Receta Mexican Turkey Burritos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar salsa
Lowfat sour cream
8 soft flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
113.4g 		taco seasoning
1.33g 		onion
24.75g 		pepper
24.4g 		cheese
33.0g 		salsa
0.0g 		cream
0.0g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.8 0.0 0.27 0.21 8.22 n/a n/a n/a 28.5 114.0
Total Fat (g) 9.37 0.0 0.02 0.04 10.94 n/a n/a n/a 20.37 81.48
Carbohydrates (g) 0.0 0.75 2.31 1.13 0.42 n/a n/a n/a 4.61 18.44
Ash (g) 0.99 0.5 0.09 0.1 1.3 n/a n/a n/a 2.98 11.92
Calories (kcal) 168.962 2.491 9.9 4.879 132.99 n/a n/a n/a 319.222 1276.888
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 0.03 0.08 n/a n/a n/a 0.35 1.4
Glucose (dextrose) (g) n/a n/a 0.49 0.28 n/a n/a n/a n/a 0.77 3.08
Fructose (g) n/a n/a 0.32 0.27 n/a n/a n/a n/a 0.59 2.36
Lactose (g) n/a n/a 0.0 0.0 0.08 n/a n/a n/a 0.08 0.32
Maltose (g) n/a n/a 0.0 0.0 0.05 n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 81.61 0.08 22.05 22.9 12.13 n/a n/a n/a 138.77 555.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.25 1.05 0.59 0.17 n/a n/a n/a 2.06 8.24
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 0.4 0.0 n/a n/a n/a 1.1 4.4
Calcium (mg) 14.742 n/a 5.693 2.44 237.93 n/a n/a n/a 260.804 1043.216
Iron (mg) 1.42 0.09 0.05 0.08 0.22 n/a n/a n/a 1.87 7.48
Magnesium (mg) 21.546 n/a 2.475 2.44 9.24 n/a n/a n/a 35.7 142.8
Phosphorus (mg) 176.9 n/a 7.178 4.879 168.96 n/a n/a n/a 357.917 1431.668
Potassium (mg) 264.216 n/a 36.135 42.691 32.34 n/a n/a n/a 375.382 1501.528
Sodium (mg) 106.594 106.901 0.99 0.732 204.93 n/a n/a n/a 420.147 1680.588
Zinc (mg) 2.19 n/a 0.04 0.03 1.03 n/a n/a n/a 3.29 13.16
Copper (mg) 0.102 n/a 0.01 0.017 0.01 n/a n/a n/a 0.139 0.556
Manganese (mg) 0.023 n/a 0.032 0.029 0.003 n/a n/a n/a 0.087 0.348
Selenium (mcg) 21.4 n/a 0.1 0.0 4.6 n/a n/a n/a 26.1 104.4
Vitamin A, IU (IU) 5.67 124.298 0.495 90.262 330.66 n/a n/a n/a 551.385 2205.54
Retinol (mcg) 2.268 n/a 0.0 0.0 85.14 n/a n/a n/a 87.408 349.632
Vitamin A, RAE (mcg_RAE) 2.268 n/a 0.0 4.391 87.45 n/a n/a n/a 94.109 376.436
Beta Carotene (mcg) 0.0 n/a 0.248 50.742 28.05 n/a n/a n/a 79.039 316.156
Vitamin E (mg) 0.4 n/a 0.0 0.09 0.1 n/a n/a n/a 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a 3.96 n/a n/a n/a 3.96 15.84
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.99 83.187 0.0 n/a n/a n/a 84.177 336.708
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.8 19.6 0.0 n/a n/a n/a 22.0 88.0
Thiamin (mg) 0.068 n/a 0.012 0.015 0.01 n/a n/a n/a 0.105 0.42
Riboflavin (mg) 0.147 n/a 0.007 0.007 0.125 n/a n/a n/a 0.288 1.152
Niacin (mg) 3.958 n/a 0.03 0.117 0.026 n/a n/a n/a 4.131 16.524
Pantothenic acid (mg) 0.782 n/a 0.03 0.024 0.135 n/a n/a n/a 0.972 3.888
Vitamin B-6 (mg) 0.397 n/a 0.03 0.054 0.023 n/a n/a n/a 0.503 2.012
Folate (mcg) 7.938 n/a 4.703 2.44 5.94 n/a n/a n/a 21.02 84.08
Vitamin B-12 (mcg) 0.39 n/a 0.0 0.0 0.27 n/a n/a n/a 0.66 2.64
Choline (mg) n/a n/a 1.5 1.3 5.4 n/a n/a n/a 8.3 33.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.227 n/a 0.002 0.002 0.106 n/a n/a n/a 0.337 1.348
Threonine (g) 0.873 n/a 0.005 0.01 0.294 n/a n/a n/a 1.182 4.728
Isoleucine (g) 1.021 n/a 0.002 0.005 0.512 n/a n/a n/a 1.539 6.156
Leucine (g) 1.565 n/a 0.007 0.01 0.789 n/a n/a n/a 2.371 9.484
Lysine (g) 1.848 n/a 0.01 0.01 0.683 n/a n/a n/a 2.551 10.204
Methionine (g) 0.567 n/a 0.0 0.002 0.215 n/a n/a n/a 0.784 3.136
Cystine (g) 0.204 n/a 0.0 0.002 0.043 n/a n/a n/a 0.249 0.996
Phenylalanine (g) 0.782 n/a 0.007 0.022 0.432 n/a n/a n/a 1.244 4.976
Tyrosine (g) 0.771 n/a 0.002 0.002 0.396 n/a n/a n/a 1.172 4.688
Valine (g) 1.043 n/a 0.005 0.01 0.548 n/a n/a n/a 1.606 6.424
Arginine (g) 1.361 n/a 0.025 0.007 0.31 n/a n/a n/a 1.703 6.812
Histidine (g) 0.612 n/a 0.002 0.002 0.287 n/a n/a n/a 0.904 3.616
Alanine (g) 1.213 n/a 0.005 0.01 0.231 n/a n/a n/a 1.459 5.836
Aspartic acid (g) 1.905 n/a 0.022 0.051 0.528 n/a n/a n/a 2.507 10.028
Glutamic acid (g) 3.198 n/a 0.064 0.046 2.01 n/a n/a n/a 5.318 21.272
Glycine (g) 0.975 n/a 0.007 0.007 0.142 n/a n/a n/a 1.132 4.528
Proline (g) 0.816 n/a 0.002 0.005 0.927 n/a n/a n/a 1.751 7.004
Serine (g) 0.873 n/a 0.005 0.012 0.482 n/a n/a n/a 1.372 5.488
Cholesterol (mg) 89.584 0.0 0.0 0.0 34.65 n/a n/a n/a 124.234 496.936
Trans Fat (g) 0.306 n/a n/a n/a n/a n/a n/a n/a 0.306 1.224
Saturated Fat (g) 2.551 0.0 0.01 0.015 6.96 n/a n/a n/a 9.536 38.144
Phytosterols (mg) n/a n/a 3.713 2.196 n/a n/a n/a n/a 5.908 23.632
Monounsaturated Fat (g) 3.515 n/a 0.002 0.002 3.099 n/a n/a n/a 6.619 26.476
Polyunsaturated (g) 2.268 n/a 0.005 0.015 0.31 n/a n/a n/a 2.598 10.392