Receta Michele's Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ((28 ounce.) jar of spaghetti sauce
Optional: 1 pound grnd beef, browned & liquid removed; any other Italial type fixings which you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cake
3.54g 		pasta shells
28.35g 		mozzarella cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.16 3.7 14.72 18.57 148.56
Total Fat (g) 0.41 0.43 11.36 12.2 97.6
Carbohydrates (g) 2.76 21.17 2.17 26.11 208.88
Ash (g) 0.08 0.25 n/a 0.33 2.64
Calories (kcal) 15.293 105.179 171.23 291.702 2333.616
Starch (g) n/a 17.7 n/a 17.7 141.6
Sucrose (g) n/a 0.14 n/a 0.14 1.12
Glucose (dextrose) (g) n/a 0.03 n/a 0.03 0.24
Fructose (g) n/a 0.03 n/a 0.03 0.24
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.56 n/a 0.56 4.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 0.13 2.81 26.34 29.28 234.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.76 0.34 1.1 8.8
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.9 7.2
Calcium (mg) 4.779 5.954 414.468 425.2 3401.6
Iron (mg) 0.02 0.94 0.14 1.09 8.72
Magnesium (mg) 0.354 15.026 14.742 30.121 240.968
Phosphorus (mg) 10.974 53.582 297.101 361.657 2893.256
Potassium (mg) 2.903 63.221 53.864 119.987 959.896
Sodium (mg) 23.258 1.701 299.369 324.328 2594.624
Zinc (mg) 0.01 0.4 1.77 2.18 17.44
Copper (mg) 0.002 0.082 0.017 0.102 0.816
Manganese (mg) 0.007 0.261 n/a 0.268 2.144
Selenium (mcg) n/a 17.9 9.2 27.2 217.6
Vitamin A, IU (IU) 0.035 0.0 n/a 0.035 0.28
Retinol (mcg) 0.0 0.0 88.45 88.45 707.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 90.718 90.718 725.744
Beta Carotene (mcg) n/a 0.0 28.916 28.916 231.328
Vitamin E (mg) n/a 0.03 0.21 0.24 1.92
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5.103 0.0 5.103 40.824
Tocopherol, beta (mg) n/a 0.02 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.25 n/a 0.25 2.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.252 0.057 0.312 2.496
Riboflavin (mg) 0.002 0.113 0.187 0.302 2.416
Niacin (mg) 0.011 2.036 0.068 2.115 16.92
Pantothenic acid (mg) 0.013 0.122 n/a 0.135 1.08
Vitamin B-6 (mg) 0.003 0.04 0.045 0.088 0.704
Folate (mcg) 0.319 67.19 5.67 73.178 585.424
Vitamin B-12 (mcg) 0.0 0.0 1.31 1.31 10.48
Choline (mg) n/a 4.3 8.1 12.3 98.4
Folic acid (mcg) 0.0 62.087 0.0 62.087 496.696
Tryptophan (g) 0.002 0.054 n/a 0.056 0.448
Threonine (g) 0.005 0.13 n/a 0.135 1.08
Isoleucine (g) 0.007 0.145 n/a 0.151 1.208
Leucine (g) 0.012 0.281 n/a 0.292 2.336
Lysine (g) 0.007 0.085 n/a 0.092 0.736
Methionine (g) 0.003 0.043 n/a 0.045 0.36
Cystine (g) 0.003 0.074 n/a 0.077 0.616
Phenylalanine (g) 0.007 0.19 n/a 0.197 1.576
Tyrosine (g) 0.005 0.068 n/a 0.073 0.584
Valine (g) 0.007 0.167 n/a 0.175 1.4
Arginine (g) 0.006 0.133 n/a 0.139 1.112
Histidine (g) 0.003 0.085 n/a 0.088 0.704
Alanine (g) 0.005 0.125 n/a 0.129 1.032
Aspartic acid (g) 0.008 0.176 n/a 0.184 1.472
Glutamic acid (g) 0.046 1.304 n/a 1.35 10.8
Glycine (g) 0.005 0.125 n/a 0.129 1.032
Proline (g) 0.016 0.445 n/a 0.461 3.688
Serine (g) 0.008 0.176 n/a 0.184 1.472
Cholesterol (mg) 0.071 0.0 30.617 30.688 245.504
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.062 0.079 6.169 6.31 50.48
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.172 0.048 2.75 2.97 23.76
Polyunsaturated (g) 0.155 0.159 0.289 0.603 4.824