Receta Mexican Style Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	iceberg lettuce 7.05g	onion 5.25g	tomatoes 18.65g	ranch 39.53g	cheddar cheese 23.63g	corn chips 37.8g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.06	0.16	1.98	5.88	2.28	10.42	125.04
Total Fat (g)	0.01	0.01	0.04	0.4	7.83	10.74	19.02	228.24
Carbohydrates (g)	0.21	0.49	0.73	6.68	0.3	23.82	32.23	386.76
Ash (g)	0.03	0.02	0.09	0.63	0.93	0.84	2.54	30.48
Calories (kcal)	0.986	2.1	3.358	38.346	95.209	195.804	335.803	4029.636
Starch (g)	n/a	0.0	0.0	n/a	n/a	1.95	1.95	23.4
Sucrose (g)	0.0	0.05	0.0	n/a	0.06	0.2	0.32	3.84
Glucose (dextrose) (g)	0.06	0.1	0.23	n/a	n/a	0.08	0.48	5.76
Fructose (g)	0.07	0.07	0.26	n/a	n/a	0.12	0.51	6.12
Lactose (g)	0.0	0.0	0.0	n/a	0.05	0.0	0.05	0.6
Maltose (g)	0.0	0.0	0.0	n/a	0.04	0.03	0.06	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.74	4.68	17.63	29.85	8.68	0.12	67.7	812.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.14	0.22	0.49	2.08	0.12	0.44	3.49	41.88
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.2	1.7	0.0	2.0	4.1	49.2
Calcium (mg)	1.268	1.207	1.866	12.255	170.336	61.992	248.924	2987.088
Iron (mg)	0.03	0.01	0.05	0.74	0.16	0.5	1.49	17.88
Magnesium (mg)	0.493	0.525	2.052	17.789	6.615	31.752	59.227	710.724
Phosphorus (mg)	1.409	1.522	4.477	60.879	120.96	59.346	248.594	2983.128
Potassium (mg)	9.935	7.665	44.212	177.893	23.153	51.03	313.887	3766.644
Sodium (mg)	0.705	0.21	0.933	286.605	146.711	232.848	668.011	8016.132
Zinc (mg)	0.01	0.01	0.03	0.79	0.73	0.6	2.17	26.04
Copper (mg)	0.002	0.002	0.011	0.099	0.007	0.083	0.204	2.448
Manganese (mg)	0.009	0.007	0.021	n/a	0.002	0.163	0.201	2.412
Selenium (mcg)	0.0	0.0	0.0	0.5	3.3	2.5	6.4	76.8
Vitamin A, IU (IU)	35.37	0.105	155.396	4.744	236.723	0.0	432.338	5188.056
Retinol (mcg)	0.0	0.0	0.0	0.0	60.953	0.0	60.953	731.436
Vitamin A, RAE (mcg_RAE)	1.761	0.0	7.835	0.395	62.606	0.0	72.598	871.176
Beta Carotene (mcg)	21.067	0.052	83.761	2.767	20.081	0.0	127.729	1532.748
Vitamin E (mg)	0.01	0.0	0.1	0.08	0.07	0.51	0.78	9.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	2.835	n/a	2.835	34.02
Lycopene (mcg)	0.0	0.0	479.993	117.409	0.0	0.0	597.402	7168.824
Lutein + zeaxanthin (mcg)	19.517	0.21	22.946	5.139	0.0	80.136	127.948	1535.376
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	0.02	n/a	0.0	n/a	0.03	0.36
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.4	2.4	0.7	0.0	0.0	3.6	43.2
Thiamin (mg)	0.003	0.003	0.007	0.016	0.007	0.008	0.043	0.516
Riboflavin (mg)	0.002	0.002	0.004	0.059	0.09	0.242	0.398	4.776
Niacin (mg)	0.008	0.006	0.11	0.142	0.019	0.136	0.422	5.064
Pantothenic acid (mg)	0.006	0.006	0.017	n/a	0.097	0.212	0.338	4.056
Vitamin B-6 (mg)	0.003	0.006	0.015	0.107	0.017	0.045	0.193	2.316
Folate (mcg)	2.043	0.997	2.798	10.278	4.253	4.914	25.284	303.408
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.2	0.0	0.2	2.4
Choline (mg)	0.5	0.3	1.2	14.3	3.9	4.6	24.9	298.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.002	n/a	0.076	0.019	0.098	1.176
Threonine (g)	0.002	0.001	0.006	n/a	0.21	0.095	0.314	3.768
Isoleucine (g)	0.001	0.001	0.004	n/a	0.366	0.091	0.463	5.556
Leucine (g)	0.002	0.002	0.006	n/a	0.565	0.302	0.876	10.512
Lysine (g)	0.001	0.002	0.006	n/a	0.489	0.072	0.57	6.84
Methionine (g)	0.001	0.0	0.002	n/a	0.154	0.053	0.209	2.508
Cystine (g)	0.001	0.0	0.002	n/a	0.031	0.045	0.079	0.948
Phenylalanine (g)	0.001	0.002	0.013	n/a	0.309	0.121	0.446	5.352
Tyrosine (g)	0.001	0.001	0.002	n/a	0.284	0.102	0.389	4.668
Valine (g)	0.001	0.001	0.004	n/a	0.392	0.125	0.523	6.276
Arginine (g)	0.001	0.005	0.004	n/a	0.222	0.125	0.357	4.284
Histidine (g)	0.001	0.001	0.002	n/a	0.206	0.076	0.284	3.408
Alanine (g)	0.002	0.001	0.006	n/a	0.165	0.185	0.359	4.308
Aspartic acid (g)	0.009	0.005	0.026	n/a	0.378	0.174	0.592	7.104
Glutamic acid (g)	0.013	0.014	0.08	n/a	1.439	0.465	2.011	24.132
Glycine (g)	0.001	0.002	0.004	n/a	0.102	0.102	0.21	2.52
Proline (g)	0.001	0.001	0.004	n/a	0.664	0.215	0.884	10.608
Serine (g)	0.002	0.001	0.006	n/a	0.345	0.117	0.471	5.652
Cholesterol (mg)	0.0	0.0	0.0	0.0	24.806	0.0	24.806	297.672
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.238	0.238	2.856
Saturated Fat (g)	0.001	0.002	0.006	0.059	4.983	1.365	6.415	76.98
Phytosterols (mg)	0.705	0.787	1.306	n/a	n/a	n/a	2.798	33.576
Monounsaturated Fat (g)	0.001	0.001	0.006	0.032	2.218	2.99	5.247	62.964
Polyunsaturated (g)	0.005	0.001	0.015	0.221	0.222	5.296	5.76	69.12