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Receta Micro Chicken Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt
Healthy pinch of pepper
Sm. baguette (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
23.08g 		wine
14.75g 		pepper
7.63g 		olive oil
13.5g 		parsley
2.38g 		balsamic
5.3g 		thyme
0.27g 		capers
0.72g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.33 0.01 0.08 0.0 0.07 0.03 0.02 0.02 n/a n/a 5.54 5.54
Total Fat (g) 0.29 0.0 0.02 13.5 0.02 0.0 0.0 0.01 n/a n/a 13.84 13.84
Carbohydrates (g) 0.0 0.4 0.46 0.0 0.15 0.9 0.07 0.04 n/a n/a 2.02 2.02
Ash (g) 0.24 0.04 0.04 0.0 0.05 0.02 0.01 0.06 n/a n/a 0.45 0.45
Calories (kcal) 25.383 12.243 2.364 119.34 0.855 4.664 0.275 0.166 n/a n/a 165.288 165.288
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.15 n/a n/a 0.4 n/a n/a n/a n/a 0.55 0.55
Fructose (g) n/a n/a 0.17 n/a n/a 0.39 n/a n/a n/a n/a 0.56 0.56
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 1.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.5 1.5
Water (g) 17.25 12.77 7.03 0.0 2.08 4.05 0.18 0.6 n/a n/a 43.97 43.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.12 0.32 0.0 0.02 0.79 n/a 0.0 n/a n/a 1.25 1.25
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.3 0.3
Calcium (mg) 2.538 1.18 0.534 0.135 3.278 1.431 1.102 0.288 n/a n/a 10.485 10.485
Iron (mg) 0.17 0.05 0.03 0.08 0.15 0.04 0.05 0.01 n/a n/a 0.57 0.57
Magnesium (mg) 6.461 1.623 0.915 0.0 1.188 0.636 0.435 0.238 n/a n/a 11.495 11.495
Phosphorus (mg) 45.227 2.95 1.983 0.0 1.378 1.007 0.288 0.072 n/a n/a 52.905 52.905
Potassium (mg) 58.841 14.603 16.091 0.135 13.158 5.936 1.656 0.288 n/a n/a 110.708 110.708
Sodium (mg) 14.999 0.738 0.305 0.27 1.33 1.219 0.024 21.341 n/a n/a 40.226 40.226
Zinc (mg) 0.18 0.02 0.02 0.0 0.03 0.0 0.0 0.0 n/a n/a 0.26 0.26
Copper (mg) 0.009 0.001 0.002 0.0 0.004 0.002 0.002 0.003 n/a n/a 0.022 0.022
Manganese (mg) 0.005 0.018 0.008 0.0 0.004 0.007 0.005 0.001 n/a n/a 0.047 0.047
Selenium (mcg) 4.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4.2 4.2
Vitamin A, IU (IU) 4.846 0.0 238.77 0.0 200.07 0.0 12.923 0.994 n/a n/a 457.602 457.602
Retinol (mcg) 1.385 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.385 1.385
Vitamin A, RAE (mcg_RAE) 1.385 0.0 11.973 0.0 9.999 0.0 0.647 0.05 n/a n/a 24.054 24.054
Beta Carotene (mcg) 0.0 0.0 123.846 0.0 120.033 n/a 7.755 0.598 n/a n/a 252.231 252.231
Vitamin E (mg) 0.03 0.0 0.12 1.94 0.02 n/a n/a 0.01 n/a n/a 2.11 2.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.889 0.0 132.074 n/a n/a 0.0 n/a n/a 135.963 135.963
