Receta Mi Patrona (Washington) - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
chicken breast
36.86g |
sausage
42.53g |
artichoke hearts
22.68g |
tomatoes
25.8g |
spinach
30.62g |
whipping cream
85.05g |
wine
42.53g |
garlic
12.33g |
salt
0.2g |
pepper
0.05g |
olive oil
28.35g |
penne pasta
113.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.51 | 6.06 | 0.66 | 0.23 | 0.88 | 1.74 | 0.03 | 0.78 | 0.0 | 0.01 | 0.0 | 14.79 | 33.68 | 67.36 |
Total Fat (g) | 0.46 | 13.32 | 0.08 | 0.05 | 0.12 | 31.47 | 0.0 | 0.06 | 0.0 | 0.0 | 28.35 | 1.71 | 75.62 | 151.24 |
Carbohydrates (g) | 0.0 | 0.28 | 2.71 | 1.01 | 1.11 | 2.37 | 1.16 | 4.08 | 0.0 | 0.03 | 0.0 | 84.68 | 97.42 | 194.84 |
Ash (g) | 0.38 | 1.15 | 0.17 | 0.13 | 0.53 | 0.38 | 0.1 | 0.18 | 0.2 | 0.0 | 0.0 | 1.0 | 4.22 | 8.44 |
Calories (kcal) | 40.541 | 147.137 | 12.02 | 4.644 | 7.042 | 293.423 | 35.296 | 18.375 | 0.0 | 0.128 | 250.614 | 420.714 | 1229.932 | 2459.864 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.82 | 70.82 | 141.64 |
Sucrose (g) | n/a | n/a | 0.17 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.54 | 0.73 | 1.46 |
Glucose (dextrose) (g) | n/a | n/a | 0.05 | 0.32 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.55 | 1.1 |
Fructose (g) | n/a | n/a | 0.0 | 0.35 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.53 | 1.06 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.22 | 2.22 | 4.44 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 8.8 |
Water (g) | 27.55 | 21.72 | 19.07 | 24.38 | 27.98 | 49.08 | 36.82 | 7.22 | 0.0 | 0.01 | 0.0 | 11.23 | 225.07 | 450.14 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.22 | 0.68 | 0.13 | 0.09 | 0.34 | 0.12 | 0.0 | 0.0 | 0.0 | 3.03 | 4.61 | 9.22 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.06 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.6 | 6.8 | 13.6 |
Calcium (mg) | 4.054 | 7.655 | 4.763 | 2.58 | 30.312 | 55.283 | 3.402 | 22.321 | 0.048 | 0.219 | 0.284 | 23.814 | 154.733 | 309.466 |
Iron (mg) | 0.27 | 0.5 | 0.14 | 0.07 | 0.83 | 0.03 | 0.16 | 0.21 | 0.0 | 0.01 | 0.16 | 3.74 | 6.11 | 12.22 |
Magnesium (mg) | 10.319 | 5.954 | 9.526 | 2.838 | 24.188 | 5.954 | 4.678 | 3.083 | 0.002 | 0.097 | 0.0 | 60.102 | 126.74 | 253.48 |
Phosphorus (mg) | 72.236 | 60.386 | 16.556 | 6.192 | 15.003 | 52.731 | 8.505 | 18.868 | 0.0 | 0.087 | 0.0 | 214.326 | 464.889 | 929.778 |
Potassium (mg) | 93.98 | 107.588 | 64.865 | 61.142 | 170.848 | 63.788 | 42.1 | 49.452 | 0.016 | 0.63 | 0.284 | 252.882 | 907.575 | 1815.15 |
Sodium (mg) | 23.956 | 310.858 | 13.608 | 1.29 | 24.188 | 32.319 | 2.126 | 2.096 | 77.516 | 0.022 | 0.567 | 6.804 | 495.35 | 990.7 |
Zinc (mg) | 0.29 | 0.76 | 0.09 | 0.04 | 0.16 | 0.2 | 0.06 | 0.14 | 0.0 | 0.0 | 0.0 | 1.6 | 3.35 | 6.7 |
