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Receta Mexican Taco/Burrito Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 burrito size flour tortillas
1 (10 oz) container Queso-Melt cheese dip (can also buy American white cheese & melt with milk to make this.It's like the restaurant cheese dip. I find it with the specialty cheeses at the grocery store)
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Sour Cream
Salsa
Jalepenos
Etc
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck
113.4g 		taco seasoning
0.88g 		refried beans
73.83g 		pico de gallo
5.33g 		cream
0.0g 		tomatoes
9.4g 		lettuce
0.35g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.47 0.0 3.99 0.0 n/a 0.08 0.0 n/a 23.55 141.3
Total Fat (g) 22.68 0.0 0.86 0.0 n/a 0.02 0.0 n/a 23.56 141.36
Carbohydrates (g) 0.0 0.5 11.27 0.5 n/a 0.37 0.01 n/a 12.64 75.84
Ash (g) 0.95 0.34 1.48 0.14 n/a 0.05 0.0 n/a 2.96 17.76
Calories (kcal) 288.032 1.661 67.188 1.653 n/a 1.693 0.055 n/a 360.282 2161.692
Starch (g) n/a n/a 6.61 n/a n/a 0.0 0.0 n/a 6.61 39.66
Sucrose (g) n/a n/a 0.34 n/a n/a 0.0 0.0 n/a 0.34 2.04
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.12 0.0 n/a 0.12 0.72
Fructose (g) n/a n/a 0.0 n/a n/a 0.13 0.0 n/a 0.13 0.78
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 70.24 0.05 56.22 4.69 n/a 8.89 0.33 n/a 140.42 842.52
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.17 0.34 0.33 n/a 0.25 0.0 n/a 1.09 6.54
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 3.8 n/a n/a 0.1 0.0 n/a 4.0 24.0
Calcium (mg) 20.412 n/a 24.365 0.0 n/a 0.94 0.114 n/a 45.831 274.986
Iron (mg) 2.2 0.06 1.23 0.0 n/a 0.03 0.0 n/a 3.52 21.12
Magnesium (mg) 19.278 n/a 28.057 n/a n/a 1.034 0.042 n/a 48.41 290.46
Phosphorus (mg) 179.169 n/a 81.955 n/a n/a 2.257 0.097 n/a 263.478 1580.868
Potassium (mg) 306.176 n/a 248.08 n/a n/a 22.286 0.648 n/a 577.19 3463.14
Sodium (mg) 75.977 71.267 331.512 25.013 n/a 0.47 0.087 n/a 504.326 3025.956
Zinc (mg) 4.74 n/a 0.48 n/a n/a 0.02 0.0 n/a 5.24 31.44
Copper (mg) 0.068 n/a 0.126 n/a n/a 0.006 0.0 n/a 0.199 1.194
Manganese (mg) 0.011 n/a 0.244 n/a n/a 0.01 0.001 n/a 0.266 1.596
Selenium (mcg) 17.0 n/a 4.8 n/a n/a 0.0 0.0 n/a 21.8 130.8
Vitamin A, IU (IU) 0.0 82.866 0.0 16.693 n/a 78.33 25.972 n/a 203.861 1223.166
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a n/a 3.949 1.3 n/a 5.249 31.494
Beta Carotene (mcg) 0.0 n/a 0.0 n/a n/a 42.221 15.583 n/a 57.804 346.824
