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Receta Microwavable Breakfast Egg Squares

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Ingredientes

Cost per recipe $0.68 view details
  • 1 egg
  • 1 teaspoon butter
  • 1/2 c. lightly toasted corn squares cereal
  • 2 tbsp. grated Cheddar cheese
  • 1 strip bacon or possibly 1 tbsp. finely diced ham

Direcciones

  1. With fork, beat egg in microwavable 2 c. bowl. Add in butter. Microwave on high for 30 to 40 seconds till softly set but moist. Stir with fork to break up egg. Add in remaining ingredients and stir. Microwave on high 20 seconds or possibly till cheese is melted. Let stand 2 to 3 min and serve. This makes an excellent breakfast for school children.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 92g
Calories 187  
Calories from Fat 124 66%
Total Fat 14.01g 18%
Saturated Fat 7.32g 29%
Trans Fat 0.0g  
Cholesterol 214mg 71%
Sodium 195mg 8%
Potassium 151mg 4%
Total Carbs 5.83g 2%
Dietary Fiber 0.7g 2%
Sugars 1.32g 1%
Protein 10.58g 17%
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