Copper (mg) | 0.015 | 0.034 | 0.029 | 0.015 | 0.04 | 0.009 | 0.004 | 0.037 | 0.0 | 0.001 | 0.0 | 0.329 | 0.513 | 1.026 |
Manganese (mg) | 0.007 | 0.026 | 0.052 | 0.028 | 0.276 | 0.0 | 0.051 | 0.206 | 0.0 | 0.003 | 0.0 | 1.043 | 1.692 | 3.384 |
Selenium (mcg) | 6.6 | 10.5 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 71.7 | 91.4 | 182.8 |
Vitamin A, IU (IU) | 7.74 | 0.0 | 2.948 | 214.902 | 2871.05 | 1250.235 | 0.0 | 1.11 | 0.0 | 0.15 | 0.0 | 0.0 | 4348.134 | 8696.268 |
Retinol (mcg) | 2.211 | 0.0 | 0.0 | 0.0 | 0.0 | 344.453 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 346.664 | 693.328 |
Vitamin A, RAE (mcg_RAE) | 2.211 | 0.0 | 0.227 | 10.835 | 143.598 | 349.556 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 506.435 | 1012.87 |
Beta Carotene (mcg) | 0.0 | n/a | 1.814 | 115.835 | 1722.569 | 61.236 | 0.0 | 0.617 | 0.0 | 0.078 | 0.0 | 0.0 | 1902.149 | 3804.298 |
Vitamin E (mg) | 0.05 | n/a | 0.04 | 0.14 | 0.62 | 0.9 | 0.0 | 0.01 | 0.0 | 0.0 | 4.07 | 0.12 | 5.96 | 11.92 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 44.226 | n/a | n/a | n/a | n/a | n/a | n/a | 44.226 | 88.452 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 663.795 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 663.798 | 1327.596 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 105.235 | 31.732 | 3734.784 | 0.0 | 0.0 | 1.973 | 0.0 | 0.103 | 0.0 | 20.412 | 3894.239 | 7788.478 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.07 | 0.1 | 0.2 |
Tocopherol, gamma (mg) | 0.01 | n/a | n/a | 0.03 | 0.06 | n/a | n/a | n/a | n/a | 0.0 | 0.24 | 1.0 | 1.34 | 2.68 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 0.9 | 1.7 | 3.3 | 8.6 | 0.5 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 38.4 |
Thiamin (mg) | 0.026 | 0.242 | 0.011 | 0.01 | 0.024 | 0.017 | 0.004 | 0.025 | 0.0 | 0.0 | 0.0 | 1.009 | 1.37 | 2.74 |
Riboflavin (mg) | 0.033 | 0.072 | 0.02 | 0.005 | 0.058 | 0.094 | 0.009 | 0.014 | 0.0 | 0.0 | 0.0 | 0.454 | 0.759 | 1.518 |
Niacin (mg) | 4.124 | 1.382 | 0.252 | 0.152 | 0.22 | 0.034 | 0.072 | 0.086 | 0.0 | 0.001 | 0.0 | 8.142 | 14.466 | 28.932 |
Pantothenic acid (mg) | 0.302 | 0.217 | 0.054 | 0.023 | 0.021 | 0.221 | 0.017 | 0.074 | 0.0 | n/a | 0.0 | 0.488 | 1.418 | 2.836 |
Vitamin B-6 (mg) | 0.203 | 0.128 | 0.018 | 0.021 | 0.061 | 0.026 | 0.021 | 0.153 | 0.0 | 0.0 | 0.0 | 0.159 | 0.789 | 1.578 |
Folate (mcg) | 1.474 | 3.402 | 20.185 | 3.87 | 59.399 | 3.402 | 0.425 | 0.37 | 0.0 | 0.005 | 0.0 | 268.758 | 361.29 | 722.58 |
Vitamin B-12 (mcg) | 0.14 | 0.39 | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.68 | 1.36 |
Choline (mg) | 27.1 | n/a | 7.8 | 1.7 | 5.5 | 14.3 | 2.1 | 2.9 | 0.0 | 0.0 | 0.1 | 17.1 | 78.6 | 157.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.346 | 248.346 | 496.692 |
Tryptophan (g) | 0.1 | 0.047 | n/a | 0.003 | 0.012 | 0.026 | n/a | 0.009 | 0.0 | n/a | 0.0 | 0.215 | 0.411 | 0.822 |
