Receta Mexican Whopper Waffles - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cornmeal
53.0g |
refried beans
59.5g |
tofu
35.44g |
milk
45.94g |
oil
2.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.84 | 3.22 | 1.7 | 1.55 | 0.0 | 10.31 | 41.24 |
| Total Fat (g) | 0.95 | 0.7 | 0.96 | 0.04 | 2.25 | 4.89 | 19.56 |
| Carbohydrates (g) | 41.95 | 9.08 | 1.03 | 2.28 | 0.0 | 54.34 | 217.36 |
| Ash (g) | 0.29 | 1.2 | 0.21 | 0.34 | 0.0 | 2.04 | 8.16 |
| Calories (kcal) | 195.57 | 54.145 | 19.491 | 15.619 | 19.89 | 304.714 | 1218.856 |
| Starch (g) | 39.0 | 5.33 | n/a | n/a | n/a | 44.32 | 177.28 |
| Sucrose (g) | 0.39 | 0.27 | n/a | 0.0 | n/a | 0.66 | 2.64 |
| Glucose (dextrose) (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.2 |
| Fructose (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 |
| Lactose (g) | 0.0 | 0.0 | n/a | 2.34 | n/a | 2.34 | 9.36 |
| Maltose (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.97 | 45.31 | 31.54 | 41.73 | 0.0 | 124.55 | 498.2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.88 | 0.27 | 0.46 | 2.34 | 0.0 | 3.96 | 15.84 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 3.0 | 0.0 | 0.0 | 0.0 | 5.2 | 20.8 |
| Calcium (mg) | 1.59 | 19.635 | 10.986 | 57.422 | 0.0 | 89.633 | 358.532 |
| Iron (mg) | 0.58 | 0.99 | 0.29 | 0.01 | 0.0 | 1.88 | 7.52 |
| Magnesium (mg) | 18.55 | 22.61 | 10.277 | 5.053 | 0.0 | 56.49 | 225.96 |
| Phosphorus (mg) | 55.65 | 66.045 | 21.971 | 46.397 | 0.0 | 190.063 | 760.252 |
| Potassium (mg) | 80.56 | 199.92 | 63.788 | 71.663 | 0.0 | 415.93 | 1663.72 |
| Sodium (mg) | 3.71 | 267.155 | 1.772 | 19.294 | 0.0 | 291.931 | 1167.724 |
| Zinc (mg) | 0.38 | 0.39 | 0.18 | 0.19 | 0.0 | 1.14 | 4.56 |
| Copper (mg) | 0.042 | 0.101 | 0.074 | 0.005 | 0.0 | 0.223 | 0.892 |
| Manganese (mg) | 0.095 | 0.196 | n/a | 0.0 | n/a | 0.292 | 1.168 |
| Selenium (mcg) | 6.1 | 3.9 | n/a | 1.4 | 0.0 | 11.4 | 45.6 |
| Vitamin A, IU (IU) | 113.42 | 0.0 | 0.0 | 93.713 | 0.0 | 207.133 | 828.532 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 28.022 | 0.0 | 28.022 | 112.088 |
| Vitamin A, RAE (mcg_RAE) | 5.83 | 0.0 | 0.0 | 28.022 | 0.0 | 33.852 | 135.408 |
| Beta Carotene (mcg) | 51.41 | 0.0 | n/a | 0.0 | 0.0 | 51.41 | 205.64 |
| Vitamin E (mg) | 0.08 | 0.03 | n/a | 0.0 | 0.21 | 0.33 | 1.32 |
| Vitamin D (IU) | n/a | n/a | n/a | 18.834 | n/a | 18.834 | 75.336 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 718.15 | 0.0 | n/a | 0.0 | 0.0 | 718.15 | 2872.6 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.31 | 0.61 | n/a | 0.0 | n/a | 0.93 | 3.72 |
