Receta Michele's Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cake 3.54g	pasta shells 28.35g	mozzarella cheese 56.7g	Total Per Serving	Total for Recipe
Protein (g)	0.16	3.7	14.72	18.57	148.56
Total Fat (g)	0.41	0.43	11.36	12.2	97.6
Carbohydrates (g)	2.76	21.17	2.17	26.11	208.88
Ash (g)	0.08	0.25	n/a	0.33	2.64
Calories (kcal)	15.293	105.179	171.23	291.702	2333.616
Starch (g)	n/a	17.7	n/a	17.7	141.6
Sucrose (g)	n/a	0.14	n/a	0.14	1.12
Glucose (dextrose) (g)	n/a	0.03	n/a	0.03	0.24
Fructose (g)	n/a	0.03	n/a	0.03	0.24
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.56	n/a	0.56	4.48
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	0.13	2.81	26.34	29.28	234.24
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.76	0.34	1.1	8.8
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.0	0.9	7.2
Calcium (mg)	4.779	5.954	414.468	425.2	3401.6
Iron (mg)	0.02	0.94	0.14	1.09	8.72
Magnesium (mg)	0.354	15.026	14.742	30.121	240.968
Phosphorus (mg)	10.974	53.582	297.101	361.657	2893.256
Potassium (mg)	2.903	63.221	53.864	119.987	959.896
Sodium (mg)	23.258	1.701	299.369	324.328	2594.624
Zinc (mg)	0.01	0.4	1.77	2.18	17.44
Copper (mg)	0.002	0.082	0.017	0.102	0.816
Manganese (mg)	0.007	0.261	n/a	0.268	2.144
Selenium (mcg)	n/a	17.9	9.2	27.2	217.6
Vitamin A, IU (IU)	0.035	0.0	n/a	0.035	0.28
Retinol (mcg)	0.0	0.0	88.45	88.45	707.6
Vitamin A, RAE (mcg_RAE)	0.0	0.0	90.718	90.718	725.744
Beta Carotene (mcg)	n/a	0.0	28.916	28.916	231.328
Vitamin E (mg)	n/a	0.03	0.21	0.24	1.92
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	5.103	0.0	5.103	40.824
Tocopherol, beta (mg)	n/a	0.02	n/a	0.02	0.16
Tocopherol, gamma (mg)	n/a	0.25	n/a	0.25	2.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.003	0.252	0.057	0.312	2.496
Riboflavin (mg)	0.002	0.113	0.187	0.302	2.416
Niacin (mg)	0.011	2.036	0.068	2.115	16.92
Pantothenic acid (mg)	0.013	0.122	n/a	0.135	1.08
Vitamin B-6 (mg)	0.003	0.04	0.045	0.088	0.704
Folate (mcg)	0.319	67.19	5.67	73.178	585.424
Vitamin B-12 (mcg)	0.0	0.0	1.31	1.31	10.48
Choline (mg)	n/a	4.3	8.1	12.3	98.4
Folic acid (mcg)	0.0	62.087	0.0	62.087	496.696
Tryptophan (g)	0.002	0.054	n/a	0.056	0.448
Threonine (g)	0.005	0.13	n/a	0.135	1.08
Isoleucine (g)	0.007	0.145	n/a	0.151	1.208
Leucine (g)	0.012	0.281	n/a	0.292	2.336
Lysine (g)	0.007	0.085	n/a	0.092	0.736
Methionine (g)	0.003	0.043	n/a	0.045	0.36
Cystine (g)	0.003	0.074	n/a	0.077	0.616
Phenylalanine (g)	0.007	0.19	n/a	0.197	1.576
Tyrosine (g)	0.005	0.068	n/a	0.073	0.584
Valine (g)	0.007	0.167	n/a	0.175	1.4
Arginine (g)	0.006	0.133	n/a	0.139	1.112
Histidine (g)	0.003	0.085	n/a	0.088	0.704
Alanine (g)	0.005	0.125	n/a	0.129	1.032
Aspartic acid (g)	0.008	0.176	n/a	0.184	1.472
Glutamic acid (g)	0.046	1.304	n/a	1.35	10.8
Glycine (g)	0.005	0.125	n/a	0.129	1.032
Proline (g)	0.016	0.445	n/a	0.461	3.688
Serine (g)	0.008	0.176	n/a	0.184	1.472
Cholesterol (mg)	0.071	0.0	30.617	30.688	245.504
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.062	0.079	6.169	6.31	50.48
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.172	0.048	2.75	2.97	23.76
Polyunsaturated (g)	0.155	0.159	0.289	0.603	4.824