Vitamin E (mg) 0.46 n/a 0.04 n/a n/a 0.05 0.0 n/a 0.55 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 241.948 0.0 n/a 241.948 1451.688
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a n/a 11.566 5.977 n/a 17.543 105.258
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.76 n/a n/a 0.01 0.0 n/a 0.77 4.62
Tocopherol, delta (mg) n/a n/a 0.06 n/a n/a 0.0 0.0 n/a 0.06 0.36
Vitamin C (mg) 0.0 0.4 4.4 0.2 n/a 1.2 0.0 n/a 6.2 37.2
Thiamin (mg) 0.045 n/a 0.03 n/a n/a 0.004 0.0 n/a 0.079 0.474
Riboflavin (mg) 0.17 n/a 0.015 n/a n/a 0.002 0.0 n/a 0.187 1.122
Niacin (mg) 4.797 n/a 0.31 n/a n/a 0.055 0.001 n/a 5.163 30.978
Pantothenic acid (mg) 0.567 n/a 0.162 n/a n/a 0.008 0.0 n/a 0.738 4.428
Vitamin B-6 (mg) 0.363 n/a 0.081 n/a n/a 0.008 0.0 n/a 0.452 2.712
Folate (mcg) 7.938 n/a 8.122 n/a n/a 1.411 0.125 n/a 17.595 105.57
Vitamin B-12 (mcg) 2.43 n/a 0.0 n/a n/a 0.0 n/a n/a 2.43 14.58
Choline (mg) 64.0 n/a 16.9 n/a n/a 0.6 0.0 n/a 81.5 489.0
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.091 n/a 0.052 n/a n/a 0.001 0.0 n/a 0.143 0.858
Threonine (g) 0.748 n/a 0.17 n/a n/a 0.003 0.0 n/a 0.921 5.526
Isoleucine (g) 0.862 n/a 0.177 n/a n/a 0.002 0.0 n/a 1.041 6.246
Leucine (g) 1.52 n/a 0.325 n/a n/a 0.003 0.0 n/a 1.847 11.082
Lysine (g) 1.61 n/a 0.281 n/a n/a 0.003 0.0 n/a 1.894 11.364
Methionine (g) 0.499 n/a 0.059 n/a n/a 0.001 0.0 n/a 0.559 3.354
Cystine (g) 0.193 n/a 0.044 n/a n/a 0.001 0.0 n/a 0.238 1.428
Phenylalanine (g) 0.771 n/a 0.222 n/a n/a 0.007 0.0 n/a 0.999 5.994
Tyrosine (g) 0.59 n/a 0.118 n/a n/a 0.001 0.0 n/a 0.709 4.254
Valine (g) 0.964 n/a 0.214 n/a n/a 0.002 0.0 n/a 1.18 7.08
Arginine (g) 1.281 n/a 0.251 n/a n/a 0.002 0.0 n/a 1.534 9.204
Histidine (g) 0.624 n/a 0.111 n/a n/a 0.001 0.0 n/a 0.735 4.41
Alanine (g) 1.236 n/a 0.17 n/a n/a 0.003 0.0 n/a 1.409 8.454
Aspartic acid (g) 1.758 n/a 0.487 n/a n/a 0.013 0.0 n/a 2.259 13.554
Glutamic acid (g) 2.903 n/a 0.62 n/a n/a 0.04 0.001 n/a 3.564 21.384
Glycine (g) 1.395 n/a 0.155 n/a n/a 0.002 0.0 n/a 1.552 9.312
Proline (g) 1.032 n/a 0.17 n/a n/a 0.002 0.0 n/a 1.204 7.224
Serine (g) 0.794 n/a 0.222 n/a n/a 0.003 0.0 n/a 1.018 6.108
Cholesterol (mg) 80.513 0.0 0.0 0.0 n/a 0.0 n/a n/a 80.513 483.078
Trans Fat (g) 1.395 n/a 0.022 n/a n/a n/a n/a n/a 1.417 8.502
Saturated Fat (g) 8.698 0.0 0.288 0.0 n/a 0.003 n/a n/a 8.988 53.928
Phytosterols (mg) n/a n/a n/a n/a n/a 0.658 n/a n/a 0.658 3.948
Monounsaturated Fat (g) 9.934 n/a 0.281 n/a n/a 0.003 n/a n/a 10.217 61.302
Polyunsaturated (g) 0.59 n/a 0.244 n/a n/a 0.008 n/a n/a 0.841 5.046