Receta Microwavable Breakfast Egg Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 strip bacon or possibly 1 tbsp. finely diced ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		butter
4.73g 		corn
27.72g 		cheddar cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.04 0.89 4.11 10.58 10.58
Total Fat (g) 4.37 3.84 0.33 5.47 14.01 14.01
Carbohydrates (g) 0.34 0.0 5.27 0.21 5.83 5.83
Ash (g) 0.38 0.1 0.17 0.65 1.3 1.3
Calories (kcal) 62.92 33.914 23.839 66.495 187.168 187.168
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.57 0.04 0.66 0.66
Glucose (dextrose) (g) 0.09 n/a 0.14 n/a 0.23 0.23
Fructose (g) 0.05 n/a 0.13 n/a 0.18 0.18
Lactose (g) 0.05 n/a 0.0 0.04 0.09 0.09
Maltose (g) 0.05 n/a 0.05 0.02 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 0.75 21.06 6.06 61.24 61.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.89 0.09 1.32 1.32
Galactose (g) 0.05 n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.7 0.7
Calcium (mg) 23.32 1.135 0.554 118.965 143.975 143.975
Iron (mg) 0.81 0.0 0.14 0.11 1.06 1.06
Magnesium (mg) 5.28 0.095 10.256 4.62 20.251 20.251
Phosphorus (mg) 84.04 1.135 24.671 84.48 194.326 194.326
Potassium (mg) 58.96 1.135 74.844 16.17 151.109 151.109
Sodium (mg) 61.6 27.245 4.158 102.465 195.468 195.468
Zinc (mg) 0.49 0.0 0.12 0.51 1.13 1.13
Copper (mg) 0.044 0.0 0.014 0.005 0.063 0.063
Manganese (mg) 0.018 0.0 0.044 0.002 0.064 0.064
Selenium (mcg) 13.9 0.0 0.2 2.3 16.5 16.5
Vitamin A, IU (IU) 214.28 118.203 51.836 165.33 549.649 549.649
Retinol (mcg) 61.16 31.738 0.0 42.57 135.468 135.468
Vitamin A, RAE (mcg_RAE) 61.6 32.353 2.495 43.725 140.173 140.173
Beta Carotene (mcg) 4.4 7.473 13.028 14.025 38.927 38.927
Vitamin E (mg) 0.43 0.11 0.02 0.05 0.6 0.6
Vitamin D (IU) 15.4 2.649 n/a 1.98 20.029 20.029
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 178.517 0.0 324.157 324.157
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.0 0.04 0.0 0.26 0.26
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 1.9 0.0 1.9 1.9
Thiamin (mg) 0.031 0.0 0.055 0.005 0.092 0.092
Riboflavin (mg) 0.211 0.001 0.017 0.063 0.292 0.292
Niacin (mg) 0.031 0.002 0.471 0.013 0.517 0.517
Pantothenic acid (mg) 0.634 0.005 0.211 0.068 0.917 0.917
Vitamin B-6 (mg) 0.062 0.0 0.017 0.012 0.09 0.09
Folate (mcg) 20.68 0.142 12.751 2.97 36.543 36.543
Vitamin B-12 (mcg) 0.57 0.01 0.0 0.14 0.71 0.71
Choline (mg) 110.5 0.9 6.4 2.7 120.5 120.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.0 0.006 0.053 0.134 0.134
Threonine (g) 0.246 0.002 0.036 0.147 0.431 0.431
Isoleucine (g) 0.295 0.002 0.036 0.256 0.589 0.589
Leucine (g) 0.48 0.004 0.097 0.394 0.975 0.975
Lysine (g) 0.4 0.003 0.039 0.342 0.784 0.784
Methionine (g) 0.167 0.001 0.019 0.107 0.295 0.295
Cystine (g) 0.119 0.0 0.008 0.021 0.149 0.149
Phenylalanine (g) 0.299 0.002 0.042 0.216 0.559 0.559
Tyrosine (g) 0.22 0.002 0.033 0.198 0.453 0.453
Valine (g) 0.378 0.003 0.053 0.274 0.708 0.708
Arginine (g) 0.361 0.001 0.036 0.155 0.553 0.553
Histidine (g) 0.136 0.001 0.025 0.144 0.306 0.306
Alanine (g) 0.326 0.001 0.083 0.116 0.526 0.526
Aspartic acid (g) 0.585 0.003 0.067 0.264 0.919 0.919
Glutamic acid (g) 0.739 0.009 0.177 1.005 1.93 1.93
Glycine (g) 0.189 0.001 0.036 0.071 0.297 0.297
Proline (g) 0.224 0.004 0.08 0.464 0.772 0.772
Serine (g) 0.427 0.002 0.042 0.241 0.712 0.712
Cholesterol (mg) 186.12 10.17 0.0 17.325 213.615 213.615
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 2.43 0.05 3.48 7.324 7.324
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.676 0.994 0.097 1.549 4.317 4.317
Polyunsaturated (g) 0.598 0.144 0.155 0.155 1.053 1.053