Receta Mexican Style Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	butter 21.3g	onion 49.5g	pepper 48.79g	kernel corn 67.65g	milk 183.0g	shrimp 64.0g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.54	0.42	2.22	6.17	13.07	22.6	45.2
Total Fat (g)	17.28	0.05	0.08	0.53	1.78	0.87	20.58	41.16
Carbohydrates (g)	0.01	4.62	2.26	15.9	9.13	0.0	31.93	63.86
Ash (g)	0.45	0.17	0.21	0.44	1.37	1.63	4.27	8.54
Calories (kcal)	152.721	19.8	9.758	66.297	76.86	64.0	389.436	778.872
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.49	0.05	1.63	0.0	n/a	2.17	4.34
Glucose (dextrose) (g)	n/a	0.98	0.57	0.4	0.0	n/a	1.94	3.88
Fructose (g)	n/a	0.64	0.55	0.38	0.0	n/a	1.56	3.12
Lactose (g)	n/a	0.0	0.0	0.0	9.52	n/a	9.52	19.04
Maltose (g)	n/a	0.0	0.0	0.14	0.0	n/a	0.14	0.28
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	3.38	44.11	45.81	48.57	164.55	48.54	354.96	709.92
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.01	2.1	1.17	2.56	9.52	0.0	15.36	30.72
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.8	1.9	0.0	0.0	3.6	7.2
Calcium (mg)	5.112	11.385	4.879	2.706	217.77	92.8	334.652	669.304
Iron (mg)	0.0	0.1	0.17	0.46	0.05	1.36	2.15	4.3
Magnesium (mg)	0.426	4.95	4.879	21.648	20.13	21.12	73.153	146.306
Phosphorus (mg)	5.112	14.355	9.758	58.856	173.85	124.8	386.731	773.462
Potassium (mg)	5.112	72.27	85.383	198.891	274.5	51.2	687.356	1374.712
Sodium (mg)	122.688	1.98	1.464	3.383	80.52	497.28	707.314	1414.628
Zinc (mg)	0.02	0.08	0.06	0.47	0.77	1.25	2.66	5.32
Copper (mg)	0.0	0.02	0.034	0.034	0.018	0.166	0.272	0.544
Manganese (mg)	0.0	0.064	0.059	0.108	0.0	0.256	0.487	0.974
Selenium (mcg)	0.2	0.2	0.0	0.5	6.0	30.4	37.4	74.8
Vitamin A, IU (IU)	532.287	0.99	180.523	165.066	358.68	0.0	1237.546	2475.092
Retinol (mcg)	142.923	0.0	0.0	0.0	106.14	0.0	249.063	498.126
Vitamin A, RAE (mcg_RAE)	145.692	0.0	8.782	8.118	106.14	0.0	268.732	537.464
Beta Carotene (mcg)	33.654	0.495	101.483	41.267	3.66	0.0	180.559	361.118
Vitamin E (mg)	0.49	0.01	0.18	0.06	0.02	0.7	1.47	2.94
Vitamin D (IU)	11.928	n/a	n/a	n/a	95.16	n/a	107.088	214.176
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.98	166.374	606.821	0.0	0.0	775.174	1550.348
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.12	0.0	0.06	0.18	0.36
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.7	39.2	4.9	0.0	2.6	50.4	100.8
Thiamin (mg)	0.002	0.025	0.029	0.068	0.037	0.006	0.167	0.334
Riboflavin (mg)	0.006	0.015	0.015	0.061	0.348	0.013	0.457	0.914
Niacin (mg)	0.009	0.059	0.234	1.137	0.165	0.358	1.962	3.924
Pantothenic acid (mg)	0.023	0.059	0.049	0.196	0.659	0.09	1.076	2.152
Vitamin B-6 (mg)	0.0	0.059	0.107	0.122	0.073	0.006	0.368	0.736
Folate (mcg)	0.639	9.405	4.879	27.06	9.15	5.76	56.893	113.786
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.0	0.81	0.47	1.32	2.64
Choline (mg)	4.0	3.0	2.7	n/a	32.4	51.8	93.9	187.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.005	0.005	0.014	0.073	0.122	0.22	0.44
Threonine (g)	0.009	0.01	0.02	0.088	0.165	0.525	0.815	1.63
Isoleucine (g)	0.011	0.005	0.01	0.088	0.348	0.621	1.082	2.164
Leucine (g)	0.017	0.015	0.02	0.237	0.695	1.075	2.059	4.118
Lysine (g)	0.015	0.02	0.02	0.095	0.531	1.158	1.838	3.676
Methionine (g)	0.004	0.0	0.005	0.047	0.146	0.358	0.561	1.122
Cystine (g)	0.002	0.0	0.005	0.02	0.22	0.154	0.401	0.802
Phenylalanine (g)	0.009	0.015	0.044	0.101	0.311	0.608	1.088	2.176
Tyrosine (g)	0.009	0.005	0.005	0.088	0.256	0.518	0.881	1.762
Valine (g)	0.013	0.01	0.02	0.129	0.403	0.602	1.175	2.35
Arginine (g)	0.006	0.05	0.015	0.088	0.183	1.043	1.385	2.77
Histidine (g)	0.004	0.005	0.005	0.061	0.146	0.314	0.535	1.07
Alanine (g)	0.006	0.01	0.02	0.203	0.201	0.73	1.17	2.34
Aspartic acid (g)	0.013	0.045	0.102	0.169	0.567	1.421	2.317	4.634
Glutamic acid (g)	0.038	0.129	0.093	0.44	1.427	2.195	4.322	8.644
Glycine (g)	0.004	0.015	0.015	0.088	0.11	0.685	0.916	1.832
Proline (g)	0.017	0.005	0.01	0.203	0.659	0.429	1.322	2.644
Serine (g)	0.011	0.01	0.024	0.108	0.384	0.557	1.094	2.188
Cholesterol (mg)	45.795	0.0	0.0	0.0	9.15	161.28	216.225	432.45
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.942	0.02	0.029	0.081	1.153	0.122	12.347	24.694
Phytosterols (mg)	n/a	7.425	4.391	n/a	n/a	n/a	11.816	23.632
Monounsaturated Fat (g)	4.477	0.005	0.005	0.156	0.512	0.07	5.225	10.45
Polyunsaturated (g)	0.648	0.01	0.029	0.25	0.073	0.435	1.445	2.89