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Receta Meyer Lemon Parmesan Chicken

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Meyer Lemon Parmesan Chicken
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Ingredientes

  • For the chicken:
  • 4 - 4oz. boneless, skinless chicken breasts
  • 1/4 cup all purpose flour
  • 1/4 cup Eggbeaters
  • 3/4 cup plain panko bread crumbs
  • 1-2 tsp. Meyer lemon zest
  • 1/2 tsp. fresh ground black pepper
  • 1 tsp. kosher salt, divided
  • 1 TBS dried or fresh chopped parsley
  • 1/2 tsp. garlic powder
  • 2 TBS grated Parmesan cheese
  • 3 TBS olive oil or corn oil
  • For the Faux Hollandaise sauce:
  • 1/2 cup reduced fat mayonnaise (I used the Olive oil kind)
  • 1/2 tsp. Dijon mustard
  • Juice of half a Meyer Lemon
  • 2 TBS unsalted butter, melted
  • Kosher salt, to taste
  • Calories - 388.6, Total Fat - 18.8g, Carb - 24.4g, Protein - 27.9g, Fiber - 0.3g

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