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.01 n/a 0.01 0.11 0.01 n/a n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 9.7 0.0 3.2 0.0 0.4 0.0 n/a n/a 13.6 13.6
Thiamin (mg) 0.016 0.001 0.004 0.0 0.002 n/a 0.0 0.0 n/a n/a 0.024 0.024
Riboflavin (mg) 0.021 0.003 0.007 0.0 0.002 n/a 0.001 0.001 n/a n/a 0.035 0.035
Niacin (mg) 2.582 0.025 0.075 0.0 0.031 n/a 0.005 0.005 n/a n/a 2.723 2.723
Pantothenic acid (mg) 0.189 0.006 0.024 0.0 0.01 n/a 0.001 0.0 n/a n/a 0.23 0.23
Vitamin B-6 (mg) 0.127 0.007 0.022 0.0 0.002 n/a 0.001 0.0 n/a n/a 0.16 0.16
Folate (mcg) 0.923 0.148 3.508 0.0 3.61 n/a 0.122 0.166 n/a n/a 8.476 8.476
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.09 0.09
Choline (mg) 16.9 0.7 0.4 0.0 0.3 n/a n/a 0.0 n/a n/a 18.5 18.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.062 n/a 0.001 0.0 0.001 n/a 0.0 n/a n/a n/a 0.065 0.065
Threonine (g) 0.226 n/a 0.003 0.0 0.003 n/a 0.0 n/a n/a n/a 0.232 0.232
Isoleucine (g) 0.282 n/a 0.002 0.0 0.003 n/a 0.001 n/a n/a n/a 0.287 0.287
Leucine (g) 0.399 n/a 0.003 0.0 0.005 n/a 0.001 n/a n/a n/a 0.408 0.408
Lysine (g) 0.452 n/a 0.003 0.0 0.004 n/a 0.0 n/a n/a n/a 0.46 0.46
Methionine (g) 0.148 n/a 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.149 0.149
Cystine (g) 0.069 n/a 0.002 0.0 0.0 n/a n/a n/a n/a n/a 0.071 0.071
Phenylalanine (g) 0.212 n/a 0.004 0.0 0.004 n/a n/a n/a n/a n/a 0.22 0.22
Tyrosine (g) 0.18 n/a 0.001 0.0 0.002 n/a n/a n/a n/a n/a 0.183 0.183
Valine (g) 0.265 n/a 0.002 0.0 0.004 n/a 0.001 n/a n/a n/a 0.273 0.273
Arginine (g) 0.321 n/a 0.003 0.0 0.003 n/a n/a n/a n/a n/a 0.327 0.327
Histidine (g) 0.166 n/a 0.002 0.0 0.001 n/a n/a n/a n/a n/a 0.169 0.169
Alanine (g) 0.291 n/a 0.002 0.0 0.005 n/a n/a n/a n/a n/a 0.298 0.298
Aspartic acid (g) 0.475 n/a 0.021 0.0 0.007 n/a n/a n/a n/a n/a 0.504 0.504
Glutamic acid (g) 0.798 n/a 0.016 0.0 0.006 n/a n/a n/a n/a n/a 0.82 0.82
Glycine (g) 0.261 n/a 0.002 0.0 0.004 n/a n/a n/a n/a n/a 0.267 0.267
Proline (g) 0.219 n/a 0.002 0.0 0.005 n/a n/a n/a n/a n/a 0.226 0.226
Serine (g) 0.182 n/a 0.004 0.0 0.003 n/a n/a n/a n/a n/a 0.189 0.189
Cholesterol (mg) 13.384 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 13.384 13.384
Trans Fat (g) 0.007 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.007 0.007
Saturated Fat (g) 0.076 0.0 0.002 1.864 0.003 0.0 0.001 0.002 n/a n/a 1.949 1.949
Phytosterols (mg) n/a n/a n/a 29.835 0.119 n/a n/a 0.346 n/a n/a 30.299 30.299
Monounsaturated Fat (g) 0.069 0.0 0.0 9.85 0.007 n/a 0.0 0.0 n/a n/a 9.927 9.927
Polyunsaturated (g) 0.065 0.0 0.005 1.42 0.003 n/a 0.001 0.002 n/a n/a 1.497 1.497