Receta Mexican Style Short Ribs - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef short
96.58g 		taco seasoning
2.95g 		beef consomme
36.25g 		pepper
2.55g 		Total Per Serving Total for Recipe
Protein (g) 13.91 0.0 0.41 0.02 14.34 172.08
Total Fat (g) 34.99 0.0 0.08 0.0 35.07 420.84
Carbohydrates (g) 0.0 1.66 0.01 0.12 1.8 21.6
Ash (g) 0.66 1.12 0.38 0.01 2.17 26.04
Calories (kcal) 374.717 5.552 2.538 0.509 383.316 4599.792
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.03 0.36
Fructose (g) n/a n/a n/a 0.03 0.03 0.36
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) 46.64 0.17 35.36 2.39 84.56 1014.72
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.55 0.0 0.06 0.62 7.44
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.6 7.2
Calcium (mg) 8.692 n/a 2.175 0.255 11.121 133.452
Iron (mg) 1.5 0.2 0.06 0.01 1.77 21.24
Magnesium (mg) 13.521 n/a 0.725 0.255 14.5 174.0
Phosphorus (mg) 132.31 n/a 4.713 0.509 137.531 1650.372
Potassium (mg) 224.058 n/a 19.575 4.454 248.087 2977.044
Sodium (mg) 47.323 238.275 118.175 0.076 403.849 4846.188
Zinc (mg) 3.05 n/a 0.0 0.0 3.06 36.72
Copper (mg) 0.048 n/a 0.0 0.002 0.05 0.6
Manganese (mg) 0.01 n/a 0.004 0.003 0.016 0.192
Selenium (mcg) 13.7 n/a 0.3 0.0 14.0 168.0
Vitamin A, IU (IU) 0.0 277.052 0.0 9.418 286.47 3437.64
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.458 0.458 5.496
Beta Carotene (mcg) n/a n/a 0.0 5.294 5.294 63.528
Vitamin E (mg) n/a n/a 0.0 0.01 0.01 0.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 8.68 8.68 104.16
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.0 2.0 3.4 40.8
Thiamin (mg) 0.068 n/a 0.0 0.002 0.069 0.828
Riboflavin (mg) 0.116 n/a 0.007 0.001 0.124 1.488
Niacin (mg) 2.472 n/a 0.283 0.012 2.767 33.204
Pantothenic acid (mg) 0.232 n/a 0.007 0.003 0.242 2.904
Vitamin B-6 (mg) 0.29 n/a 0.004 0.006 0.299 3.588
Folate (mcg) 4.829 n/a 0.725 0.255 5.808 69.696
Vitamin B-12 (mcg) 2.47 n/a 0.03 0.0 2.5 30.0
Choline (mg) n/a n/a 1.1 0.1 1.2 14.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.155 n/a n/a 0.0 0.155 1.86
Threonine (g) 0.608 n/a n/a 0.001 0.609 7.308
Isoleucine (g) 0.628 n/a n/a 0.001 0.628 7.536
Leucine (g) 1.101 n/a n/a 0.001 1.102 13.224
Lysine (g) 1.159 n/a n/a 0.001 1.16 13.92
Methionine (g) 0.357 n/a n/a 0.0 0.358 4.296
Cystine (g) 0.155 n/a n/a 0.0 0.155 1.86
Phenylalanine (g) 0.541 n/a n/a 0.002 0.543 6.516
Tyrosine (g) 0.464 n/a n/a 0.0 0.464 5.568
Valine (g) 0.676 n/a n/a 0.001 0.677 8.124
Arginine (g) 0.879 n/a n/a 0.001 0.88 10.56
Histidine (g) 0.473 n/a n/a 0.0 0.473 5.676
Alanine (g) 0.84 n/a n/a 0.001 0.841 10.092
Aspartic acid (g) 1.275 n/a n/a 0.005 1.28 15.36
Glutamic acid (g) 2.086 n/a n/a 0.005 2.091 25.092
Glycine (g) 0.763 n/a n/a 0.001 0.764 9.168
Proline (g) 0.618 n/a n/a 0.001 0.619 7.428
Serine (g) 0.531 n/a n/a 0.001 0.532 6.384
Cholesterol (mg) 73.398 0.0 0.0 0.0 73.398 880.776
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.22 0.0 0.04 0.002 15.262 183.144
Phytosterols (mg) 0.0 n/a n/a 0.229 0.229 2.748
Monounsaturated Fat (g) 15.829 n/a 0.033 0.0 15.862 190.344
Polyunsaturated (g) 1.275 n/a 0.004 0.002 1.28 15.36