Receta Microwavable Ham Broccoli Au Gratin - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
27.76g 		au gratin potatoes
39.0g 		water
133.31g 		butter
7.1g 		milk
40.67g 		ham
118.3g 		butter
1.18g 		corn
1.75g 		paprika
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.78 3.47 0.0 0.06 1.37 20.63 0.01 0.12 0.02 26.46 105.84
Total Fat (g) 0.1 1.44 0.0 5.76 0.39 7.29 0.96 0.0 0.02 15.96 63.84
Carbohydrates (g) 1.84 28.98 0.0 0.0 2.03 0.82 0.0 1.52 0.07 35.27 141.08
Ash (g) 0.24 3.17 0.13 0.15 0.31 3.89 0.02 0.05 0.01 7.97 31.88
Calories (kcal) 9.437 122.46 0.0 50.907 17.08 157.332 8.479 6.3 0.383 372.378 1489.512
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.12
Glucose (dextrose) (g) 0.14 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.14 0.56
Fructose (g) 0.19 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.2 0.8
Lactose (g) 0.06 n/a n/a n/a 2.11 n/a n/a n/a 0.0 2.17 8.68
Maltose (g) 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.06 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.79 1.94 133.18 1.13 36.57 85.67 0.19 0.06 0.01 283.53 1134.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 n/a 0.0 0.0 2.11 n/a 0.0 0.11 0.01 2.72 10.88
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.4 9.6
Calcium (mg) 13.045 121.29 3.999 1.704 48.394 8.281 0.284 0.053 0.235 197.284 789.136
Iron (mg) 0.2 0.64 0.0 0.0 0.01 1.27 0.0 0.34 0.03 2.49 9.96
Magnesium (mg) 5.829 24.96 1.333 0.142 4.473 23.659 0.024 0.28 0.245 60.945 243.78
Phosphorus (mg) 18.318 157.56 0.0 1.704 38.634 328.86 0.284 0.91 0.457 546.727 2186.908
Potassium (mg) 87.706 386.1 0.0 1.704 61.001 321.762 0.284 2.048 3.106 863.711 3454.844
Sodium (mg) 9.159 817.05 5.333 40.896 17.894 1431.37 6.811 16.608 0.045 2345.165 9380.66
Zinc (mg) 0.11 0.35 0.01 0.01 0.17 2.72 0.0 0.01 0.01 3.39 13.56
Copper (mg) 0.014 0.094 0.013 0.0 0.004 0.13 0.0 0.001 0.001 0.256 1.024
Manganese (mg) 0.058 0.23 0.0 0.0 0.0 0.035 0.0 0.001 0.001 0.326 1.304
Selenium (mcg) 0.7 3.9 0.0 0.1 1.3 19.4 0.0 0.1 0.0 25.5 102.0
Vitamin A, IU (IU) 172.914 102.57 0.0 177.429 79.708 5.915 29.551 46.918 69.874 684.878 2739.512
Retinol (mcg) 0.0 19.11 0.0 47.641 23.587 2.366 7.935 13.23 0.0 113.869 455.476
Vitamin A, RAE (mcg_RAE) 8.604 21.06 0.0 48.564 23.587 2.366 8.088 13.37 3.494 129.133 516.532
Beta Carotene (mcg) 100.196 23.4 0.0 11.218 0.813 n/a 1.868 1.295 36.675 175.465 701.86
Vitamin E (mg) 0.22 n/a 0.0 0.16 0.0 n/a 0.03 0.0 0.04 0.46 1.84
Vitamin D (IU) n/a n/a 0.0 3.976 21.147 n/a 0.662 2.503 n/a 28.288 113.152
