Receta Mexican Style Beef Short Ribs - Detailed Nutritional Facts

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Amount Per Serving 4 servings in recipe	beef short 82.78g	taco 5.25g	pepper 24.4g	consomme 99.25g	Total Per Serving	Total for Recipe
Protein (g)	11.92	0.37	0.21	1.13	13.63	54.52
Total Fat (g)	29.99	1.09	0.04	0.22	31.34	125.36
Carbohydrates (g)	0.0	3.29	1.13	0.04	4.46	17.84
Ash (g)	0.56	n/a	0.1	n/a	0.67	2.68
Calories (kcal)	321.187	24.518	4.879	6.948	357.531	1430.124
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.03	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	0.28	n/a	0.28	1.12
Fructose (g)	n/a	n/a	0.27	n/a	0.27	1.08
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	39.97	0.39	22.9	96.82	160.08	640.32
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.06	0.59	0.0	0.65	2.6
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.4	0.0	0.7	2.8
Calcium (mg)	7.45	5.303	2.44	5.955	21.147	84.588
Iron (mg)	1.28	0.1	0.08	0.17	1.63	6.52
Magnesium (mg)	11.589	4.463	2.44	1.985	20.476	81.904
Phosphorus (mg)	113.409	11.865	4.879	12.903	143.055	572.22
Potassium (mg)	192.05	11.708	42.691	53.595	300.044	1200.176
Sodium (mg)	40.562	20.423	0.732	323.555	385.272	1541.088
Zinc (mg)	2.62	0.08	0.03	0.0	2.73	10.92
Copper (mg)	0.041	0.007	0.017	0.0	0.065	0.26
Manganese (mg)	0.008	n/a	0.029	n/a	0.038	0.152
Selenium (mcg)	11.8	0.3	0.0	0.7	12.7	50.8
Vitamin A, IU (IU)	0.0	n/a	90.262	n/a	90.262	361.048
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.053	4.391	0.0	4.444	17.776
Beta Carotene (mcg)	n/a	0.158	50.742	0.0	50.899	203.596
Vitamin E (mg)	n/a	0.04	0.09	0.0	0.13	0.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.158	0.0	0.0	0.158	0.632
Lutein + zeaxanthin (mcg)	n/a	5.565	83.187	0.0	88.752	355.008
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	19.6	0.0	19.6	78.4
Thiamin (mg)	0.058	0.012	0.015	0.0	0.084	0.336
Riboflavin (mg)	0.099	0.004	0.007	0.02	0.131	0.524
Niacin (mg)	2.119	0.098	0.117	0.774	3.109	12.436
Pantothenic acid (mg)	0.199	n/a	0.024	n/a	0.223	0.892
Vitamin B-6 (mg)	0.248	0.011	0.054	0.01	0.322	1.288
Folate (mcg)	4.139	3.623	2.44	1.985	12.186	48.744
Vitamin B-12 (mcg)	2.12	0.0	0.0	0.07	2.19	8.76
Choline (mg)	n/a	1.6	1.3	2.9	5.8	23.2
Folic acid (mcg)	0.0	1.26	0.0	0.0	1.26	5.04
Tryptophan (g)	0.132	n/a	0.002	n/a	0.135	0.54
Threonine (g)	0.522	n/a	0.01	n/a	0.531	2.124
Isoleucine (g)	0.538	n/a	0.005	n/a	0.543	2.172
Leucine (g)	0.944	n/a	0.01	n/a	0.953	3.812
Lysine (g)	0.993	n/a	0.01	n/a	1.003	4.012
Methionine (g)	0.306	n/a	0.002	n/a	0.309	1.236
Cystine (g)	0.132	n/a	0.002	n/a	0.135	0.54
Phenylalanine (g)	0.464	n/a	0.022	n/a	0.486	1.944
Tyrosine (g)	0.397	n/a	0.002	n/a	0.4	1.6
Valine (g)	0.579	n/a	0.01	n/a	0.589	2.356
Arginine (g)	0.753	n/a	0.007	n/a	0.761	3.044
Histidine (g)	0.406	n/a	0.002	n/a	0.408	1.632
Alanine (g)	0.72	n/a	0.01	n/a	0.73	2.92
Aspartic acid (g)	1.093	n/a	0.051	n/a	1.144	4.576
Glutamic acid (g)	1.788	n/a	0.046	n/a	1.834	7.336
Glycine (g)	0.654	n/a	0.007	n/a	0.661	2.644
Proline (g)	0.53	n/a	0.005	n/a	0.535	2.14
Serine (g)	0.455	n/a	0.012	n/a	0.467	1.868
Cholesterol (mg)	62.913	0.0	0.0	0.0	62.913	251.652
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.046	0.328	0.015	0.109	13.498	53.992
Phytosterols (mg)	0.0	n/a	2.196	n/a	2.196	8.784
Monounsaturated Fat (g)	13.568	0.338	0.002	0.089	13.997	55.988
Polyunsaturated (g)	1.093	0.387	0.015	0.01	1.505	6.02