Receta Mexican Zuccini Skillet - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
zucchini
186.2g |
corn
298.0g |
tomatoes sauce
245.0g |
chihuahua cheese
113.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 2.25 | 7.87 | 3.23 | 24.45 | 37.8 | 37.8 |
| Total Fat (g) | 0.34 | 2.77 | 0.44 | 33.66 | 37.2 | 37.2 |
| Carbohydrates (g) | 6.24 | 56.02 | 13.18 | 6.31 | 81.75 | 81.75 |
| Ash (g) | 1.15 | 2.74 | 4.9 | 4.6 | 13.4 | 13.4 |
| Calories (kcal) | 29.792 | 241.38 | 58.8 | 424.116 | 754.088 | 754.088 |
| Starch (g) | n/a | 38.89 | n/a | n/a | 38.89 | 38.89 |
| Sucrose (g) | 0.06 | 5.1 | 0.64 | n/a | 5.79 | 5.79 |
| Glucose (dextrose) (g) | 1.4 | 1.4 | 5.71 | n/a | 8.51 | 8.51 |
| Fructose (g) | 1.77 | 0.83 | 4.07 | n/a | 6.67 | 6.67 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.66 | 0.0 | n/a | 0.66 | 0.66 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 176.22 | 228.6 | 223.24 | 44.37 | 672.43 | 672.43 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.22 | 9.06 | 10.41 | 6.31 | 29.0 | 29.0 |
| Galactose (g) | 0.0 | 1.07 | 0.0 | n/a | 1.07 | 1.07 |
| Dietary Fiber (g) | 2.0 | 5.7 | 3.7 | 0.0 | 11.4 | 11.4 |
| Calcium (mg) | 27.93 | 14.9 | 31.85 | 738.234 | 812.914 | 812.914 |
| Iron (mg) | 0.65 | 2.15 | 2.5 | 0.53 | 5.83 | 5.83 |
| Magnesium (mg) | 31.654 | 44.7 | 39.2 | 26.082 | 141.636 | 141.636 |
| Phosphorus (mg) | 70.756 | 143.04 | 63.7 | 501.228 | 778.724 | 778.724 |
| Potassium (mg) | 487.844 | 402.3 | 810.95 | 58.968 | 1760.062 | 1760.062 |
| Sodium (mg) | 18.62 | 888.04 | 1283.8 | 699.678 | 2890.138 | 2890.138 |
| Zinc (mg) | 0.54 | 1.1 | 0.49 | 3.97 | 6.1 | 6.1 |
| Copper (mg) | 0.093 | 0.149 | 0.294 | 0.023 | 0.559 | 0.559 |
| Manganese (mg) | 0.335 | 0.417 | 0.27 | 0.079 | 1.101 | 1.101 |
| Selenium (mcg) | 0.4 | 2.1 | 0.5 | 16.4 | 19.4 | 19.4 |
| Vitamin A, IU (IU) | 372.4 | 134.1 | 1060.85 | 218.862 | 1786.212 | 1786.212 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 63.504 | 63.504 | 63.504 |
| Vitamin A, RAE (mcg_RAE) | 18.62 | 5.96 | 53.9 | 63.504 | 141.984 | 141.984 |
| Beta Carotene (mcg) | 223.44 | 65.56 | 634.55 | 4.536 | 928.086 | 928.086 |
| Vitamin E (mg) | 0.22 | 0.21 | 3.48 | 0.29 | 4.21 | 4.21 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 34248.55 | 0.0 | 34248.55 | 34248.55 |
| Lutein + zeaxanthin (mcg) | 3956.75 | 524.48 | 56.35 | 0.0 | 4537.58 | 4537.58 |
| Tocopherol, beta (mg) | n/a | 0.03 | 0.05 | n/a | 0.08 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.63 | 0.25 | n/a | 0.87 | 0.87 |
| Tocopherol, delta (mg) | n/a | 0.03 | 0.0 | n/a | 0.03 | 0.03 |
| Vitamin C (mg) | 31.7 | 2.1 | 17.2 | 0.0 | 50.9 | 50.9 |
| Thiamin (mg) | 0.093 | 0.06 | 0.049 | 0.023 | 0.224 | 0.224 |
| Riboflavin (mg) | 0.261 | 0.149 | 0.172 | 0.261 | 0.842 | 0.842 |
| Niacin (mg) | 0.912 | 1.132 | 2.401 | 0.17 | 4.616 | 4.616 |
| Pantothenic acid (mg) | 0.298 | 1.073 | 0.76 | 0.318 | 2.448 | 2.448 |
| Vitamin B-6 (mg) | 0.41 | 0.209 | 0.245 | 0.068 | 0.931 | 0.931 |
| Folate (mcg) | 53.998 | 128.14 | 26.95 | 2.268 | 211.356 | 211.356 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.17 | 1.17 | 1.17 |
| Choline (mg) | 17.7 | 48.6 | 24.3 | 17.5 | 108.0 | 108.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | 0.089 | 0.025 | 0.227 | 0.359 | 0.359 |
| Threonine (g) | 0.056 | 0.238 | 0.098 | 0.93 | 1.322 | 1.322 |
| Isoleucine (g) | 0.074 | 0.268 | 0.074 | 1.225 | 1.641 | 1.641 |
| Leucine (g) | 0.13 | 1.013 | 0.098 | 2.291 | 3.532 | 3.532 |
| Lysine (g) | 0.13 | 0.745 | 0.098 | 1.746 | 2.72 | 2.72 |
| Methionine (g) | 0.037 | 0.179 | 0.025 | 0.692 | 0.932 | 0.932 |
| Cystine (g) | 0.019 | 0.119 | 0.025 | 0.159 | 0.321 | 0.321 |
| Phenylalanine (g) | 0.074 | 0.387 | 0.245 | 1.179 | 1.886 | 1.886 |
| Tyrosine (g) | 0.056 | 0.298 | 0.049 | 1.157 | 1.56 | 1.56 |
| Valine (g) | 0.093 | 0.387 | 0.074 | 1.44 | 1.994 | 1.994 |
| Arginine (g) | 0.093 | 0.328 | 0.074 | 0.885 | 1.379 | 1.379 |
| Histidine (g) | 0.056 | 0.209 | 0.049 | 0.68 | 0.994 | 0.994 |
| Alanine (g) | 0.112 | 0.656 | 0.098 | 0.93 | 1.795 | 1.795 |
| Aspartic acid (g) | 0.279 | 0.566 | 0.49 | 1.588 | 2.923 | 2.923 |
| Glutamic acid (g) | 0.242 | 1.579 | 1.593 | 5.103 | 8.517 | 8.517 |
| Glycine (g) | 0.093 | 0.298 | 0.074 | 0.431 | 0.896 | 0.896 |
| Proline (g) | 0.074 | 1.013 | 0.049 | 2.552 | 3.688 | 3.688 |
| Serine (g) | 0.093 | 0.447 | 0.098 | 1.27 | 1.908 | 1.908 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 119.07 | 119.07 | 119.07 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.074 | 0.507 | 0.074 | 21.365 | 22.019 | 22.019 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.019 | 0.715 | 0.074 | 9.571 | 10.378 | 10.378 |
| Polyunsaturated (g) | 0.149 | 1.371 | 0.172 | 1.009 | 2.701 | 2.701 |