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Receta Mexicana Tamale Bake - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		water
35.55g 		salt
0.3g 		masa harina
8.55g 		onion
9.9g 		chilies
5.48g 		cheddar cheese
19.8g 		chili
0.26g 		garlic
0.28g 		eggs
19.71g 		meats
59.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.8 0.11 0.11 4.93 0.03 0.05 2.48 6.07 14.57 145.7
Total Fat (g) 0.0 0.0 0.32 0.01 0.01 6.56 0.04 0.0 1.96 15.24 24.15 241.5
Carbohydrates (g) 0.0 0.0 6.52 0.92 0.52 0.25 0.14 0.2 0.15 2.47 11.18 111.8
Ash (g) 0.04 0.3 0.13 0.03 0.03 0.78 0.02 0.01 0.17 2.07 3.59 35.9
Calories (kcal) 0.0 0.0 31.208 3.96 2.19 79.794 0.816 0.93 28.188 171.526 318.612 3186.12
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.1 n/a 0.05 0.0 n/a 0.02 n/a 0.17 1.7
Glucose (dextrose) (g) n/a n/a n/a 0.2 n/a n/a 0.01 n/a 0.04 n/a 0.24 2.4
Fructose (g) n/a n/a n/a 0.13 n/a n/a 0.01 n/a 0.02 n/a 0.16 1.6
Lactose (g) n/a n/a n/a 0.0 n/a 0.05 0.0 n/a 0.02 n/a 0.07 0.7
Maltose (g) n/a n/a n/a 0.0 n/a 0.03 0.0 n/a 0.02 n/a 0.05 0.5
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.51 0.0 0.77 8.82 4.8 7.28 0.02 0.02 14.95 33.31 105.48 1054.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.42 0.28 0.1 0.02 0.07 0.15 n/a 1.04 10.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.4 4.0
Calcium (mg) 1.067 0.072 12.056 2.277 0.986 142.758 0.723 0.224 10.447 58.556 229.164 2291.64
Iron (mg) 0.0 0.0 0.62 0.02 0.07 0.13 0.04 0.01 0.36 0.64 1.89 18.9
Magnesium (mg) 0.356 0.003 9.405 0.99 1.369 5.544 0.442 0.162 2.365 8.872 29.508 295.08
Phosphorus (mg) 0.0 0.0 19.067 2.871 2.519 101.376 0.788 1.168 37.65 121.843 287.28 2872.8
Potassium (mg) 0.0 0.024 25.479 14.454 18.615 19.404 4.982 3.083 26.414 89.903 202.358 2023.58
Sodium (mg) 1.422 116.274 0.428 0.396 0.383 122.958 2.626 0.073 27.597 644.702 916.859 9168.59
Zinc (mg) 0.0 0.0 0.15 0.02 0.02 0.62 0.01 0.01 0.22 0.71 1.75 17.5
Copper (mg) 0.004 0.0 0.015 0.004 0.009 0.006 0.001 0.0 0.02 0.059 0.118 1.18
Manganese (mg) 0.0 0.0 0.041 0.013 0.013 0.002 0.006 0.002 0.008 0.03 0.114 1.14
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 2.8 0.0 0.1 6.2 7.4 16.6 166.0
Vitamin A, IU (IU) 0.0 0.0 18.297 0.198 64.55 198.396 77.09 0.0 95.997 0.0 454.529 4545.29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 51.084 0.0 0.0 27.4 0.0 78.484 784.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.941 0.0 3.23 52.47 3.856 0.0 27.597 0.0 88.093 880.93
Beta Carotene (mcg) 0.0 0.0 8.294 0.099 36.737 16.83 39.0 0.0 1.971 n/a 102.931 1029.31
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.04 0.06 0.08 0.0 0.19 0.11 0.48 4.8
Vitamin D (IU) 0.0 n/a n/a n/a n/a 2.376 n/a n/a 6.899 n/a 9.275 92.75
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.055 0.0 0.0 n/a 0.055 0.55
