (mg)	n/a	n/a	0.043	0.043	0.172
Monounsaturated Fat (g)	0.104	0.006	0.002	0.112	0.448
Polyunsaturated (g)	0.167	0.033	0.0	0.2	0.8