Receta Mexican Tuna Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 smashed capers
Red salsa per your taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
53.25g 		olives
22.5g 		capers
0.0g 		tomatoes
37.31g 		onion
16.5g 		tuna
55.0g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 n/a 0.33 0.18 14.03 15.62 93.72
Total Fat (g) 0.05 22.5 n/a 0.07 0.02 0.45 23.09 138.54
Carbohydrates (g) 9.3 0.0 n/a 1.46 1.54 0.0 12.31 73.86
Ash (g) 0.58 n/a n/a 0.19 0.06 0.81 1.63 9.78
Calories (kcal) 41.003 198.9 n/a 6.716 6.6 63.8 317.018 1902.108
Starch (g) 8.22 n/a n/a 0.0 0.0 n/a 8.22 49.32
Sucrose (g) 0.09 n/a n/a 0.0 0.16 n/a 0.25 1.5
Glucose (dextrose) (g) 0.18 n/a n/a 0.47 0.33 n/a 0.97 5.82
Fructose (g) 0.14 n/a n/a 0.51 0.21 n/a 0.87 5.22
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 42.25 0.0 n/a 35.26 14.7 40.98 133.19 799.14
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.0 n/a 0.98 0.7 0.0 2.1 12.6
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 n/a 0.4 0.3 0.0 1.9 11.4
Calcium (mg) 6.39 0.225 n/a 3.731 3.795 6.05 20.191 121.146
Iron (mg) 0.42 0.13 n/a 0.1 0.03 0.84 1.52 9.12
Magnesium (mg) 12.248 0.0 n/a 4.104 1.65 14.85 32.852 197.112
Phosphorus (mg) 30.353 0.0 n/a 8.954 4.785 89.65 133.742 802.452
Potassium (mg) 224.183 0.225 n/a 88.425 24.09 130.35 467.272 2803.632
Sodium (mg) 3.195 0.45 n/a 1.866 0.66 185.9 192.071 1152.426
Zinc (mg) 0.15 0.0 n/a 0.06 0.03 0.42 0.67 4.02
Copper (mg) 0.059 0.0 n/a 0.022 0.007 0.028 0.115 0.69
Manganese (mg) 0.08 n/a n/a 0.041 0.021 0.006 0.148 0.888
Selenium (mcg) 0.2 0.0 n/a 0.0 0.1 44.2 44.5 267.0
Vitamin A, IU (IU) 1.065 n/a n/a 310.792 0.33 31.35 343.537 2061.222
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 9.35 9.35 56.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 15.67 0.0 9.35 25.02 150.12
Beta Carotene (mcg) 0.533 0.0 n/a 167.522 0.165 0.0 168.219 1009.314
Vitamin E (mg) 0.01 3.23 n/a 0.2 0.0 0.18 3.62 21.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 959.986 0.0 0.0 959.986 5759.916
Lutein + zeaxanthin (mcg) 4.26 0.0 n/a 45.891 0.66 0.0 50.811 304.866
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 0.0 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 10.5 0.0 n/a 4.7 1.2 0.0 16.4 98.4
Thiamin (mg) 0.043 0.0 n/a 0.015 0.008 0.017 0.082 0.492
Riboflavin (mg) 0.016 0.0 n/a 0.007 0.005 0.039 0.067 0.402
Niacin (mg) 0.559 0.0 n/a 0.22 0.02 7.304 8.103 48.618
Pantothenic acid (mg) 0.16 n/a n/a 0.034 0.02 0.116 0.329 1.974
Vitamin B-6 (mg) 0.16 0.0 n/a 0.03 0.02 0.193 0.402 2.412
Folate (mcg) 8.52 0.0 n/a 5.597 3.135 2.2 19.452 116.712
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 1.64 1.64 9.84
Choline (mg) 6.4 0.1 n/a 2.5 1.0 16.1 26.1 156.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a n/a 0.004 0.002 0.16 0.181 1.086
Threonine (g) 0.043 n/a n/a 0.011 0.003 0.616 0.673 4.038
Isoleucine (g) 0.043 n/a n/a 0.007 0.002 0.649 0.701 4.206
Leucine (g) 0.064 n/a n/a 0.011 0.005 1.139 1.219 7.314
Lysine (g) 0.069 n/a n/a 0.011 0.007 1.287 1.374 8.244
Methionine (g) 0.016 n/a n/a 0.004 0.0 0.418 0.438 2.628
Cystine (g) 0.016 n/a n/a 0.004 0.0 0.149 0.168 1.008
Phenylalanine (g) 0.048 n/a n/a 0.026 0.005 0.55 0.629 3.774
Tyrosine (g) 0.043 n/a n/a 0.004 0.002 0.473 0.521 3.126
Valine (g) 0.064 n/a n/a 0.007 0.003 0.721 0.795 4.77
Arginine (g) 0.053 n/a n/a 0.007 0.017 0.842 0.919 5.514
Histidine (g) 0.027 n/a n/a 0.004 0.002 0.413 0.445 2.67
Alanine (g) 0.032 n/a n/a 0.011 0.003 0.847 0.893 5.358
Aspartic acid (g) 0.272 n/a n/a 0.052 0.015 1.436 1.774 10.644
Glutamic acid (g) 0.186 n/a n/a 0.16 0.043 2.096 2.485 14.91
Glycine (g) 0.032 n/a n/a 0.007 0.005 0.671 0.715 4.29
Proline (g) 0.037 n/a n/a 0.007 0.002 0.495 0.541 3.246
Serine (g) 0.048 n/a n/a 0.011 0.003 0.572 0.634 3.804
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 16.5 16.5 99.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 3.107 n/a 0.011 0.007 0.127 3.268 19.608
Phytosterols (mg) 2.663 n/a n/a 2.612 2.475 n/a 7.749 46.494
Monounsaturated Fat (g) 0.0 16.416 n/a 0.011 0.002 0.088 16.517 99.102
Polyunsaturated (g) 0.021 2.367 n/a 0.03 0.003 0.187 2.608 15.648