Threonine (g) | 0.361 | 0.238 | n/a | 0.008 | 0.037 | 0.077 | n/a | 0.02 | 0.0 | n/a | 0.0 | 0.522 | 1.262 | 2.524 |
Isoleucine (g) | 0.45 | 0.221 | n/a | 0.005 | 0.046 | 0.102 | n/a | 0.027 | 0.0 | n/a | 0.0 | 0.578 | 1.429 | 2.858 |
Leucine (g) | 0.638 | 0.408 | n/a | 0.008 | 0.067 | 0.17 | n/a | 0.038 | 0.0 | n/a | 0.0 | 1.123 | 2.452 | 4.904 |
Lysine (g) | 0.722 | 0.459 | n/a | 0.008 | 0.052 | 0.136 | n/a | 0.033 | 0.0 | n/a | 0.0 | 0.34 | 1.751 | 3.502 |
Methionine (g) | 0.236 | 0.149 | n/a | 0.003 | 0.015 | 0.043 | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.17 | 0.625 | 1.25 |
Cystine (g) | 0.111 | 0.06 | n/a | 0.003 | 0.012 | 0.017 | n/a | 0.009 | 0.0 | n/a | 0.0 | 0.295 | 0.505 | 1.01 |
Phenylalanine (g) | 0.339 | 0.204 | n/a | 0.018 | 0.04 | 0.085 | n/a | 0.022 | 0.0 | n/a | 0.0 | 0.76 | 1.468 | 2.936 |
Tyrosine (g) | 0.287 | 0.174 | n/a | 0.003 | 0.034 | 0.085 | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.272 | 0.865 | 1.73 |
Valine (g) | 0.424 | 0.242 | n/a | 0.005 | 0.049 | 0.119 | n/a | 0.036 | 0.0 | n/a | 0.0 | 0.669 | 1.544 | 3.088 |
Arginine (g) | 0.512 | 0.357 | n/a | 0.005 | 0.049 | 0.06 | n/a | 0.078 | 0.0 | n/a | 0.0 | 0.533 | 1.594 | 3.188 |
Histidine (g) | 0.265 | 0.174 | n/a | 0.003 | 0.018 | 0.051 | n/a | 0.014 | 0.0 | n/a | 0.0 | 0.34 | 0.865 | 1.73 |
Alanine (g) | 0.464 | 0.34 | n/a | 0.008 | 0.043 | 0.06 | n/a | 0.016 | 0.0 | n/a | 0.0 | 0.499 | 1.43 | 2.86 |
Aspartic acid (g) | 0.759 | 0.506 | n/a | 0.036 | 0.073 | 0.136 | n/a | 0.06 | 0.0 | n/a | 0.0 | 0.703 | 2.274 | 4.548 |
Glutamic acid (g) | 1.275 | 0.838 | n/a | 0.111 | 0.104 | 0.366 | n/a | 0.1 | 0.0 | n/a | 0.0 | 5.216 | 8.01 | 16.02 |
Glycine (g) | 0.416 | 0.37 | n/a | 0.005 | 0.04 | 0.034 | n/a | 0.025 | 0.0 | n/a | 0.0 | 0.499 | 1.389 | 2.778 |
Proline (g) | 0.35 | 0.281 | n/a | 0.005 | 0.034 | 0.17 | n/a | 0.012 | 0.0 | n/a | 0.0 | 1.78 | 2.632 | 5.264 |
Serine (g) | 0.291 | 0.234 | n/a | 0.008 | 0.031 | 0.094 | n/a | 0.023 | 0.0 | n/a | 0.0 | 0.703 | 1.383 | 2.766 |
Cholesterol (mg) | 21.376 | 32.319 | 0.0 | 0.0 | 0.0 | 116.519 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.213 | 340.426 |
Trans Fat (g) | 0.011 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.011 | 0.022 |
Saturated Fat (g) | 0.122 | 4.793 | 0.018 | 0.008 | 0.018 | 19.587 | 0.0 | 0.011 | 0.0 | 0.0 | 3.915 | 0.318 | 28.79 | 57.58 |
Phytosterols (mg) | n/a | 0.0 | n/a | 1.806 | 2.756 | n/a | n/a | n/a | 0.0 | 0.046 | 62.654 | n/a | 67.261 | 134.522 |
Monounsaturated Fat (g) | 0.111 | 6.098 | 0.002 | 0.008 | 0.003 | 9.092 | 0.0 | 0.001 | 0.0 | 0.001 | 20.684 | 0.193 | 36.192 | 72.384 |
Polyunsaturated (g) | 0.103 | 1.714 | 0.032 | 0.021 | 0.052 | 1.165 | 0.0 | 0.031 | 0.0 | 0.001 | 2.982 | 0.635 | 6.735 | 13.47 |