Receta Micro Bran Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bran cereal
9.2g 		bran cereal
4.6g 		water
23.7g 		buttermilk
49.0g 		sugar
10.0g 		eggs
9.86g 		butter
11.35g 		flour
31.25g 		baking soda
1.15g 		salt
0.3g 		Total Per Serving Total for Recipe
Protein (g) 1.14 0.57 0.0 1.62 0.0 1.24 0.1 3.23 0.0 0.0 7.89 78.9
Total Fat (g) 0.47 0.24 0.0 0.43 0.0 0.98 9.21 0.31 0.0 0.0 11.63 116.3
Carbohydrates (g) 6.89 3.44 0.0 2.35 10.0 0.08 0.01 23.85 0.0 0.0 46.61 466.1
Ash (g) n/a n/a 0.02 0.44 0.0 0.08 0.24 0.15 0.42 0.3 1.65 16.5
Calories (kcal) 34.224 17.112 0.0 19.6 38.7 14.094 81.38 113.75 0.0 0.0 318.86 3188.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.2
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.37 0.18 23.68 44.16 0.0 7.47 1.8 3.73 0.0 0.0 81.4 814.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.5 0.75 0.0 2.35 9.99 0.08 0.01 0.08 0.0 0.0 14.76 147.6
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 2.2 22.0
Calcium (mg) 17.572 8.786 0.711 56.84 0.1 5.224 2.724 4.688 0.0 0.072 96.716 967.16
Iron (mg) 2.76 1.38 0.0 0.02 0.0 0.18 0.0 1.45 0.0 0.0 5.79 57.9
Magnesium (mg) 15.456 7.728 0.237 5.39 0.0 1.183 0.227 6.875 0.0 0.003 37.099 370.99
Phosphorus (mg) 47.656 23.828 0.0 43.61 0.0 18.825 2.724 33.75 0.0 0.0 170.393 1703.93
Potassium (mg) 40.296 20.148 0.0 73.99 0.2 13.207 2.724 33.438 0.0 0.024 184.027 1840.27
Sodium (mg) 33.488 16.744 0.948 51.45 0.0 13.798 65.376 0.625 314.64 116.274 613.343 6133.43
Zinc (mg) 0.64 0.32 0.0 0.21 0.0 0.11 0.01 0.22 0.0 0.0 1.51 15.1
Copper (mg) 0.029 0.015 0.002 0.005 0.0 0.01 0.0 0.044 0.0 0.0 0.105 1.05
Manganese (mg) n/a n/a 0.0 0.0 0.0 0.004 0.0 0.213 0.0 0.0 0.217 2.17
Selenium (mcg) 0.6 0.3 0.0 1.0 0.1 3.1 0.1 10.6 0.0 0.0 15.8 158.0
Vitamin A, IU (IU) n/a n/a 0.0 12.74 0.0 47.999 283.637 0.0 0.0 0.0 344.375 3443.75
Retinol (mcg) 26.68 13.34 0.0 3.43 0.0 13.7 76.159 0.0 0.0 0.0 133.308 1333.08
Vitamin A, RAE (mcg_RAE) 26.68 13.34 0.0 3.43 0.0 13.798 77.634 0.0 0.0 0.0 134.882 1348.82
Beta Carotene (mcg) 0.0 0.0 0.0 0.49 0.0 0.986 17.933 0.0 0.0 0.0 19.409 194.09
Vitamin E (mg) 0.23 0.11 0.0 0.02 0.0 0.1 0.26 0.02 0.0 0.0 0.74 7.4
Vitamin D (IU) n/a n/a 0.0 n/a n/a 3.45 6.356 n/a n/a n/a 9.806 98.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 32.623 0.0 5.625 0.0 0.0 38.248 382.48
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 0.02 n/a n/a 0.03 0.3
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.05 0.0 0.12 n/a n/a 0.18 1.8
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 n/a n/a 0.02 0.2