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 389.403 n/a 0.0 0.0 0.0 n/a 0.0 18.06 17.433 424.896 1699.584
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 24.8 6.0 0.0 0.0 0.0 26.9 0.0 0.0 0.1 57.7 230.8
Thiamin (mg) 0.019 0.027 0.0 0.001 0.008 0.627 0.0 0.023 0.001 0.707 2.828
Riboflavin (mg) 0.033 0.098 0.0 0.002 0.077 0.225 0.0 0.027 0.002 0.464 1.856
Niacin (mg) 0.178 1.583 0.0 0.003 0.037 2.993 0.0 0.313 0.02 5.127 20.508
Pantothenic acid (mg) 0.158 0.359 0.0 0.008 0.146 0.781 0.001 0.002 0.002 1.458 5.832
Vitamin B-6 (mg) 0.05 0.059 0.0 0.0 0.016 0.272 0.0 0.031 0.005 0.433 1.732
Folate (mcg) 17.486 15.6 0.0 0.213 2.033 4.732 0.035 6.248 0.14 46.487 185.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.18 0.8 0.0 0.09 0.0 1.09 4.36
Choline (mg) 5.2 n/a 0.0 1.3 7.2 n/a 0.2 0.1 0.1 14.1 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.915 0.0 5.915 23.66
Tryptophan (g) 0.008 n/a n/a 0.001 0.016 n/a 0.0 n/a n/a 0.025 0.1
Threonine (g) 0.025 n/a n/a 0.003 0.037 n/a 0.0 n/a n/a 0.065 0.26
Isoleucine (g) 0.022 n/a n/a 0.004 0.077 n/a 0.001 n/a n/a 0.104 0.416
Leucine (g) 0.036 n/a n/a 0.006 0.155 n/a 0.001 n/a n/a 0.197 0.788
Lysine (g) 0.039 n/a n/a 0.005 0.118 n/a 0.001 n/a n/a 0.163 0.652
Methionine (g) 0.011 n/a n/a 0.001 0.033 n/a 0.0 n/a n/a 0.045 0.18
Cystine (g) 0.008 n/a n/a 0.001 0.049 n/a 0.0 n/a n/a 0.058 0.232
Phenylalanine (g) 0.033 n/a n/a 0.003 0.069 n/a 0.0 n/a n/a 0.106 0.424
Tyrosine (g) 0.014 n/a n/a 0.003 0.057 n/a 0.0 n/a n/a 0.074 0.296
Valine (g) 0.036 n/a n/a 0.004 0.089 n/a 0.001 n/a n/a 0.131 0.524
Arginine (g) 0.053 n/a n/a 0.002 0.041 n/a 0.0 n/a n/a 0.096 0.384
Histidine (g) 0.017 n/a n/a 0.001 0.033 n/a 0.0 n/a n/a 0.051 0.204
Alanine (g) 0.028 n/a n/a 0.002 0.045 n/a 0.0 n/a n/a 0.075 0.3
Aspartic acid (g) 0.092 n/a n/a 0.004 0.126 n/a 0.001 n/a n/a 0.223 0.892
Glutamic acid (g) 0.15 n/a n/a 0.013 0.317 n/a 0.002 n/a n/a 0.482 1.928
Glycine (g) 0.025 n/a n/a 0.001 0.024 n/a 0.0 n/a n/a 0.051 0.204
Proline (g) 0.031 n/a n/a 0.006 0.146 n/a 0.001 n/a n/a 0.184 0.736
Serine (g) 0.033 n/a n/a 0.004 0.085 n/a 0.001 n/a n/a 0.123 0.492
Cholesterol (mg) 0.0 n/a 0.0 15.265 2.033 83.989 2.542 0.0 0.0 103.83 415.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.905 0.0 3.647 0.256 1.976 0.607 0.0 0.003 7.405 29.62
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232 0.928
Monounsaturated Fat (g) 0.003 0.413 0.0 1.492 0.114 3.147 0.249 0.001 0.002 5.42 21.68
Polyunsaturated (g) 0.011 0.047 0.0 0.216 0.016 0.923 0.036 0.001 0.011 1.261 5.044