| Tocopherol, delta (mg) | 0.02 | 0.05 | n/a | 0.0 | n/a | 0.07 | 0.28 |
| Vitamin C (mg) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 3.6 | 14.4 |
| Thiamin (mg) | 0.074 | 0.024 | 0.035 | 0.023 | 0.0 | 0.156 | 0.624 |
| Riboflavin (mg) | 0.027 | 0.012 | 0.014 | 0.083 | 0.0 | 0.135 | 0.54 |
| Niacin (mg) | 0.53 | 0.25 | 0.106 | 0.041 | 0.0 | 0.928 | 3.712 |
| Pantothenic acid (mg) | 0.148 | 0.131 | n/a | 0.165 | 0.0 | 0.445 | 1.78 |
| Vitamin B-6 (mg) | 0.106 | 0.065 | 0.004 | 0.018 | 0.0 | 0.193 | 0.772 |
| Folate (mcg) | 15.9 | 6.545 | n/a | 2.297 | 0.0 | 24.742 | 98.968 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 0.24 | 0.96 |
| Choline (mg) | 5.7 | 13.6 | n/a | 7.2 | n/a | 26.5 | 106.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.021 | 0.042 | 0.025 | 0.018 | 0.0 | 0.106 | 0.424 |
| Threonine (g) | 0.095 | 0.137 | 0.078 | 0.037 | 0.0 | 0.347 | 1.388 |
| Isoleucine (g) | 0.133 | 0.143 | 0.082 | 0.069 | 0.0 | 0.426 | 1.704 |
| Leucine (g) | 0.546 | 0.262 | 0.099 | 0.152 | 0.0 | 1.059 | 4.236 |
| Lysine (g) | 0.058 | 0.226 | 0.12 | 0.115 | 0.0 | 0.52 | 2.08 |
| Methionine (g) | 0.09 | 0.048 | 0.025 | 0.028 | 0.0 | 0.19 | 0.76 |
| Cystine (g) | 0.085 | 0.036 | 0.025 | 0.055 | 0.0 | 0.2 | 0.8 |
| Phenylalanine (g) | 0.196 | 0.179 | 0.106 | 0.069 | 0.0 | 0.55 | 2.2 |
| Tyrosine (g) | 0.101 | 0.095 | 0.067 | 0.069 | 0.0 | 0.332 | 1.328 |
| Valine (g) | 0.18 | 0.173 | 0.106 | 0.083 | 0.0 | 0.542 | 2.168 |
| Arginine (g) | 0.127 | 0.202 | 0.135 | 0.032 | 0.0 | 0.496 | 1.984 |
| Histidine (g) | 0.095 | 0.089 | 0.043 | 0.037 | 0.0 | 0.264 | 1.056 |
| Alanine (g) | 0.302 | 0.137 | 0.067 | 0.046 | 0.0 | 0.552 | 2.208 |
| Aspartic acid (g) | 0.249 | 0.393 | 0.195 | 0.11 | 0.0 | 0.947 | 3.788 |
| Glutamic acid (g) | 0.784 | 0.5 | 0.284 | 0.308 | 0.0 | 1.875 | 7.5 |
| Glycine (g) | 0.117 | 0.125 | 0.067 | 0.023 | 0.0 | 0.332 | 1.328 |
| Proline (g) | 0.403 | 0.137 | 0.089 | 0.156 | 0.0 | 0.784 | 3.136 |
| Serine (g) | 0.186 | 0.179 | 0.085 | 0.078 | 0.0 | 0.527 | 2.108 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.919 | 0.0 | 0.919 | 3.676 |
| Trans Fat (g) | 0.0 | 0.018 | n/a | n/a | 0.058 | 0.076 | 0.304 |
| Saturated Fat (g) | 0.101 | 0.232 | 0.128 | 0.023 | 0.167 | 0.65 | 2.6 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 5.625 | 5.625 | 22.5 |
| Monounsaturated Fat (g) | 0.186 | 0.226 | 0.184 | 0.009 | 0.511 | 1.116 | 4.464 |
| Polyunsaturated (g) | 0.387 | 0.196 | 0.549 | 0.0 | 1.466 | 2.598 | 10.392 |