Receta Michigan Baked Oatmeal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	oats 39.0g	milk 122.0g	sugar 6.88g	almonds 2.3g	cherries 7.94g	apple 25.09g	Total Per Serving	Total for Recipe
Protein (g)	6.59	4.11	0.01	0.49	0.08	0.07	11.34	90.72
Total Fat (g)	2.69	1.18	0.0	1.14	0.02	0.04	5.07	40.56
Carbohydrates (g)	25.85	6.09	6.74	0.5	1.27	3.46	43.91	351.28
Ash (g)	0.67	0.92	0.03	0.07	0.04	0.05	1.77	14.16
Calories (kcal)	151.71	51.24	26.125	13.225	4.999	13.046	260.345	2082.76
Starch (g)	n/a	n/a	n/a	0.02	0.0	0.01	0.03	0.24
Sucrose (g)	n/a	0.0	6.5	0.08	0.01	0.52	7.12	56.96
Glucose (dextrose) (g)	n/a	0.0	0.09	0.0	0.52	0.61	1.23	9.84
Fructose (g)	n/a	0.0	0.08	0.0	0.43	1.48	1.98	15.84
Lactose (g)	n/a	6.34	0.0	0.0	0.0	0.0	6.34	50.72
Maltose (g)	n/a	0.0	0.0	0.0	0.01	0.0	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.21	109.7	0.09	0.11	6.53	21.46	141.1	1128.8
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	6.34	6.67	0.09	1.02	2.61	16.73	133.84
Galactose (g)	n/a	0.0	0.0	0.0	0.05	0.0	0.05	0.4
Dietary Fiber (g)	4.1	0.0	0.0	0.3	0.2	0.6	5.2	41.6
Calcium (mg)	21.06	145.18	5.706	6.072	1.032	1.505	180.555	1444.44
Iron (mg)	1.84	0.04	0.05	0.09	0.03	0.03	2.07	16.56
Magnesium (mg)	69.03	13.42	0.619	6.164	0.873	1.254	91.36	730.88
Phosphorus (mg)	203.97	115.9	0.275	11.132	1.666	2.76	335.703	2685.624
Potassium (mg)	167.31	183.0	9.144	16.215	17.616	26.844	420.128	3361.024
Sodium (mg)	0.78	53.68	1.925	0.023	0.0	0.251	56.659	453.272
Zinc (mg)	1.55	0.51	0.0	0.07	0.01	0.01	2.15	17.2
Copper (mg)	0.246	0.012	0.003	0.023	0.005	0.008	0.297	2.376
Manganese (mg)	1.919	0.0	0.004	0.053	0.006	0.01	1.991	15.928
Selenium (mcg)	n/a	4.0	0.1	0.1	0.0	0.0	4.2	33.6
Vitamin A, IU (IU)	0.0	239.12	0.0	0.023	5.078	13.547	257.769	2062.152
Retinol (mcg)	0.0	70.76	0.0	0.0	0.0	0.0	70.76	566.08
Vitamin A, RAE (mcg_RAE)	0.0	70.76	0.0	0.0	0.238	0.753	71.751	574.008
Beta Carotene (mcg)	n/a	2.44	0.0	0.023	3.015	6.774	12.252	98.016
Vitamin E (mg)	n/a	0.01	0.0	0.6	0.01	0.05	0.67	5.36
Vitamin D (IU)	n/a	63.44	n/a	n/a	n/a	n/a	63.44	507.52
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.023	6.745	7.275	14.043	112.344
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.01	0.0	0.0	0.02	0.16
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.6	1.2	1.7	13.6
Thiamin (mg)	0.296	0.024	0.0	0.005	0.002	0.005	0.333	2.664
Riboflavin (mg)	0.055	0.232	0.0	0.023	0.002	0.008	0.32	2.56
Niacin (mg)	0.374	0.11	0.008	0.078	0.012	0.023	0.604	4.832
Pantothenic acid (mg)	0.527	0.439	0.009	0.011	0.016	0.015	1.016	8.128
Vitamin B-6 (mg)	0.047	0.049	0.003	0.003	0.004	0.01	0.116	0.928
Folate (mcg)	21.84	6.1	0.069	1.15	0.317	0.753	30.229	241.832
Vitamin B-12 (mcg)	0.0	0.54	0.0	0.0	0.0	0.0	0.54	4.32
Choline (mg)	n/a	21.6	0.2	1.2	0.5	0.9	24.3	194.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.09	0.049	n/a	0.005	0.001	0.0	0.144	1.152
Threonine (g)	0.226	0.11	n/a	0.014	0.002	0.003	0.354	2.832
Isoleucine (g)	0.269	0.232	n/a	0.016	0.002	0.003	0.521	4.168
Leucine (g)	0.499	0.464	n/a	0.034	0.002	0.003	1.002	8.016
Lysine (g)	0.273	0.354	n/a	0.013	0.002	0.003	0.645	5.16
Methionine (g)	0.121	0.098	n/a	0.003	0.001	0.0	0.223	1.784
Cystine (g)	0.16	0.146	n/a	0.004	0.001	0.0	0.311	2.488
Phenylalanine (g)	0.351	0.207	n/a	0.026	0.002	0.003	0.588	4.704
Tyrosine (g)	0.222	0.171	n/a	0.01	0.001	0.0	0.404	3.232
Valine (g)	0.367	0.268	n/a	0.019	0.002	0.003	0.658	5.264
Arginine (g)	0.464	0.122	n/a	0.056	0.002	0.003	0.647	5.176
Histidine (g)	0.16	0.098	n/a	0.013	0.002	0.003	0.274	2.192
Alanine (g)	0.343	0.134	n/a	0.024	0.002	0.003	0.506	4.048
Aspartic acid (g)	0.566	0.378	n/a	0.067	0.045	0.018	1.073	8.584
Glutamic acid (g)	1.447	0.952	n/a	0.157	0.006	0.008	2.569	20.552
Glycine (g)	0.328	0.073	n/a	0.034	0.002	0.003	0.439	3.512
Proline (g)	0.363	0.439	n/a	0.024	0.003	0.003	0.831	6.648
Serine (g)	0.293	0.256	n/a	0.022	0.002	0.003	0.575	4.6
Cholesterol (mg)	0.0	6.1	0.0	0.0	0.0	0.0	6.1	48.8
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.476	0.769	0.0	0.086	0.003	0.008	1.341	10.728
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.952	3.011	3.963	31.704
Monounsaturated Fat (g)	0.85	0.342	0.0	0.71	0.004	0.003	1.909	15.272
Polyunsaturated (g)	0.991	0.049	0.0	0.278	0.004	0.013	1.334	10.672