Receta Mexican Style Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (10 1/2 ounce.) container cool pack snack cheese product
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
21.3g 		onion
49.5g 		pepper
48.79g 		kernel corn
67.65g 		milk
183.0g 		shrimp
64.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.54 0.42 2.22 6.17 13.07 22.6 45.2
Total Fat (g) 17.28 0.05 0.08 0.53 1.78 0.87 20.58 41.16
Carbohydrates (g) 0.01 4.62 2.26 15.9 9.13 0.0 31.93 63.86
Ash (g) 0.45 0.17 0.21 0.44 1.37 1.63 4.27 8.54
Calories (kcal) 152.721 19.8 9.758 66.297 76.86 64.0 389.436 778.872
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 0.05 1.63 0.0 n/a 2.17 4.34
Glucose (dextrose) (g) n/a 0.98 0.57 0.4 0.0 n/a 1.94 3.88
Fructose (g) n/a 0.64 0.55 0.38 0.0 n/a 1.56 3.12
Lactose (g) n/a 0.0 0.0 0.0 9.52 n/a 9.52 19.04
Maltose (g) n/a 0.0 0.0 0.14 0.0 n/a 0.14 0.28
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.38 44.11 45.81 48.57 164.55 48.54 354.96 709.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.1 1.17 2.56 9.52 0.0 15.36 30.72
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.8 1.9 0.0 0.0 3.6 7.2
Calcium (mg) 5.112 11.385 4.879 2.706 217.77 92.8 334.652 669.304
Iron (mg) 0.0 0.1 0.17 0.46 0.05 1.36 2.15 4.3
Magnesium (mg) 0.426 4.95 4.879 21.648 20.13 21.12 73.153 146.306
Phosphorus (mg) 5.112 14.355 9.758 58.856 173.85 124.8 386.731 773.462
Potassium (mg) 5.112 72.27 85.383 198.891 274.5 51.2 687.356 1374.712
Sodium (mg) 122.688 1.98 1.464 3.383 80.52 497.28 707.314 1414.628
Zinc (mg) 0.02 0.08 0.06 0.47 0.77 1.25 2.66 5.32
Copper (mg) 0.0 0.02 0.034 0.034 0.018 0.166 0.272 0.544
Manganese (mg) 0.0 0.064 0.059 0.108 0.0 0.256 0.487 0.974
Selenium (mcg) 0.2 0.2 0.0 0.5 6.0 30.4 37.4 74.8
Vitamin A, IU (IU) 532.287 0.99 180.523 165.066 358.68 0.0 1237.546 2475.092
Retinol (mcg) 142.923 0.0 0.0 0.0 106.14 0.0 249.063 498.126
Vitamin A, RAE (mcg_RAE) 145.692 0.0 8.782 8.118 106.14 0.0 268.732 537.464
Beta Carotene (mcg) 33.654 0.495 101.483 41.267 3.66 0.0 180.559 361.118
Vitamin E (mg) 0.49 0.01 0.18 0.06 0.02 0.7 1.47 2.94
Vitamin D (IU) 11.928 n/a n/a n/a 95.16 n/a 107.088 214.176
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 166.374 606.821 0.0 0.0 775.174 1550.348
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.12 0.0 0.06 0.18 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 39.2 4.9 0.0 2.6 50.4 100.8
Thiamin (mg) 0.002 0.025 0.029 0.068 0.037 0.006 0.167 0.334
Riboflavin (mg) 0.006 0.015 0.015 0.061 0.348 0.013 0.457 0.914
Niacin (mg) 0.009 0.059 0.234 1.137 0.165 0.358 1.962 3.924
Pantothenic acid (mg) 0.023 0.059 0.049 0.196 0.659 0.09 1.076 2.152
Vitamin B-6 (mg) 0.0 0.059 0.107 0.122 0.073 0.006 0.368 0.736
Folate (mcg) 0.639 9.405 4.879 27.06 9.15 5.76 56.893 113.786
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.81 0.47 1.32 2.64
Choline (mg) 4.0 3.0 2.7 n/a 32.4 51.8 93.9 187.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.005 0.005 0.014 0.073 0.122 0.22 0.44
Threonine (g) 0.009 0.01 0.02 0.088 0.165 0.525 0.815 1.63
Isoleucine (g) 0.011 0.005 0.01 0.088 0.348 0.621 1.082 2.164
Leucine (g) 0.017 0.015 0.02 0.237 0.695 1.075 2.059 4.118
Lysine (g) 0.015 0.02 0.02 0.095 0.531 1.158 1.838 3.676
Methionine (g) 0.004 0.0 0.005 0.047 0.146 0.358 0.561 1.122
Cystine (g) 0.002 0.0 0.005 0.02 0.22 0.154 0.401 0.802
Phenylalanine (g) 0.009 0.015 0.044 0.101 0.311 0.608 1.088 2.176
Tyrosine (g) 0.009 0.005 0.005 0.088 0.256 0.518 0.881 1.762
Valine (g) 0.013 0.01 0.02 0.129 0.403 0.602 1.175 2.35
Arginine (g) 0.006 0.05 0.015 0.088 0.183 1.043 1.385 2.77
Histidine (g) 0.004 0.005 0.005 0.061 0.146 0.314 0.535 1.07
Alanine (g) 0.006 0.01 0.02 0.203 0.201 0.73 1.17 2.34
Aspartic acid (g) 0.013 0.045 0.102 0.169 0.567 1.421 2.317 4.634
Glutamic acid (g) 0.038 0.129 0.093 0.44 1.427 2.195 4.322 8.644
Glycine (g) 0.004 0.015 0.015 0.088 0.11 0.685 0.916 1.832
Proline (g) 0.017 0.005 0.01 0.203 0.659 0.429 1.322 2.644
Serine (g) 0.011 0.01 0.024 0.108 0.384 0.557 1.094 2.188
Cholesterol (mg) 45.795 0.0 0.0 0.0 9.15 161.28 216.225 432.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.942 0.02 0.029 0.081 1.153 0.122 12.347 24.694
Phytosterols (mg) n/a 7.425 4.391 n/a n/a n/a 11.816 23.632
Monounsaturated Fat (g) 4.477 0.005 0.005 0.156 0.512 0.07 5.225 10.45
Polyunsaturated (g) 0.648 0.01 0.029 0.25 0.073 0.435 1.445 2.89