Receta Microwave Cauliflower Pick Ups - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cauliflower
17.22g 		butter
12.61g 		bread crumbs
4.5g 		parmesan cheese
4.17g 		tarragon
0.1g 		paprika
0.35g 		salt
0.5g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.11 0.6 1.6 0.02 0.05 0.0 0.0 2.73 16.38
Total Fat (g) 0.02 10.23 0.24 1.19 0.01 0.05 0.0 0.0 11.73 70.38
Carbohydrates (g) 0.91 0.01 3.24 0.17 0.05 0.2 0.0 0.01 4.58 27.48
Ash (g) 0.12 0.27 0.13 0.33 0.01 0.02 0.5 0.0 1.39 8.34
Calories (kcal) 4.306 90.426 17.775 17.958 0.295 1.012 0.0 0.043 131.814 790.884
Starch (g) n/a n/a 2.68 n/a n/a n/a n/a n/a 2.68 16.08
Sucrose (g) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.08 0.01 n/a 0.01 n/a n/a 0.1 0.6
Fructose (g) n/a n/a 0.11 0.01 n/a 0.02 n/a n/a 0.14 0.84
Lactose (g) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.09 0.01 n/a 0.0 n/a n/a 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.83 2.0 0.29 0.87 0.01 0.03 0.0 0.0 19.04 114.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.01 0.28 0.04 n/a 0.04 0.0 0.0 0.77 4.62
Galactose (g) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.4 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.8 4.8
Calcium (mg) 3.79 3.027 8.235 46.208 1.139 0.62 0.12 0.073 63.211 379.266
Iron (mg) 0.08 0.0 0.22 0.04 0.03 0.08 0.0 0.0 0.45 2.7
Magnesium (mg) 2.584 0.252 1.935 1.583 0.347 0.648 0.005 0.032 7.386 44.316
Phosphorus (mg) 7.579 3.027 7.425 30.375 0.313 1.208 0.0 0.029 49.955 299.73
Potassium (mg) 52.192 3.027 8.82 5.208 3.02 8.204 0.04 0.21 80.721 484.326
Sodium (mg) 5.168 72.643 32.94 63.708 0.062 0.119 193.79 0.007 368.437 2210.622
Zinc (mg) 0.05 0.01 0.07 0.16 0.0 0.01 0.0 0.0 0.3 1.8
Copper (mg) 0.007 0.0 0.012 0.01 0.001 0.002 0.0 0.0 0.032 0.192
Manganese (mg) 0.028 0.0 0.041 0.004 0.008 0.003 0.001 0.001 0.085 0.51
Selenium (mcg) 0.1 0.1 1.1 0.7 0.0 0.0 0.0 0.0 2.1 12.6
Vitamin A, IU (IU) 2.239 315.166 0.0 18.417 4.2 184.573 0.0 0.05 524.644 3147.864
Retinol (mcg) 0.0 84.624 0.0 4.875 0.0 0.0 0.0 0.0 89.499 536.994
Vitamin A, RAE (mcg_RAE) 0.172 86.264 0.0 5.0 0.21 9.23 0.0 0.003 100.878 605.268
Beta Carotene (mcg) 1.378 19.926 0.0 1.292 n/a 96.877 0.0 0.026 119.499 716.994
Vitamin E (mg) 0.01 0.29 0.0 0.01 n/a 0.1 0.0 0.0 0.43 2.58
Vitamin D (IU) n/a 7.063 n/a n/a n/a n/a n/a n/a 7.063 42.378
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.001 0.001 0.006
Lutein + zeaxanthin (mcg) 5.684 0.0 0.0 0.0 n/a 46.05 0.0 0.034 51.768 310.608
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.03 n/a n/a 0.01 n/a 0.0 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 8.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 8.3 49.8
Thiamin (mg) 0.01 0.001 0.044 0.001 0.0 0.002 0.0 0.0 0.059 0.354
Riboflavin (mg) 0.01 0.004 0.018 0.02 0.001 0.006 0.0 0.0 0.06 0.36
Niacin (mg) 0.091 0.005 0.298 0.005 0.009 0.054 0.0 0.0 0.462 2.772
Pantothenic acid (mg) 0.112 0.014 0.025 0.014 n/a 0.006 0.0 n/a 0.171 1.026
Vitamin B-6 (mg) 0.038 0.0 0.005 0.002 0.002 0.014 0.0 0.0 0.062 0.372
Folate (mcg) 9.818 0.378 4.815 0.417 0.274 0.371 0.0 0.002 16.075 96.45
Vitamin B-12 (mcg) 0.0 0.02 0.02 0.09 0.0 0.0 0.0 0.0 0.13 0.78
Choline (mg) 7.8 2.4 0.7 0.6 n/a 0.2 0.0 0.0 11.6 69.6
Folic acid (mcg) 0.0 0.0 3.69 0.0 0.0 0.0 0.0 0.0 3.69 22.14
Tryptophan (g) 0.005 0.001 0.007 0.022 n/a n/a 0.0 n/a 0.035 0.21
Threonine (g) 0.012 0.005 0.019 0.061 n/a n/a 0.0 n/a 0.097 0.582
Isoleucine (g) 0.014 0.006 0.024 0.082 n/a n/a 0.0 n/a 0.126 0.756
Leucine (g) 0.021 0.01 0.043 0.155 n/a n/a 0.0 n/a 0.229 1.374
Lysine (g) 0.019 0.009 0.019 0.124 n/a n/a 0.0 n/a 0.171 1.026
Methionine (g) 0.005 0.003 0.01 0.043 n/a n/a 0.0 n/a 0.061 0.366
Cystine (g) 0.003 0.001 0.013 0.005 n/a n/a 0.0 n/a 0.022 0.132
Phenylalanine (g) 0.012 0.005 0.03 0.087 n/a n/a 0.0 n/a 0.133 0.798
Tyrosine (g) 0.007 0.005 0.018 0.097 n/a n/a 0.0 n/a 0.127 0.762
Valine (g) 0.017 0.008 0.027 0.105 n/a n/a 0.0 n/a 0.157 0.942
Arginine (g) 0.017 0.004 0.025 0.065 n/a n/a 0.0 n/a 0.111 0.666
Histidine (g) 0.007 0.003 0.014 0.045 n/a n/a 0.0 n/a 0.068 0.408
Alanine (g) 0.017 0.004 0.022 0.048 n/a n/a 0.0 n/a 0.091 0.546
Aspartic acid (g) 0.04 0.008 0.035 0.111 n/a n/a 0.0 n/a 0.193 1.158
Glutamic acid (g) 0.045 0.023 0.185 0.363 n/a n/a 0.0 n/a 0.615 3.69
Glycine (g) 0.01 0.003 0.022 0.032 n/a n/a 0.0 n/a 0.067 0.402
Proline (g) 0.016 0.01 0.062 0.193 n/a n/a 0.0 n/a 0.28 1.68
Serine (g) 0.017 0.006 0.03 0.095 n/a n/a 0.0 n/a 0.149 0.894
Cholesterol (mg) 0.0 27.115 0.0 3.667 0.0 0.0 0.0 0.0 30.782 184.692
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 6.479 0.054 0.721 0.002 0.007 0.0 0.0 7.266 43.596
Phytosterols (mg) 3.101 n/a 0.36 n/a 0.081 0.613 0.0 0.015 4.169 25.014
Monounsaturated Fat (g) 0.002 2.651 0.046 0.349 0.0 0.004 0.0 0.0 3.053 18.318
Polyunsaturated (g) 0.009 0.383 0.093 0.049 0.004 0.029 0.0 0.0 0.566 3.396