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Raciónes: 6

Ingredientes

Cost per serving $0.34 view details
  • 2 egg whites
  • 2 c. flour
  • 4 teaspoon baking pwdr
  • 1/2 teaspoon salt
  • 2 tbsp. sugar
  • 1 3/4 c. lowfat milk
  • 2 egg yolks, beaten
  • 1 stick butter, melted

Direcciones

  1. Preheat Mickey Mouse waffle iron. Beat egg whites till stiff and set aside. Sift dry ingredients together. Gradually add in lowfat milk, egg yolks and butter. Stir well. Mix in egg whites. This recipe works well the Mickey Mouse waffle iron.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 139g
Recipe makes 6 servings
Calories 333  
Calories from Fat 144 43%
Total Fat 16.37g 20%
Saturated Fat 10.19g 41%
Trans Fat 0.0g  
Cholesterol 44mg 15%
Sodium 1173mg 49%
Potassium 156mg 4%
Total Carbs 39.56g 11%
Dietary Fiber 1.1g 4%
Sugars 8.02g 5%
Protein 6.86g 11%
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