Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
159.75g 		chicken
55.43g 		broccoli
34.59g 		mayonnaise dressing
14.94g 		tarragon
0.08g 		cheddar cheese
8.25g 		Total Per Serving Total for Recipe
Protein (g) 3.23 10.31 0.98 0.0 0.02 2.05 16.58 66.32
Total Fat (g) 0.14 8.35 0.13 11.62 0.01 2.73 22.98 91.92
Carbohydrates (g) 27.91 0.0 2.3 0.04 0.04 0.11 30.39 121.56
Ash (g) 1.73 0.44 0.3 0.06 0.01 0.32 2.86 11.44
Calories (kcal) 123.008 119.164 11.76 102.77 0.221 33.248 390.17 1560.68
Starch (g) 24.67 n/a 0.0 n/a n/a n/a 24.67 98.68
Sucrose (g) 0.27 n/a 0.03 n/a n/a 0.02 0.33 1.32
Glucose (dextrose) (g) 0.53 n/a 0.17 n/a n/a n/a 0.7 2.8
Fructose (g) 0.43 n/a 0.24 n/a n/a n/a 0.67 2.68
Lactose (g) 0.0 n/a 0.07 n/a n/a 0.02 0.09 0.36
Maltose (g) 0.0 n/a 0.07 n/a n/a 0.01 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 36.58 30.89 3.24 0.01 3.03 200.49 801.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.0 0.59 0.04 n/a 0.04 1.92 7.68
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.9 0.0 0.0 0.0 4.4 17.6
Calcium (mg) 19.17 6.097 16.256 1.046 0.854 59.483 102.905 411.62
Iron (mg) 1.25 0.5 0.25 0.03 0.02 0.06 2.11 8.44
Magnesium (mg) 36.743 11.085 7.263 0.149 0.26 2.31 57.81 231.24
Phosphorus (mg) 91.058 81.475 22.827 3.734 0.235 42.24 241.569 966.276
Potassium (mg) 672.548 104.753 109.295 2.091 2.265 8.085 899.037 3596.148
Sodium (mg) 9.585 38.798 11.414 72.596 0.047 51.233 183.672 734.688
Zinc (mg) 0.46 0.73 0.14 0.02 0.0 0.26 1.61 6.44
Copper (mg) 0.176 0.028 0.017 0.0 0.001 0.002 0.224 0.896
Manganese (mg) 0.24 0.011 0.073 n/a 0.006 0.001 0.33 1.32
Selenium (mcg) 0.5 8.0 0.9 0.2 0.0 1.1 10.7 42.8
Vitamin A, IU (IU) 3.195 77.595 215.477 0.0 3.15 82.665 382.082 1528.328
Retinol (mcg) 0.0 22.724 0.0 0.0 0.0 21.285 44.009 176.036
Vitamin A, RAE (mcg_RAE) 0.0 23.279 10.722 0.0 0.158 21.863 56.021 224.084
Beta Carotene (mcg) 1.598 0.0 124.859 0.0 n/a 7.013 133.469 533.876
Vitamin E (mg) 0.02 0.17 0.27 1.76 n/a 0.02 2.24 8.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.99 0.99 3.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 485.256 0.0 n/a 0.0 498.036 1992.144
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.06 n/a n/a 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 31.5 0.9 30.9 0.0 0.0 0.0 63.2 252.8
Thiamin (mg) 0.128 0.033 0.024 0.001 0.0 0.002 0.189 0.756
Riboflavin (mg) 0.048 0.067 0.042 0.009 0.001 0.031 0.197 0.788
Niacin (mg) 1.677 3.769 0.221 0.001 0.007 0.007 5.682 22.728
Pantothenic acid (mg) 0.479 0.504 0.197 n/a n/a 0.034 1.215 4.86
Vitamin B-6 (mg) 0.479 0.194 0.062 0.001 0.002 0.006 0.745 2.98
Folate (mcg) 25.56 3.326 21.79 0.0 0.206 1.485 52.366 209.464
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.0 0.0 0.07 0.24 0.96
Choline (mg) 19.3 33.1 6.5 0.1 n/a 1.4 60.4 241.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.116 0.01 n/a n/a 0.026 0.201 0.804
Threonine (g) 0.128 0.427 0.031 n/a n/a 0.073 0.659 2.636
Isoleucine (g) 0.128 0.51 0.028 n/a n/a 0.128 0.793 3.172
Leucine (g) 0.192 0.748 0.045 n/a n/a 0.197 1.182 4.728
Lysine (g) 0.208 0.837 0.048 n/a n/a 0.171 1.264 5.056
Methionine (g) 0.048 0.272 0.014 n/a n/a 0.054 0.387 1.548
Cystine (g) 0.048 0.139 0.01 n/a n/a 0.011 0.208 0.832
Phenylalanine (g) 0.144 0.399 0.042 n/a n/a 0.108 0.692 2.768
Tyrosine (g) 0.128 0.333 0.017 n/a n/a 0.099 0.577 2.308
Valine (g) 0.192 0.499 0.045 n/a n/a 0.137 0.872 3.488
Arginine (g) 0.16 0.648 0.066 n/a n/a 0.078 0.951 3.804
Histidine (g) 0.08 0.299 0.021 n/a n/a 0.072 0.472 1.888
Alanine (g) 0.096 0.604 0.035 n/a n/a 0.058 0.792 3.168
Aspartic acid (g) 0.815 0.92 0.114 n/a n/a 0.132 1.981 7.924
Glutamic acid (g) 0.559 1.502 0.187 n/a n/a 0.502 2.75 11.0
Glycine (g) 0.096 0.676 0.031 n/a n/a 0.035 0.839 3.356
Proline (g) 0.112 0.504 0.038 n/a n/a 0.232 0.886 3.544
Serine (g) 0.144 0.366 0.042 n/a n/a 0.12 0.672 2.688
Cholesterol (mg) 0.0 41.569 0.0 0.0 0.0 8.663 50.231 200.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 2.389 0.014 1.61 0.001 1.74 5.802 23.208
Phytosterols (mg) 7.988 n/a n/a n/a 0.061 n/a 8.048 32.192
Monounsaturated Fat (g) 0.0 3.459 0.003 2.693 0.0 0.775 6.93 27.72
Polyunsaturated (g) 0.064 1.79 0.014 6.803 0.003 0.078 8.751 35.004