Lutein + zeaxanthin (mcg) 0.0 0.0 115.853 0.396 39.694 0.0 0.806 0.0 65.247 n/a 221.995 2219.95
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 0.1 n/a 0.11 1.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.7 13.3 0.0 0.2 0.1 0.0 0.0 14.2 142.0
Thiamin (mg) 0.0 0.0 0.122 0.005 0.005 0.006 0.001 0.001 0.014 0.035 0.19 1.9
Riboflavin (mg) 0.0 0.0 0.064 0.003 0.005 0.075 0.002 0.0 0.095 0.071 0.315 3.15
Niacin (mg) 0.0 0.0 0.841 0.012 0.052 0.016 0.021 0.002 0.014 1.579 2.537 25.37
Pantothenic acid (mg) 0.0 0.0 0.056 0.012 0.003 0.081 n/a n/a 0.284 0.183 0.62 6.2
Vitamin B-6 (mg) 0.0 0.0 0.032 0.012 0.015 0.014 0.01 0.008 0.028 0.101 0.219 2.19
Folate (mcg) 0.0 0.0 19.922 1.881 1.259 3.564 0.26 0.006 9.265 3.549 39.705 397.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.25 0.93 1.35 13.5
Choline (mg) 0.0 0.0 0.4 0.6 0.6 3.3 0.2 0.2 49.5 n/a 54.7 547.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.006 0.001 0.002 0.063 n/a 0.001 0.034 0.065 0.171 1.71
Threonine (g) n/a 0.0 0.03 0.002 0.004 0.176 n/a 0.001 0.11 0.278 0.602 6.02
Isoleucine (g) n/a 0.0 0.028 0.001 0.004 0.307 n/a 0.002 0.132 0.313 0.787 7.87
Leucine (g) n/a 0.0 0.098 0.003 0.006 0.473 n/a 0.003 0.215 0.538 1.337 13.37
Lysine (g) n/a 0.0 0.022 0.004 0.005 0.41 n/a 0.002 0.179 0.568 1.19 11.9
Methionine (g) n/a 0.0 0.017 0.0 0.001 0.129 n/a 0.001 0.075 0.172 0.394 3.94
Cystine (g) n/a 0.0 0.015 0.0 0.002 0.026 n/a 0.0 0.053 0.065 0.161 1.61
Phenylalanine (g) n/a 0.0 0.039 0.003 0.003 0.259 n/a 0.001 0.134 0.266 0.707 7.07
Tyrosine (g) n/a 0.0 0.032 0.001 0.002 0.238 n/a 0.001 0.099 0.225 0.597 5.97
Valine (g) n/a 0.0 0.04 0.002 0.004 0.329 n/a 0.002 0.17 0.331 0.878 8.78
Arginine (g) n/a 0.0 0.04 0.01 0.005 0.186 n/a 0.005 0.162 0.408 0.816 8.16
Histidine (g) n/a 0.0 0.025 0.001 0.002 0.172 n/a 0.001 0.061 0.195 0.457 4.57
Alanine (g) n/a 0.0 0.06 0.002 0.004 0.139 n/a 0.001 0.146 0.367 0.718 7.18
Aspartic acid (g) n/a 0.0 0.056 0.009 0.016 0.317 n/a 0.004 0.262 0.603 1.266 12.66
Glutamic acid (g) n/a 0.0 0.15 0.026 0.014 1.206 n/a 0.006 0.331 0.976 2.708 27.08
Glycine (g) n/a 0.0 0.032 0.003 0.004 0.085 n/a 0.001 0.085 0.29 0.5 5.0
Proline (g) n/a 0.0 0.07 0.001 0.005 0.556 n/a 0.001 0.101 0.254 0.988 9.88
Serine (g) n/a 0.0 0.038 0.002 0.004 0.289 n/a 0.001 0.191 0.243 0.768 7.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.79 0.0 0.0 83.382 45.543 149.715 1497.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.045 0.004 0.001 4.176 0.008 0.0 0.611 n/a 4.845 48.45
Phytosterols (mg) n/a 0.0 n/a 1.485 n/a n/a 0.216 0.022 n/a n/a 1.723 17.23
Monounsaturated Fat (g) 0.0 0.0 0.086 0.001 0.001 1.859 0.009 0.0 0.751 n/a 2.707 27.07
Polyunsaturated (g) 0.0 0.0 0.147 0.002 0.006 0.186 0.019 0.001 0.268 n/a 0.63 6.3