Receta Mexican Tossed Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	ranch 59.3g	lettuce 0.26g	tomatoes 33.67g	onion 12.38g	bell pepper 12.2g	cheese 56.7g	Total Per Serving	Total for Recipe
Protein (g)	2.96	0.0	0.3	0.14	0.1	14.12	17.62	140.96
Total Fat (g)	0.59	0.0	0.07	0.01	0.02	18.79	19.48	155.84
Carbohydrates (g)	10.02	0.01	1.32	1.16	0.57	0.73	13.79	110.32
Ash (g)	0.95	0.0	0.17	0.04	0.05	2.23	3.44	27.52
Calories (kcal)	57.519	0.042	6.061	4.95	2.44	228.496	299.506	2396.048
Starch (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	0.12	0.01	0.14	0.27	2.16
Glucose (dextrose) (g)	n/a	0.0	0.42	0.24	0.14	n/a	0.81	6.48
Fructose (g)	n/a	0.0	0.46	0.16	0.14	n/a	0.76	6.08
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.13	0.13	1.04
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.09	0.09	0.72
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.77	0.25	31.82	11.03	11.45	20.84	120.15	961.2
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.11	0.0	0.89	0.52	0.29	0.29	5.11	40.88
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.5	0.0	0.4	0.2	0.2	0.0	3.3	26.4
Calcium (mg)	18.382	0.086	3.367	2.846	1.22	408.798	434.699	3477.592
Iron (mg)	1.1	0.0	0.09	0.03	0.04	0.39	1.65	13.2
Magnesium (mg)	26.684	0.031	3.704	1.238	1.22	15.876	48.752	390.016
Phosphorus (mg)	91.318	0.073	8.081	3.589	2.44	290.298	395.798	3166.384
Potassium (mg)	266.839	0.486	79.798	18.068	21.346	55.565	442.101	3536.808
Sodium (mg)	429.907	0.065	1.684	0.495	0.366	352.099	784.616	6276.928
Zinc (mg)	1.19	0.0	0.06	0.02	0.02	1.76	3.04	24.32
Copper (mg)	0.148	0.0	0.02	0.005	0.009	0.017	0.199	1.592
Manganese (mg)	n/a	0.001	0.037	0.016	0.015	0.006	0.074	0.592
Selenium (mcg)	0.8	0.0	0.0	0.1	0.0	7.9	8.7	69.6
Vitamin A, IU (IU)	7.116	19.479	280.471	0.248	45.131	568.121	920.566	7364.528
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	146.283	146.283	1170.264
Vitamin A, RAE (mcg_RAE)	0.593	0.975	14.141	0.0	2.196	150.252	168.157	1345.256
Beta Carotene (mcg)	4.151	11.687	151.178	0.124	25.371	48.194	240.705	1925.64
Vitamin E (mg)	0.12	0.0	0.18	0.0	0.05	0.16	0.52	4.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	6.804	6.804	54.432
Lycopene (mcg)	176.114	0.0	866.329	0.0	0.0	0.0	1042.443	8339.544
Lutein + zeaxanthin (mcg)	7.709	4.482	41.414	0.495	41.593	0.0	95.694	765.552
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.04	0.0	0.0	0.0	0.04	0.32
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.0	0.0	4.3	0.9	9.8	0.0	16.0	128.0
Thiamin (mg)	0.024	0.0	0.013	0.006	0.007	0.017	0.068	0.544
Riboflavin (mg)	0.089	0.0	0.007	0.004	0.004	0.215	0.319	2.552
Niacin (mg)	0.213	0.001	0.199	0.015	0.059	0.045	0.532	4.256
Pantothenic acid (mg)	n/a	0.0	0.03	0.015	0.012	0.232	0.29	2.32
Vitamin B-6 (mg)	0.16	0.0	0.027	0.015	0.027	0.04	0.269	2.152
Folate (mcg)	15.417	0.094	5.051	2.351	1.22	10.206	34.338	274.704
Vitamin B-12 (mcg)	0.01	n/a	0.0	0.0	0.0	0.47	0.48	3.84
Choline (mg)	21.5	0.0	2.3	0.8	0.7	9.4	34.6	276.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.003	0.001	0.001	0.181	0.187	1.496
Threonine (g)	n/a	0.0	0.01	0.002	0.005	0.505	0.522	4.176
Isoleucine (g)	n/a	0.0	0.007	0.001	0.002	0.879	0.889	7.112
Leucine (g)	n/a	0.0	0.01	0.004	0.005	1.355	1.374	10.992
Lysine (g)	n/a	0.0	0.01	0.005	0.005	1.174	1.194	9.552
Methionine (g)	n/a	0.0	0.003	0.0	0.001	0.369	0.373	2.984
Cystine (g)	n/a	0.0	0.003	0.0	0.001	0.074	0.078	0.624
Phenylalanine (g)	n/a	0.0	0.024	0.004	0.011	0.743	0.781	6.248
Tyrosine (g)	n/a	0.0	0.003	0.001	0.001	0.68	0.686	5.488
Valine (g)	n/a	0.0	0.007	0.002	0.005	0.941	0.955	7.64
Arginine (g)	n/a	0.0	0.007	0.012	0.004	0.533	0.556	4.448
Histidine (g)	n/a	0.0	0.003	0.001	0.001	0.493	0.499	3.992
Alanine (g)	n/a	0.0	0.01	0.002	0.005	0.397	0.414	3.312
Aspartic acid (g)	n/a	0.0	0.047	0.011	0.026	0.907	0.991	7.928
Glutamic acid (g)	n/a	0.0	0.145	0.032	0.023	3.453	3.654	29.232
Glycine (g)	n/a	0.0	0.007	0.004	0.004	0.244	0.258	2.064
Proline (g)	n/a	0.0	0.007	0.001	0.002	1.593	1.604	12.832
Serine (g)	n/a	0.0	0.01	0.002	0.006	0.828	0.847	6.776
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	59.534	59.534	476.272
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.089	n/a	0.01	0.005	0.007	11.958	12.069	96.552
Phytosterols (mg)	n/a	n/a	2.357	1.856	1.098	n/a	5.311	42.488
Monounsaturated Fat (g)	0.047	n/a	0.01	0.001	0.001	5.324	5.384	43.072
Polyunsaturated (g)	0.332	n/a	0.027	0.002	0.007	0.533	0.902	7.216