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Raciónes: 12

Ingredientes

Cost per serving $0.43 view details

Direcciones

  1. Saute/fry grnd meat over medium heat till no longer pink. Sprinkle on garlic pwdr, cayenne and Taco seasoning mix. Stir well. Add in liquid removed black beans.
  2. Mix thoroughly; remove from heat. When meat mix has cooled to room temperature, stir in cheese and onions.
  3. TO MAKE WON TON:Place a tsp. of the mix onto the middle of each won ton wrapper.
  4. Wet the edges of the wrapper with water, fold the wrappers over to create triangles, and seal the edges, pinching them together. Moisten bottom side of LEFT corner and upper side of RIGHT corner. Fold left corner up toward you, and fold right corner over left; seal together. Fry several won tons at a time in warm oil (375 degrees F) till golden. Drain well on paper towels. Serve with fresh Mexican salsa or possibly guacamole.
  5. Makes approximately 100 won tons.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 58g
Recipe makes 12 servings
Calories 187  
Calories from Fat 60 32%
Total Fat 6.82g 9%
Saturated Fat 4.12g 16%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 156mg 7%
Potassium 510mg 15%
Total Carbs 20.83g 6%
Dietary Fiber 5.1g 17%
Sugars 1.24g 1%
Protein 11.59g 19%
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