Receta Mexicorn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (11 ounce.) can mexicorn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn muffin
20.08g 		meal
16.77g 		onion
5.25g 		pepper
5.09g 		mushrooms
0.81g 		cheddar cheese
11.0g 		mozzarella cheese
9.42g 		eggs
8.21g 		flour
5.21g 		buttermilk
10.21g 		beer
19.8g 		oil
9.08g 		jalapenos
3.45g 		Total Per Serving Total for Recipe
Protein (g) 1.49 1.56 0.06 0.04 0.02 2.74 2.44 1.03 0.54 0.34 0.09 0.0 0.05 10.4 124.8
Total Fat (g) 2.05 0.29 0.01 0.01 0.0 3.65 1.89 0.82 0.05 0.09 0.0 9.08 0.02 17.94 215.28
Carbohydrates (g) 9.86 13.57 0.49 0.24 0.03 0.14 0.36 0.06 3.97 0.49 0.7 0.0 0.2 30.12 361.44
Ash (g) 0.56 0.1 0.02 0.02 0.01 0.43 n/a 0.07 0.02 0.09 0.03 0.0 0.02 1.38 16.56
Calories (kcal) 64.462 64.232 2.1 1.018 0.178 44.33 28.438 11.745 18.958 4.083 8.514 80.297 1.035 329.391 3952.692
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.01 0.0 0.03 n/a 0.01 n/a n/a 0.0 n/a n/a 0.09 1.08
Glucose (dextrose) (g) n/a n/a 0.1 0.06 0.01 n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.19 2.28
Fructose (g) n/a n/a 0.07 0.06 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.14 1.68
Lactose (g) n/a n/a 0.0 0.0 0.0 0.03 n/a 0.01 n/a n/a 0.0 n/a n/a 0.03 0.36
Maltose (g) n/a n/a 0.0 0.0 0.0 0.02 n/a 0.01 n/a n/a 0.0 n/a n/a 0.03 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 9.6
Water (g) 6.12 1.27 4.68 4.78 0.75 4.04 4.37 6.23 0.62 9.2 18.21 0.0 3.16 63.44 761.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.22 0.12 0.01 0.06 0.06 0.06 0.01 0.49 0.0 0.0 0.12 1.21 14.52
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.5 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.3 15.6
Calcium (mg) 15.061 3.857 1.207 0.509 0.024 79.31 68.836 4.353 0.781 11.842 0.792 0.0 0.345 186.918 2243.016
Iron (mg) 0.39 0.78 0.01 0.02 0.0 0.07 0.02 0.15 0.24 0.01 0.0 0.0 0.02 1.73 20.76
Magnesium (mg) 4.217 4.025 0.525 0.509 0.073 3.08 2.448 0.986 1.146 1.123 1.188 0.0 0.656 19.975 239.7
Phosphorus (mg) 77.114 17.442 1.522 1.018 0.695 56.32 49.343 15.687 5.625 9.085 2.772 0.0 1.07 237.694 2852.328
Potassium (mg) 26.307 19.286 7.665 8.909 2.571 10.78 8.946 11.006 5.573 15.415 5.346 0.0 7.418 129.221 1550.652
Sodium (mg) 159.649 4.696 0.21 0.153 0.04 68.31 49.72 11.499 0.104 10.719 0.792 0.0 0.035 305.926 3671.112
Zinc (mg) 0.13 0.12 0.01 0.01 0.0 0.34 0.29 0.09 0.04 0.04 0.0 0.0 0.01 1.08 12.96
Copper (mg) 0.012 0.039 0.002 0.004 0.003 0.003 0.003 0.008 0.007 0.001 0.002 0.0 0.004 0.088 1.056
Manganese (mg) 0.044 0.158 0.007 0.006 0.0 0.001 n/a 0.003 0.035 0.0 0.002 n/a 0.009 0.266 3.192
Selenium (mcg) 3.1 7.1 0.0 0.0 0.1 1.5 1.5 2.6 1.8 0.2 0.1 0.0 0.0 18.0 216.0
Vitamin A, IU (IU) 42.172 0.0 0.105 18.836 0.0 110.22 n/a 39.999 0.0 2.654 0.0 0.0 27.566 241.551 2898.612
Retinol (mcg) 7.229 0.0 0.0 0.0 0.0 28.38 14.69 11.417 0.0 0.715 0.0 0.0 0.0 62.431 749.172
Vitamin A, RAE (mcg_RAE) 8.233 0.0 0.0 0.916 0.0 29.15 15.067 11.499 0.0 0.715 0.0 0.0 1.38 66.96 803.52
Beta Carotene (mcg) n/a 0.0 0.052 10.589 0.0 9.35 4.803 0.821 0.0 0.102 0.0 0.0 15.698 41.415 496.98
Vitamin E (mg) n/a 0.07 0.0 0.02 0.0 0.03 0.03 0.08 0.0 0.01 0.0 0.84 0.02 1.1 13.2
Vitamin D (IU) n/a n/a n/a n/a 0.146 1.32 n/a 2.875 n/a n/a n/a n/a n/a 4.34 52.08
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 12.746 0.21 17.36 0.0 0.0 0.0 27.186 0.938 0.0 0.0 0.0 16.974 75.413 904.956
