Receta Mi Patrona (Washington) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
36.86g 		sausage
42.53g 		artichoke hearts
22.68g 		tomatoes
25.8g 		spinach
30.62g 		whipping cream
85.05g 		wine
42.53g 		garlic
12.33g 		salt
0.2g 		pepper
0.05g 		olive oil
28.35g 		penne pasta
113.4g 		Total Per Serving Total for Recipe
Protein (g) 8.51 6.06 0.66 0.23 0.88 1.74 0.03 0.78 0.0 0.01 0.0 14.79 33.68 67.36
Total Fat (g) 0.46 13.32 0.08 0.05 0.12 31.47 0.0 0.06 0.0 0.0 28.35 1.71 75.62 151.24
Carbohydrates (g) 0.0 0.28 2.71 1.01 1.11 2.37 1.16 4.08 0.0 0.03 0.0 84.68 97.42 194.84
Ash (g) 0.38 1.15 0.17 0.13 0.53 0.38 0.1 0.18 0.2 0.0 0.0 1.0 4.22 8.44
Calories (kcal) 40.541 147.137 12.02 4.644 7.042 293.423 35.296 18.375 0.0 0.128 250.614 420.714 1229.932 2459.864
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 70.82 70.82 141.64
Sucrose (g) n/a n/a 0.17 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.54 0.73 1.46
Glucose (dextrose) (g) n/a n/a 0.05 0.32 0.03 n/a n/a n/a n/a n/a n/a 0.14 0.55 1.1
Fructose (g) n/a n/a 0.0 0.35 0.05 n/a n/a n/a n/a n/a n/a 0.12 0.53 1.06
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.22 2.22 4.44
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.0 4.4 8.8
Water (g) 27.55 21.72 19.07 24.38 27.98 49.08 36.82 7.22 0.0 0.01 0.0 11.23 225.07 450.14
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.22 0.68 0.13 0.09 0.34 0.12 0.0 0.0 0.0 3.03 4.61 9.22
Galactose (g) n/a n/a 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.06
Dietary Fiber (g) 0.0 0.0 2.0 0.3 0.7 0.0 0.0 0.3 0.0 0.0 0.0 3.6 6.8 13.6
Calcium (mg) 4.054 7.655 4.763 2.58 30.312 55.283 3.402 22.321 0.048 0.219 0.284 23.814 154.733 309.466
Iron (mg) 0.27 0.5 0.14 0.07 0.83 0.03 0.16 0.21 0.0 0.01 0.16 3.74 6.11 12.22
Magnesium (mg) 10.319 5.954 9.526 2.838 24.188 5.954 4.678 3.083 0.002 0.097 0.0 60.102 126.74 253.48
Phosphorus (mg) 72.236 60.386 16.556 6.192 15.003 52.731 8.505 18.868 0.0 0.087 0.0 214.326 464.889 929.778
Potassium (mg) 93.98 107.588 64.865 61.142 170.848 63.788 42.1 49.452 0.016 0.63 0.284 252.882 907.575 1815.15
Sodium (mg) 23.956 310.858 13.608 1.29 24.188 32.319 2.126 2.096 77.516 0.022 0.567 6.804 495.35 990.7
Zinc (mg) 0.29 0.76 0.09 0.04 0.16 0.2 0.06 0.14 0.0 0.0 0.0 1.6 3.35 6.7
Copper (mg) 0.015 0.034 0.029 0.015 0.04 0.009 0.004 0.037 0.0 0.001 0.0 0.329 0.513 1.026
Manganese (mg) 0.007 0.026 0.052 0.028 0.276 0.0 0.051 0.206 0.0 0.003 0.0 1.043 1.692 3.384
Selenium (mcg) 6.6 10.5 0.0 0.0 0.3 0.4 0.1 1.8 0.0 0.0 0.0 71.7 91.4 182.8
Vitamin A, IU (IU) 7.74 0.0 2.948 214.902 2871.05 1250.235 0.0 1.11 0.0 0.15 0.0 0.0 4348.134 8696.268
Retinol (mcg) 2.211 0.0 0.0 0.0 0.0 344.453 0.0 0.0 0.0 0.0 0.0 0.0 346.664 693.328
Vitamin A, RAE (mcg_RAE) 2.211 0.0 0.227 10.835 143.598 349.556 0.0 0.0 0.0 0.008 0.0 0.0 506.435 1012.87
Beta Carotene (mcg) 0.0 n/a 1.814 115.835 1722.569 61.236 0.0 0.617 0.0 0.078 0.0 0.0 1902.149 3804.298
Vitamin E (mg) 0.05 n/a 0.04 0.14 0.62 0.9 0.0 0.01 0.0 0.0 4.07 0.12 5.96 11.92
Vitamin D (IU) n/a n/a n/a n/a n/a 44.226 n/a n/a n/a n/a n/a n/a 44.226 88.452
Lycopene (mcg) 0.0 n/a 0.0 663.795 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 663.798 1327.596
