Receta Mickey Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
2 egg yolks, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg whites
0.0g 		flour
41.67g 		baking powder
3.07g 		salt
0.5g 		sugar
4.2g 		milk
71.17g 		egg yolks
0.0g 		butter
18.83g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.3 0.0 0.0 0.0 2.4 n/a 0.16 6.86 41.16
Total Fat (g) n/a 0.41 0.0 0.0 0.0 0.69 n/a 15.28 16.37 98.22
Carbohydrates (g) n/a 31.8 0.0 0.0 4.2 3.55 n/a 0.01 39.56 237.36
Ash (g) n/a 0.2 1.13 0.5 0.0 0.53 n/a 0.4 2.76 16.56
Calories (kcal) n/a 151.667 0.0 0.0 16.254 29.89 n/a 135.035 332.846 1997.076
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 3.7 n/a n/a 3.7 22.2
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 4.97 0.01 0.0 0.0 63.99 n/a 2.99 71.96 431.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.11 0.0 0.0 4.2 3.7 n/a 0.01 8.02 48.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.1 0.0 0.0 0.0 0.0 n/a 0.0 1.1 6.6
Calcium (mg) n/a 6.25 0.0 0.12 0.042 84.688 n/a 4.52 95.62 573.72
Iron (mg) n/a 1.93 0.0 0.0 0.0 0.02 n/a 0.0 1.96 11.76
Magnesium (mg) n/a 9.167 0.0 0.005 0.0 7.828 n/a 0.377 17.377 104.262
Phosphorus (mg) n/a 45.0 0.0 0.0 0.0 67.608 n/a 4.52 117.128 702.768
Potassium (mg) n/a 44.583 0.0 0.04 0.084 106.75 n/a 4.52 155.977 935.862
Sodium (mg) n/a 0.833 839.04 193.79 0.0 31.313 n/a 108.48 1173.457 7040.742
Zinc (mg) n/a 0.29 0.0 0.0 0.0 0.3 n/a 0.02 0.61 3.66
Copper (mg) n/a 0.058 0.0 0.0 0.0 0.007 n/a 0.0 0.066 0.396
Manganese (mg) n/a 0.283 0.0 0.001 0.0 0.0 n/a 0.0 0.284 1.704
Selenium (mcg) n/a 14.1 0.0 0.0 0.0 2.3 n/a 0.2 16.7 100.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 139.487 n/a 470.645 610.132 3660.792
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 41.277 n/a 126.372 167.648 1005.888
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 41.277 n/a 128.82 170.097 1020.582
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 1.423 n/a 29.757 31.18 187.08
Vitamin E (mg) n/a 0.03 0.0 0.0 0.0 0.01 n/a 0.44 0.47 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a 37.007 n/a 10.547 47.553 285.318
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 7.5 0.0 0.0 0.0 0.0 n/a 0.0 7.5 45.0
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a 0.0 n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a 0.16 n/a n/a n/a 0.0 n/a 0.0 0.16 0.96
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) n/a 0.329 0.0 0.0 0.0 0.014 n/a 0.002 0.345 2.07
Riboflavin (mg) n/a 0.204 0.0 0.0 0.001 0.135 n/a 0.006 0.346 2.076
Niacin (mg) n/a 2.458 0.0 0.0 0.0 0.064 n/a 0.008 2.53 15.18
Pantothenic acid (mg) n/a 0.183 0.0 0.0 0.0 0.256 n/a 0.021 0.46 2.76
Vitamin B-6 (mg) n/a 0.017 0.0 0.0 0.0 0.028 n/a 0.0 0.045 0.27
Folate (mcg) n/a 76.25 0.0 0.0 0.0 3.558 n/a 0.565 80.373 482.238
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.31 n/a 0.03 0.35 2.1
Choline (mg) n/a 4.3 0.0 0.0 0.0 12.6 n/a 3.5 20.5 123.0
Folic acid (mcg) n/a 64.167 0.0 0.0 0.0 0.0 n/a 0.0 64.167 385.002
Tryptophan (g) n/a 0.054 n/a 0.0 n/a 0.028 n/a 0.002 0.085 0.51
Threonine (g) n/a 0.117 n/a 0.0 n/a 0.064 n/a 0.008 0.188 1.128
Isoleucine (g) n/a 0.15 n/a 0.0 n/a 0.135 n/a 0.009 0.295 1.77
Leucine (g) n/a 0.296 n/a 0.0 n/a 0.27 n/a 0.015 0.581 3.486
Lysine (g) n/a 0.096 n/a 0.0 n/a 0.206 n/a 0.013 0.315 1.89
Methionine (g) n/a 0.075 n/a 0.0 n/a 0.057 n/a 0.004 0.136 0.816
Cystine (g) n/a 0.092 n/a 0.0 n/a 0.085 n/a 0.002 0.179 1.074
Phenylalanine (g) n/a 0.217 n/a 0.0 n/a 0.121 n/a 0.008 0.345 2.07
Tyrosine (g) n/a 0.129 n/a 0.0 n/a 0.1 n/a 0.008 0.236 1.416
Valine (g) n/a 0.175 n/a 0.0 n/a 0.157 n/a 0.011 0.343 2.058
Arginine (g) n/a 0.175 n/a 0.0 n/a 0.071 n/a 0.006 0.252 1.512
Histidine (g) n/a 0.096 n/a 0.0 n/a 0.057 n/a 0.004 0.157 0.942
Alanine (g) n/a 0.138 n/a 0.0 n/a 0.078 n/a 0.006 0.221 1.326
Aspartic acid (g) n/a 0.183 n/a 0.0 n/a 0.221 n/a 0.011 0.415 2.49
Glutamic acid (g) n/a 1.45 n/a 0.0 n/a 0.555 n/a 0.034 2.039 12.234
Glycine (g) n/a 0.154 n/a 0.0 n/a 0.043 n/a 0.004 0.201 1.206
Proline (g) n/a 0.5 n/a 0.0 n/a 0.256 n/a 0.015 0.771 4.626
Serine (g) n/a 0.217 n/a 0.0 n/a 0.149 n/a 0.009 0.376 2.256
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 3.558 n/a 40.492 44.05 264.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.067 0.0 0.0 0.0 0.448 n/a 9.675 10.19 61.14
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.038 0.0 0.0 0.0 0.199 n/a 3.959 4.196 25.176
Polyunsaturated (g) n/a 0.171 0.0 0.0 0.0 0.028 n/a 0.573 0.772 4.632