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Receta Michelle's Mex Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		ziti
45.36g 		olives
26.88g 		chilies
9.58g 		mushrooms
13.58g 		salsa
45.36g 		taco sauce
12.8g 		olive oil
5.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.91 0.23 0.19 0.42 0.68 0.0 0.0 n/a n/a 7.43 74.3
Total Fat (g) 0.68 2.87 0.02 0.05 0.09 0.0 5.4 n/a n/a 9.11 91.1
Carbohydrates (g) 33.87 1.68 0.91 0.45 3.18 1.6 0.0 n/a n/a 41.68 416.8
Ash (g) 0.4 0.6 0.06 0.12 0.73 0.28 0.0 n/a n/a 2.18 21.8
Calories (kcal) 168.282 30.912 3.833 2.988 16.33 6.4 47.736 n/a n/a 276.48 2764.8
Starch (g) 28.33 n/a n/a 0.0 n/a n/a n/a n/a n/a 28.33 283.3
Sucrose (g) 0.22 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.22 2.2
Glucose (dextrose) (g) 0.05 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.26 2.6
Fructose (g) 0.05 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.07 0.7
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.89 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.89 8.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 4.49 21.5 8.41 12.55 40.69 10.92 0.0 n/a n/a 98.56 985.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.21 0.0 0.49 0.22 n/a 0.8 0.0 n/a n/a 2.72 27.2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.9 0.1 0.1 0.6 0.0 0.0 n/a n/a 3.2 32.0
Calcium (mg) 9.525 23.654 1.725 0.407 5.443 0.0 0.054 n/a n/a 40.809 408.09
Iron (mg) 1.5 0.89 0.11 0.07 1.02 0.0 0.03 n/a n/a 3.61 36.1
Magnesium (mg) 24.04 1.075 2.395 1.222 7.258 n/a 0.0 n/a n/a 35.991 359.91
Phosphorus (mg) 85.729 0.806 4.407 11.679 13.608 n/a 0.0 n/a n/a 116.229 1162.29
Potassium (mg) 101.151 2.15 32.576 43.184 122.472 n/a 0.054 n/a n/a 301.588 3015.88
Sodium (mg) 2.722 234.394 0.671 0.679 195.048 104.064 0.108 n/a n/a 537.685 5376.85
Zinc (mg) 0.64 0.06 0.03 0.07 0.08 n/a 0.0 n/a n/a 0.88 8.8
Copper (mg) 0.132 0.067 0.016 0.043 0.045 n/a 0.0 n/a n/a 0.304 3.04
Manganese (mg) 0.417 0.005 0.023 0.007 n/a n/a 0.0 n/a n/a 0.452 4.52
Selenium (mcg) 28.7 0.2 0.0 1.3 0.2 n/a 0.0 n/a n/a 30.4 304.0
Vitamin A, IU (IU) 0.0 108.326 112.963 0.0 249.48 80.0 0.0 n/a n/a 550.769 5507.69
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.376 5.653 0.0 12.701 n/a 0.0 n/a n/a 23.73 237.3
Beta Carotene (mcg) 0.0 63.706 64.29 0.0 n/a n/a 0.0 n/a n/a 127.996 1279.96
Vitamin E (mg) 0.05 0.44 0.07 0.0 n/a n/a 0.77 n/a n/a 1.34 13.4
Vitamin D (IU) n/a n/a n/a 2.444 n/a n/a n/a n/a n/a 2.444 24.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 8.165 137.088 69.464 0.0 n/a n/a 0.0 n/a n/a 214.717 2147.17
Tocopherol, beta (mg) 0.03 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.03 0.3
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.0 n/a n/a 0.04 n/a n/a 0.45 4.5
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 23.2 0.3 1.8 0.0 0.0 n/a n/a 25.6 256.0
Thiamin (mg) 0.404 0.0 0.009 0.011 0.023 n/a 0.0 n/a n/a 0.446 4.46
Riboflavin (mg) 0.181 0.0 0.009 0.054 0.014 n/a 0.0 n/a n/a 0.258 2.58
Niacin (mg) 3.257 0.011 0.091 0.49 0.49 n/a 0.0 n/a n/a 4.339 43.39
Pantothenic acid (mg) 0.195 0.005 0.006 0.204 n/a n/a 0.0 n/a n/a 0.41 4.1
Vitamin B-6 (mg) 0.064 0.003 0.027 0.014 0.068 n/a 0.0 n/a n/a 0.175 1.75
Folate (mcg) 107.501 0.0 2.204 2.173 8.618 n/a 0.0 n/a n/a 120.496 1204.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.1
Choline (mg) 6.8 2.8 1.1 2.3 n/a n/a 0.0 n/a n/a 13.0 130.0
Folic acid (mcg) 99.336 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 99.336 993.36
Tryptophan (g) 0.086 n/a 0.003 0.005 n/a n/a 0.0 n/a n/a 0.094 0.94
Threonine (g) 0.209 0.008 0.007 0.015 n/a n/a 0.0 n/a n/a 0.238 2.38
Isoleucine (g) 0.231 0.008 0.007 0.011 n/a n/a 0.0 n/a n/a 0.257 2.57
Leucine (g) 0.449 0.013 0.011 0.016 n/a n/a 0.0 n/a n/a 0.489 4.89
Lysine (g) 0.136 0.008 0.009 0.015 n/a n/a 0.0 n/a n/a 0.168 1.68
Methionine (g) 0.068 0.003 0.002 0.004 n/a n/a 0.0 n/a n/a 0.077 0.77
Cystine (g) 0.118 n/a 0.004 0.001 n/a n/a 0.0 n/a n/a 0.123 1.23
Phenylalanine (g) 0.304 0.008 0.006 0.012 n/a n/a 0.0 n/a n/a 0.33 3.3
Tyrosine (g) 0.109 0.005 0.004 0.005 n/a n/a 0.0 n/a n/a 0.124 1.24
Valine (g) 0.268 0.011 0.008 0.031 n/a n/a 0.0 n/a n/a 0.317 3.17
Arginine (g) 0.213 0.019 0.01 0.011 n/a n/a 0.0 n/a n/a 0.252 2.52
Histidine (g) 0.136 0.005 0.004 0.008 n/a n/a 0.0 n/a n/a 0.153 1.53
Alanine (g) 0.2 0.011 0.008 0.027 n/a n/a 0.0 n/a n/a 0.245 2.45
Aspartic acid (g) 0.281 0.024 0.028 0.027 n/a n/a 0.0 n/a n/a 0.36 3.6
Glutamic acid (g) 2.087 0.024 0.025 0.046 n/a n/a 0.0 n/a n/a 2.182 21.82
Glycine (g) 0.2 0.013 0.007 0.012 n/a n/a 0.0 n/a n/a 0.232 2.32
Proline (g) 0.712 0.011 0.009 0.011 n/a n/a 0.0 n/a n/a 0.742 7.42
Serine (g) 0.281 0.008 0.008 0.012 n/a n/a 0.0 n/a n/a 0.309 3.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.127 0.382 0.002 0.005 0.014 0.0 0.746 n/a n/a 1.275 12.75
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 11.934 n/a n/a 11.934 119.34
Monounsaturated Fat (g) 0.077 2.121 0.001 0.0 0.009 n/a 3.94 n/a n/a 6.148 61.48
Polyunsaturated (g) 0.254 0.245 0.011 0.019 0.05 n/a 0.568 n/a n/a 1.146 11.46