Lutein + zeaxanthin (mcg) 0.0 n/a 105.235 31.732 3734.784 0.0 0.0 1.973 0.0 0.103 0.0 20.412 3894.239 7788.478
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.03 0.07 0.1 0.2
Tocopherol, gamma (mg) 0.01 n/a n/a 0.03 0.06 n/a n/a n/a n/a 0.0 0.24 1.0 1.34 2.68
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.9 1.7 3.3 8.6 0.5 0.0 3.8 0.0 0.0 0.0 0.0 19.2 38.4
Thiamin (mg) 0.026 0.242 0.011 0.01 0.024 0.017 0.004 0.025 0.0 0.0 0.0 1.009 1.37 2.74
Riboflavin (mg) 0.033 0.072 0.02 0.005 0.058 0.094 0.009 0.014 0.0 0.0 0.0 0.454 0.759 1.518
Niacin (mg) 4.124 1.382 0.252 0.152 0.22 0.034 0.072 0.086 0.0 0.001 0.0 8.142 14.466 28.932
Pantothenic acid (mg) 0.302 0.217 0.054 0.023 0.021 0.221 0.017 0.074 0.0 n/a 0.0 0.488 1.418 2.836
Vitamin B-6 (mg) 0.203 0.128 0.018 0.021 0.061 0.026 0.021 0.153 0.0 0.0 0.0 0.159 0.789 1.578
Folate (mcg) 1.474 3.402 20.185 3.87 59.399 3.402 0.425 0.37 0.0 0.005 0.0 268.758 361.29 722.58
Vitamin B-12 (mcg) 0.14 0.39 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.68 1.36
Choline (mg) 27.1 n/a 7.8 1.7 5.5 14.3 2.1 2.9 0.0 0.0 0.1 17.1 78.6 157.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.346 248.346 496.692
Tryptophan (g) 0.1 0.047 n/a 0.003 0.012 0.026 n/a 0.009 0.0 n/a 0.0 0.215 0.411 0.822
Threonine (g) 0.361 0.238 n/a 0.008 0.037 0.077 n/a 0.02 0.0 n/a 0.0 0.522 1.262 2.524
Isoleucine (g) 0.45 0.221 n/a 0.005 0.046 0.102 n/a 0.027 0.0 n/a 0.0 0.578 1.429 2.858
Leucine (g) 0.638 0.408 n/a 0.008 0.067 0.17 n/a 0.038 0.0 n/a 0.0 1.123 2.452 4.904
Lysine (g) 0.722 0.459 n/a 0.008 0.052 0.136 n/a 0.033 0.0 n/a 0.0 0.34 1.751 3.502
Methionine (g) 0.236 0.149 n/a 0.003 0.015 0.043 n/a 0.01 0.0 n/a 0.0 0.17 0.625 1.25
Cystine (g) 0.111 0.06 n/a 0.003 0.012 0.017 n/a 0.009 0.0 n/a 0.0 0.295 0.505 1.01
Phenylalanine (g) 0.339 0.204 n/a 0.018 0.04 0.085 n/a 0.022 0.0 n/a 0.0 0.76 1.468 2.936
Tyrosine (g) 0.287 0.174 n/a 0.003 0.034 0.085 n/a 0.01 0.0 n/a 0.0 0.272 0.865 1.73
Valine (g) 0.424 0.242 n/a 0.005 0.049 0.119 n/a 0.036 0.0 n/a 0.0 0.669 1.544 3.088
Arginine (g) 0.512 0.357 n/a 0.005 0.049 0.06 n/a 0.078 0.0 n/a 0.0 0.533 1.594 3.188
Histidine (g) 0.265 0.174 n/a 0.003 0.018 0.051 n/a 0.014 0.0 n/a 0.0 0.34 0.865 1.73
Alanine (g) 0.464 0.34 n/a 0.008 0.043 0.06 n/a 0.016 0.0 n/a 0.0 0.499 1.43 2.86
Aspartic acid (g) 0.759 0.506 n/a 0.036 0.073 0.136 n/a 0.06 0.0 n/a 0.0 0.703 2.274 4.548
Glutamic acid (g) 1.275 0.838 n/a 0.111 0.104 0.366 n/a 0.1 0.0 n/a 0.0 5.216 8.01 16.02
Glycine (g) 0.416 0.37 n/a 0.005 0.04 0.034 n/a 0.025 0.0 n/a 0.0 0.499 1.389 2.778
Proline (g) 0.35 0.281 n/a 0.005 0.034 0.17 n/a 0.012 0.0 n/a 0.0 1.78 2.632 5.264
Serine (g) 0.291 0.234 n/a 0.008 0.031 0.094 n/a 0.023 0.0 n/a 0.0 0.703 1.383 2.766
Cholesterol (mg) 21.376 32.319 0.0 0.0 0.0 116.519 0.0 0.0 0.0 0.0 0.0 0.0 170.213 340.426
Trans Fat (g) 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.011 0.022
Saturated Fat (g) 0.122 4.793 0.018 0.008 0.018 19.587 0.0 0.011 0.0 0.0 3.915 0.318 28.79 57.58
Phytosterols (mg) n/a 0.0 n/a 1.806 2.756 n/a n/a n/a 0.0 0.046 62.654 n/a 67.261 134.522
Monounsaturated Fat (g) 0.111 6.098 0.002 0.008 0.003 9.092 0.0 0.001 0.0 0.001 20.684 0.193 36.192 72.384
Polyunsaturated (g) 0.103 1.714 0.032 0.021 0.052 1.165 0.0 0.031 0.0 0.001 2.982 0.635 6.735 13.47