Receta "Micro Quick Baked Potatoes" - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
butter
14.2g |
parmesan cheese
12.5g |
parsley
0.25g |
salt
1.5g |
pepper
0.27g |
potatoes
319.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 4.81 | 0.06 | 0.0 | 0.03 | 6.45 | 11.47 | 22.94 |
| Total Fat (g) | 11.52 | 3.58 | 0.01 | 0.0 | 0.01 | 0.29 | 15.4 | 30.8 |
| Carbohydrates (g) | 0.01 | 0.51 | 0.13 | 0.0 | 0.17 | 55.82 | 56.63 | 113.26 |
| Ash (g) | 0.3 | 1.0 | 0.03 | 1.5 | 0.01 | 3.45 | 6.29 | 12.58 |
| Calories (kcal) | 101.814 | 53.875 | 0.69 | 0.0 | 0.676 | 246.015 | 403.07 | 806.14 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 49.33 | 49.33 | 98.66 |
| Sucrose (g) | n/a | 0.02 | 0.01 | n/a | n/a | 0.54 | 0.57 | 1.14 |
| Glucose (dextrose) (g) | n/a | 0.02 | 0.01 | n/a | n/a | 1.05 | 1.08 | 2.16 |
| Fructose (g) | n/a | 0.02 | 0.0 | n/a | n/a | 0.86 | 0.88 | 1.76 |
| Lactose (g) | n/a | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.04 |
| Maltose (g) | n/a | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.25 | 2.61 | 0.02 | 0.0 | 0.03 | 253.49 | 258.4 | 516.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.11 | 0.02 | 0.0 | 0.0 | 2.49 | 2.63 | 5.26 |
| Galactose (g) | n/a | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 7.0 | 7.2 | 14.4 |
| Calcium (mg) | 3.408 | 138.625 | 3.67 | 0.36 | 1.158 | 38.34 | 185.561 | 371.122 |
| Iron (mg) | 0.0 | 0.11 | 0.24 | 0.0 | 0.08 | 2.49 | 2.93 | 5.86 |
| Magnesium (mg) | 0.284 | 4.75 | 0.623 | 0.015 | 0.514 | 73.485 | 79.671 | 159.342 |
| Phosphorus (mg) | 3.408 | 91.125 | 0.878 | 0.0 | 0.458 | 182.115 | 277.984 | 555.968 |
| Potassium (mg) | 3.408 | 15.625 | 9.513 | 0.12 | 3.336 | 1345.095 | 1377.097 | 2754.194 |
| Sodium (mg) | 81.792 | 191.125 | 1.13 | 581.37 | 0.117 | 19.17 | 874.704 | 1749.408 |
| Zinc (mg) | 0.01 | 0.48 | 0.01 | 0.0 | 0.0 | 0.93 | 1.44 | 2.88 |
| Copper (mg) | 0.0 | 0.03 | 0.002 | 0.0 | 0.003 | 0.351 | 0.386 | 0.772 |
| Manganese (mg) | 0.0 | 0.011 | 0.026 | 0.002 | 0.015 | 0.479 | 0.533 | 1.066 |
| Selenium (mcg) | 0.1 | 2.2 | 0.1 | 0.0 | 0.0 | 1.0 | 3.4 | 6.8 |
| Vitamin A, IU (IU) | 354.858 | 55.25 | 25.46 | 0.0 | 0.792 | 6.39 | 442.75 | 885.5 |
| Retinol (mcg) | 95.282 | 14.625 | 0.0 | 0.0 | 0.0 | 0.0 | 109.907 | 219.814 |
| Vitamin A, RAE (mcg_RAE) | 97.128 | 15.0 | 1.273 | 0.0 | 0.04 | 0.0 | 113.44 | 226.88 |
| Beta Carotene (mcg) | 22.436 | 3.875 | 13.45 | 0.0 | 0.413 | 3.195 | 43.369 | 86.738 |
| Vitamin E (mg) | 0.33 | 0.03 | 0.02 | 0.0 | 0.0 | 0.03 | 0.41 | 0.82 |
