Receta Microwave Asparagus With Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

500 gm (about 1 lb.) asparagus spears

50 ml (a couple ounces) water dash of lemon juice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 56.8g	parmesan 27.88g	Total Per Serving	Total for Recipe
Protein (g)	0.48	9.97	10.45	10.45
Total Fat (g)	46.07	7.2	53.27	53.27
Carbohydrates (g)	0.03	0.9	0.93	0.93
Ash (g)	1.2	1.68	2.88	2.88
Calories (kcal)	407.256	109.29	516.546	516.546
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	9.01	8.13	17.14	17.14
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.22	0.26	0.26
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	13.632	330.099	343.731	343.731
Iron (mg)	0.01	0.23	0.24	0.24
Magnesium (mg)	1.136	12.267	13.403	13.403
Phosphorus (mg)	13.632	193.487	207.119	207.119
Potassium (mg)	13.632	25.65	39.282	39.282
Sodium (mg)	327.168	446.638	773.806	773.806
Zinc (mg)	0.05	0.77	0.82	0.82
Copper (mg)	0.0	0.008	0.008	0.008
Manganese (mg)	0.0	0.006	0.006	0.006
Selenium (mcg)	0.6	6.3	6.8	6.8
Vitamin A, IU (IU)	1419.432	111.241	1530.673	1530.673
Retinol (mcg)	381.128	29.553	410.681	410.681
Vitamin A, RAE (mcg_RAE)	388.512	30.11	418.622	418.622
Beta Carotene (mcg)	89.744	7.806	97.55	97.55
Vitamin E (mg)	1.32	0.06	1.38	1.38
Vitamin D (IU)	31.808	7.806	39.614	39.614
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.006	0.011	0.017	0.017
Riboflavin (mg)	0.017	0.092	0.109	0.109
Niacin (mg)	0.023	0.075	0.098	0.098
Pantothenic acid (mg)	0.062	0.125	0.188	0.188
Vitamin B-6 (mg)	0.0	0.025	0.025	0.025
Folate (mcg)	1.704	1.952	3.656	3.656
Vitamin B-12 (mcg)	0.1	0.33	0.43	0.43
Choline (mg)	10.7	4.3	15.0	15.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.134	0.14	0.14
Threonine (g)	0.023	0.368	0.391	0.391
Isoleucine (g)	0.028	0.527	0.555	0.555
Leucine (g)	0.045	0.962	1.007	1.007
Lysine (g)	0.04	0.923	0.963	0.963
Methionine (g)	0.011	0.268	0.279	0.279
Cystine (g)	0.006	0.067	0.073	0.073
Phenylalanine (g)	0.023	0.535	0.558	0.558
Tyrosine (g)	0.023	0.558	0.58	0.58
Valine (g)	0.034	0.683	0.717	0.717
Arginine (g)	0.017	0.368	0.385	0.385
Histidine (g)	0.011	0.385	0.396	0.396
Alanine (g)	0.017	0.293	0.31	0.31
Aspartic acid (g)	0.034	0.625	0.659	0.659
Glutamic acid (g)	0.102	2.289	2.391	2.391
Glycine (g)	0.011	0.173	0.184	0.184
Proline (g)	0.045	1.165	1.211	1.211
Serine (g)	0.028	0.577	0.606	0.606
Cholesterol (mg)	122.12	18.958	141.078	141.078
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	29.178	4.575	33.753	33.753
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	11.939	2.097	14.036	14.036
Polyunsaturated (g)	1.727	0.159	1.886	1.886