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.04 0.02 0.0 0.0 n/a n/a 0.06 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 4.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.5 6.1 73.2
Thiamin (mg) 0.05 0.117 0.003 0.003 0.001 0.003 0.009 0.006 0.041 0.003 0.002 0.0 0.005 0.243 2.916
Riboflavin (mg) 0.056 0.079 0.002 0.002 0.003 0.042 0.031 0.039 0.026 0.015 0.006 0.0 0.002 0.303 3.636
Niacin (mg) 0.422 0.958 0.006 0.024 0.029 0.009 0.011 0.006 0.307 0.006 0.101 0.0 0.039 1.918 23.016
Pantothenic acid (mg) 0.09 0.079 0.006 0.005 0.012 0.045 n/a 0.118 0.023 0.029 0.008 0.0 0.008 0.423 5.076
Vitamin B-6 (mg) 0.022 0.007 0.006 0.011 0.001 0.008 0.008 0.011 0.002 0.003 0.01 0.0 0.018 0.106 1.272
Folate (mcg) 11.447 22.808 0.997 0.509 0.129 1.98 0.942 3.86 9.531 0.51 1.188 0.0 1.622 55.524 666.288
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.09 0.22 0.11 0.0 0.02 0.0 0.0 0.0 0.47 5.64
Choline (mg) n/a 3.3 0.3 0.3 0.1 1.8 1.3 20.6 0.5 1.6 2.0 n/a 0.3 32.2 386.4
Folic acid (mcg) 9.238 19.119 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 36.377 436.524
Tryptophan (g) 0.016 0.018 0.001 0.001 0.0 0.035 n/a 0.014 0.007 0.004 0.0 0.0 0.001 0.097 1.164
Threonine (g) 0.054 0.042 0.001 0.002 0.001 0.098 n/a 0.046 0.015 0.016 0.0 0.0 0.002 0.277 3.324
Isoleucine (g) 0.064 0.057 0.001 0.001 0.001 0.171 n/a 0.055 0.019 0.02 0.0 0.0 0.001 0.39 4.68
Leucine (g) 0.133 0.107 0.002 0.002 0.001 0.263 n/a 0.09 0.037 0.034 0.0 0.0 0.002 0.67 8.04
Lysine (g) 0.064 0.03 0.002 0.002 0.001 0.228 n/a 0.075 0.012 0.029 0.0 0.0 0.002 0.445 5.34
Methionine (g) 0.034 0.027 0.0 0.001 0.0 0.072 n/a 0.031 0.009 0.008 0.0 0.0 0.001 0.183 2.196
Cystine (g) 0.028 0.035 0.0 0.001 0.0 0.014 n/a 0.022 0.011 0.003 0.0 0.0 0.001 0.116 1.392
Phenylalanine (g) 0.074 0.077 0.002 0.005 0.001 0.144 n/a 0.056 0.027 0.017 0.0 0.0 0.001 0.404 4.848
Tyrosine (g) 0.056 0.042 0.001 0.001 0.0 0.132 n/a 0.041 0.016 0.014 0.0 0.0 0.001 0.304 3.648
Valine (g) 0.076 0.065 0.001 0.002 0.002 0.183 n/a 0.071 0.022 0.025 0.0 0.0 0.002 0.448 5.376
Arginine (g) 0.068 0.054 0.005 0.002 0.001 0.103 n/a 0.067 0.022 0.013 0.0 0.0 0.002 0.337 4.044
Histidine (g) 0.036 0.034 0.001 0.001 0.0 0.096 n/a 0.025 0.012 0.01 0.0 0.0 0.001 0.216 2.592
Alanine (g) 0.072 0.047 0.001 0.002 0.002 0.077 n/a 0.061 0.017 0.012 0.002 0.0 0.002 0.295 3.54
Aspartic acid (g) 0.1 0.062 0.005 0.011 0.002 0.176 n/a 0.109 0.023 0.027 0.004 0.0 0.007 0.525 6.3
Glutamic acid (g) 0.333 0.543 0.014 0.01 0.003 0.67 n/a 0.138 0.181 0.065 0.01 0.0 0.006 1.973 23.676
Glycine (g) 0.05 0.054 0.002 0.002 0.001 0.047 n/a 0.035 0.019 0.007 0.002 0.0 0.002 0.22 2.64
Proline (g) 0.127 0.183 0.001 0.001 0.001 0.309 n/a 0.042 0.063 0.034 0.008 0.0 0.002 0.769 9.228
Serine (g) 0.08 0.075 0.001 0.003 0.001 0.161 n/a 0.08 0.027 0.017 0.0 0.0 0.002 0.447 5.364
Cholesterol (mg) 12.451 0.0 0.0 0.0 0.0 11.55 5.085 34.742 0.0 0.408 0.0 0.0 0.0 64.236 770.832
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 n/a 0.234 2.808
Saturated Fat (g) 0.562 0.045 0.002 0.003 0.0 2.32 1.025 0.255 0.008 0.056 0.0 0.675 0.002 4.954 59.448
Phytosterols (mg) n/a n/a 0.787 0.458 n/a n/a n/a n/a n/a n/a n/a 22.708 n/a 23.954 287.448
Monounsaturated Fat (g) 1.054 0.025 0.001 0.001 0.0 1.033 0.457 0.313 0.005 0.026 0.0 2.065 0.001 4.979 59.748
Polyunsaturated (g) 0.251 0.121 0.001 0.003 0.001 0.103 0.048 0.112 0.021 0.003 0.0 5.917 0.011 6.592 79.104