| Vitamin D (IU) | 7.952 | n/a | n/a | n/a | n/a | n/a | 7.952 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.993 | 0.0 | 0.016 | 0.0 | 1.008 | 2.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 13.825 | 0.0 | 0.543 | 25.56 | 39.928 | 79.856 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.02 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 62.9 | 63.3 | 126.6 |
| Thiamin (mg) | 0.001 | 0.004 | 0.0 | 0.0 | 0.0 | 0.256 | 0.261 | 0.522 |
| Riboflavin (mg) | 0.004 | 0.061 | 0.003 | 0.0 | 0.001 | 0.096 | 0.165 | 0.33 |
| Niacin (mg) | 0.006 | 0.014 | 0.02 | 0.0 | 0.003 | 3.355 | 3.397 | 6.794 |
| Pantothenic acid (mg) | 0.016 | 0.041 | n/a | 0.0 | n/a | 0.959 | 1.015 | 2.03 |
| Vitamin B-6 (mg) | 0.0 | 0.006 | 0.003 | 0.0 | 0.001 | 0.959 | 0.968 | 1.936 |
| Folate (mcg) | 0.426 | 1.25 | 0.45 | 0.0 | 0.027 | 51.12 | 53.273 | 106.546 |
| Vitamin B-12 (mcg) | 0.02 | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | 0.62 |
| Choline (mg) | 2.7 | 1.9 | 0.2 | 0.0 | 0.0 | 38.7 | 43.5 | 87.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.065 | n/a | 0.0 | n/a | 0.096 | 0.162 | 0.324 |
| Threonine (g) | 0.006 | 0.183 | n/a | 0.0 | n/a | 0.256 | 0.444 | 0.888 |
| Isoleucine (g) | 0.007 | 0.246 | n/a | 0.0 | n/a | 0.256 | 0.509 | 1.018 |
| Leucine (g) | 0.011 | 0.465 | n/a | 0.0 | n/a | 0.383 | 0.86 | 1.72 |
| Lysine (g) | 0.01 | 0.373 | n/a | 0.0 | n/a | 0.415 | 0.798 | 1.596 |
| Methionine (g) | 0.003 | 0.128 | n/a | 0.0 | n/a | 0.096 | 0.226 | 0.452 |
| Cystine (g) | 0.001 | 0.015 | n/a | 0.0 | n/a | 0.096 | 0.112 | 0.224 |
| Phenylalanine (g) | 0.006 | 0.26 | n/a | 0.0 | n/a | 0.288 | 0.553 | 1.106 |
| Tyrosine (g) | 0.006 | 0.291 | n/a | 0.0 | n/a | 0.256 | 0.553 | 1.106 |
| Valine (g) | 0.009 | 0.315 | n/a | 0.0 | n/a | 0.383 | 0.707 | 1.414 |
| Arginine (g) | 0.004 | 0.196 | n/a | 0.0 | n/a | 0.32 | 0.52 | 1.04 |
| Histidine (g) | 0.003 | 0.136 | n/a | 0.0 | n/a | 0.16 | 0.299 | 0.598 |
| Alanine (g) | 0.004 | 0.145 | n/a | 0.0 | n/a | 0.192 | 0.341 | 0.682 |
| Aspartic acid (g) | 0.009 | 0.334 | n/a | 0.0 | n/a | 1.629 | 1.972 | 3.944 |
| Glutamic acid (g) | 0.026 | 1.088 | n/a | 0.0 | n/a | 1.118 | 2.231 | 4.462 |
| Glycine (g) | 0.003 | 0.095 | n/a | 0.0 | n/a | 0.192 | 0.29 | 0.58 |
| Proline (g) | 0.011 | 0.578 | n/a | 0.0 | n/a | 0.224 | 0.813 | 1.626 |
| Serine (g) | 0.007 | 0.286 | n/a | 0.0 | n/a | 0.288 | 0.581 | 1.162 |
| Cholesterol (mg) | 30.53 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.53 | 83.06 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.295 | 2.163 | 0.0 | 0.0 | 0.003 | 0.096 | 9.556 | 19.112 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.244 | 15.975 | 16.219 | 32.438 |
| Monounsaturated Fat (g) | 2.985 | 1.048 | 0.008 | 0.0 | 0.003 | 0.0 | 4.043 | 8.086 |
| Polyunsaturated (g) | 0.432 | 0.146 | 0.001 | 0.0 | 0.003 | 0.128 | 0.71 | 1.42 |