Receta Mexican Won Ton - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 lb Grnd meat (beef, pork, turkey)

2 pkt Azumaya Won Ton Wrappers

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beans 30.31g	taco seasoning 0.44g	cheddar cheese 18.9g	garlic 0.7g	onions 8.0g	cayenne pepper 0.6g	Total Per Serving	Total for Recipe
Protein (g)	6.55	0.0	4.71	0.12	0.15	0.07	11.59	139.08
Total Fat (g)	0.43	0.0	6.26	0.01	0.02	0.1	6.82	81.84
Carbohydrates (g)	18.9	0.25	0.24	0.51	0.59	0.34	20.83	249.96
Ash (g)	1.09	0.17	0.74	0.02	0.06	0.04	2.13	25.56
Calories (kcal)	103.366	0.83	76.167	2.324	2.56	1.908	187.155	2245.86
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	n/a	n/a	n/a	0.05	0.6
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.04	n/a	n/a	n/a	0.04	0.48
Maltose (g)	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.36
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.34	0.03	6.95	0.05	7.19	0.05	17.59	211.08
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.64	0.08	0.1	0.17	0.19	0.06	1.24	14.88
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.6	0.1	0.0	0.1	0.2	0.2	5.1	61.2
Calcium (mg)	37.284	n/a	136.269	0.56	5.76	0.888	180.761	2169.132
Iron (mg)	1.52	0.03	0.13	0.02	0.12	0.05	1.86	22.32
Magnesium (mg)	51.834	n/a	5.292	0.406	1.6	0.912	60.044	720.528
Phosphorus (mg)	106.7	n/a	96.768	2.919	2.96	1.758	211.105	2533.26
Potassium (mg)	449.534	n/a	18.522	7.707	22.08	12.084	509.927	6119.124
Sodium (mg)	1.516	35.634	117.369	0.182	1.28	0.18	156.16	1873.92
Zinc (mg)	1.11	n/a	0.59	0.02	0.03	0.01	1.76	21.12
Copper (mg)	0.255	n/a	0.006	0.001	0.006	0.002	0.27	3.24
Manganese (mg)	0.321	n/a	0.002	0.004	0.013	0.012	0.352	4.224
Selenium (mcg)	1.0	n/a	2.6	0.3	0.0	0.1	4.0	48.0
Vitamin A, IU (IU)	0.0	41.433	189.378	0.0	79.76	249.66	560.231	6722.772
Retinol (mcg)	0.0	n/a	48.762	0.0	0.0	0.0	48.762	585.144
Vitamin A, RAE (mcg_RAE)	0.0	n/a	50.085	0.0	4.0	12.486	66.571	798.852
Beta Carotene (mcg)	0.0	n/a	16.065	0.0	47.84	131.04	194.945	2339.34
Vitamin E (mg)	0.06	n/a	0.05	0.0	0.04	0.18	0.35	4.2
Vitamin D (IU)	n/a	n/a	2.268	n/a	n/a	n/a	2.268	27.216
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	90.96	78.942	169.902	2038.824
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.1	1.5	0.5	2.3	27.6
Thiamin (mg)	0.273	n/a	0.006	0.003	0.005	0.002	0.289	3.468
Riboflavin (mg)	0.058	n/a	0.072	0.001	0.006	0.006	0.142	1.704
Niacin (mg)	0.594	n/a	0.015	0.005	0.042	0.052	0.709	8.508
Pantothenic acid (mg)	0.273	n/a	0.077	n/a	0.006	n/a	0.357	4.284
Vitamin B-6 (mg)	0.088	n/a	0.013	0.021	0.005	0.015	0.141	1.692
Folate (mcg)	134.588	n/a	3.402	0.014	5.12	0.636	143.76	1725.12
Vitamin B-12 (mcg)	0.0	n/a	0.16	0.0	0.0	0.0	0.16	1.92
Choline (mg)	20.1	n/a	3.1	0.5	0.5	0.3	24.5	294.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.079	n/a	0.06	0.002	0.002	n/a	0.142	1.704
Threonine (g)	0.276	n/a	0.168	0.003	0.006	n/a	0.453	5.436
Isoleucine (g)	0.288	n/a	0.293	0.005	0.006	n/a	0.592	7.104
Leucine (g)	0.524	n/a	0.452	0.007	0.009	n/a	0.992	11.904
Lysine (g)	0.449	n/a	0.391	0.004	0.007	n/a	0.851	10.212
Methionine (g)	0.1	n/a	0.123	0.002	0.002	n/a	0.227	2.724
Cystine (g)	0.073	n/a	0.025	0.001	n/a	n/a	0.099	1.188
Phenylalanine (g)	0.355	n/a	0.248	0.003	0.005	n/a	0.61	7.32
Tyrosine (g)	0.185	n/a	0.227	0.002	0.004	n/a	0.417	5.004
Valine (g)	0.343	n/a	0.314	0.005	0.006	n/a	0.668	8.016
Arginine (g)	0.406	n/a	0.178	0.012	0.01	n/a	0.606	7.272
Histidine (g)	0.182	n/a	0.164	0.002	0.002	n/a	0.351	4.212
Alanine (g)	0.276	n/a	0.132	0.002	0.006	n/a	0.417	5.004
Aspartic acid (g)	0.791	n/a	0.302	0.009	0.014	n/a	1.116	13.392
Glutamic acid (g)	0.997	n/a	1.151	0.015	0.03	n/a	2.194	26.328
Glycine (g)	0.255	n/a	0.081	0.004	0.007	n/a	0.347	4.164
Proline (g)	0.279	n/a	0.531	0.002	0.01	n/a	0.821	9.852
Serine (g)	0.358	n/a	0.276	0.004	0.006	n/a	0.644	7.728
Cholesterol (mg)	0.0	0.0	19.845	0.0	0.0	0.0	19.845	238.14
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.112	0.0	3.986	0.001	0.002	0.02	4.121	49.452
Phytosterols (mg)	n/a	n/a	n/a	0.056	n/a	0.498	0.554	6.648
Monounsaturated Fat (g)	0.036	n/a	1.775	0.0	0.002	0.017	1.83	21.96
Polyunsaturated (g)	0.185	n/a	0.178	0.003	0.006	0.05	0.421	5.052