Vitamin C (mg) 1.1 0.5 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2.1 21.0
Thiamin (mg) 0.066 0.033 0.0 0.015 0.0 0.007 0.001 0.247 0.0 0.0 0.369 3.69
Riboflavin (mg) 0.075 0.038 0.0 0.074 0.002 0.047 0.003 0.153 0.0 0.0 0.392 3.92
Niacin (mg) 0.887 0.443 0.0 0.029 0.0 0.007 0.005 1.844 0.0 0.0 3.215 32.15
Pantothenic acid (mg) n/a n/a 0.0 0.137 0.0 0.142 0.012 0.138 0.0 0.0 0.429 4.29
Vitamin B-6 (mg) 0.088 0.044 0.0 0.015 0.0 0.014 0.0 0.013 0.0 0.0 0.173 1.73
Folate (mcg) 67.804 33.902 0.0 2.45 0.0 4.632 0.341 57.188 0.0 0.0 166.316 1663.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.13 0.02 0.0 0.0 0.0 0.25 2.5
Choline (mg) 2.3 1.2 0.0 7.8 0.0 24.7 2.1 3.3 0.0 0.0 41.4 414.0
Folic acid (mcg) 66.056 33.028 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 147.209 1472.09
Tryptophan (g) n/a n/a n/a 0.02 n/a 0.017 0.001 0.041 n/a 0.0 0.078 0.78
Threonine (g) n/a n/a n/a 0.078 n/a 0.055 0.005 0.088 n/a 0.0 0.226 2.26
Isoleucine (g) n/a n/a n/a 0.098 n/a 0.066 0.006 0.113 n/a 0.0 0.282 2.82
Leucine (g) n/a n/a n/a 0.162 n/a 0.107 0.009 0.222 n/a 0.0 0.5 5.0
Lysine (g) n/a n/a n/a 0.137 n/a 0.09 0.008 0.072 n/a 0.0 0.307 3.07
Methionine (g) n/a n/a n/a 0.039 n/a 0.037 0.002 0.056 n/a 0.0 0.135 1.35
Cystine (g) n/a n/a n/a 0.015 n/a 0.027 0.001 0.069 n/a 0.0 0.111 1.11
Phenylalanine (g) n/a n/a n/a 0.083 n/a 0.067 0.005 0.163 n/a 0.0 0.317 3.17
Tyrosine (g) n/a n/a n/a 0.069 n/a 0.049 0.005 0.097 n/a 0.0 0.219 2.19
Valine (g) n/a n/a n/a 0.118 n/a 0.085 0.007 0.131 n/a 0.0 0.34 3.4
Arginine (g) n/a n/a n/a 0.064 n/a 0.081 0.003 0.131 n/a 0.0 0.279 2.79
Histidine (g) n/a n/a n/a 0.049 n/a 0.031 0.002 0.072 n/a 0.0 0.154 1.54
Alanine (g) n/a n/a n/a 0.059 n/a 0.073 0.003 0.103 n/a 0.0 0.238 2.38
Aspartic acid (g) n/a n/a n/a 0.127 n/a 0.131 0.007 0.138 n/a 0.0 0.403 4.03
Glutamic acid (g) n/a n/a n/a 0.314 n/a 0.166 0.02 1.088 n/a 0.0 1.587 15.87
Glycine (g) n/a n/a n/a 0.034 n/a 0.042 0.002 0.116 n/a 0.0 0.195 1.95
Proline (g) n/a n/a n/a 0.162 n/a 0.05 0.009 0.375 n/a 0.0 0.596 5.96
Serine (g) n/a n/a n/a 0.083 n/a 0.096 0.006 0.163 n/a 0.0 0.347 3.47
Cholesterol (mg) 0.0 0.0 0.0 1.96 0.0 41.691 24.403 0.0 0.0 0.0 68.053 680.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 0.042 0.0 0.27 0.0 0.306 5.83 0.05 0.0 0.0 6.581 65.81
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.144 0.072 0.0 0.123 0.0 0.376 2.386 0.028 0.0 0.0 3.129 31.29
Polyunsaturated (g) 0.188 0.094 0.0 0.015 0.0 0.134 0.345 0.128 0.0 0.0 0.903 9.03