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Receta Microwavable Ham Broccoli Au Gratin

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Raciónes: 4

Ingredientes

Cost per serving $2.89 view details
  • 2 c. frzn broccoli flowerets, thawed and liquid removed
  • 1 pkg. Betty Crocker au gratin potatoes
  • 2 1/4 c. warm water
  • 2 tbsp. butter
  • 2/3 c. lowfat milk
  • 2 c. cut up fully cooked ham
  • 1 teaspoon butter
  • 1/4 c. crushed corn flakes
  • 1/4 teaspoon paprika

Direcciones

  1. Mix potatoes, water and 2 tbsp. butter in 2 qt microwavable casserole. Cover with waxed paper and microwave on high for 10 min. Stir in sauce mix and lowfat milk till well mixed. Stir in broccoli and ham. Cover with waxed paper and microwave 5 min. Stir. Cover and microwave till potatoes and broccoli are tender, 3 to 5 min longer, stir.
  2. Place 1 teaspoon butter in 10 ounce. custard c.. Microwave uncovered on high till melted, 20 to 30 seconds. Stir in corn flakes and paprika; sprinkle over potato mix. Let stand uncovered 5 min. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 369g
Recipe makes 4 servings
Calories 372  
Calories from Fat 142 38%
Total Fat 15.96g 20%
Saturated Fat 7.41g 30%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 2345mg 98%
Potassium 864mg 25%
Total Carbs 35.27g 9%
Dietary Fiber 2.4g 8%
Sugars 2.72g 2%
Protein 26.46g 42%
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