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Receta Microwave Cheese Soup With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (10z.) vegetables (broccoli, California blend, etc.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
63.0g 		margarine
56.75g 		flour
31.25g 		chicken broth
443.6g 		celery salt
2.46g 		pepper
1.05g 		cheese
151.2g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.09 3.23 4.44 0.28 0.11 33.57 42.41 42.41
Total Fat (g) 0.06 45.8 0.31 0.44 0.05 0.03 47.16 93.86 93.86
Carbohydrates (g) 5.88 0.4 23.85 1.77 1.57 0.68 2.42 36.57 36.57
Ash (g) 0.22 1.09 0.15 3.11 0.34 0.05 3.34 8.29 8.29
Calories (kcal) 25.2 406.898 113.75 31.052 7.847 2.678 567.0 1154.424 1154.424
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.62 n/a n/a n/a n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) 1.24 n/a n/a n/a n/a n/a n/a 1.24 1.24
Fructose (g) 0.81 n/a n/a n/a n/a n/a n/a 0.81 0.81
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.14 9.38 3.73 433.84 0.22 0.11 64.71 568.13 568.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.0 0.08 0.0 0.88 0.01 0.68 4.33 4.33
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.8 1.8 0.7 0.3 0.0 4.7 4.7
Calcium (mg) 14.49 1.703 4.688 26.616 14.44 4.589 931.392 997.917 997.917
Iron (mg) 0.13 0.03 1.45 0.89 0.19 0.3 0.59 3.59 3.59
Magnesium (mg) 6.3 1.703 6.875 4.436 4.822 2.037 33.264 59.436 59.436
Phosphorus (mg) 18.27 2.838 33.75 57.668 9.889 1.817 1126.44 1250.671 1250.671
Potassium (mg) 91.98 10.215 33.438 354.88 107.945 13.22 244.944 856.621 856.621
Sodium (mg) 2.52 535.153 0.625 700.888 35.301 0.462 10.584 1285.532 1285.532
Zinc (mg) 0.11 0.0 0.22 0.31 0.07 0.01 4.52 5.24 5.24
Copper (mg) 0.025 0.0 0.044 0.133 0.014 0.012 0.045 0.273 0.273
Manganese (mg) 0.082 n/a 0.213 0.222 n/a 0.059 n/a 0.575 0.575
Selenium (mcg) 0.3 0.0 10.6 0.0 0.4 0.0 19.2 30.5 30.5
Vitamin A, IU (IU) 1.26 2026.543 0.0 0.0 48.265 3.14 1450.008 3529.215 3529.215
Retinol (mcg) 0.0 435.84 0.0 0.0 0.0 0.0 373.464 809.304 809.304
Vitamin A, RAE (mcg_RAE) 0.0 464.783 0.0 0.0 2.411 0.158 384.048 851.399 851.399
Beta Carotene (mcg) 0.63 346.175 0.0 0.0 28.954 1.638 122.472 499.869 499.869
Vitamin E (mg) 0.01 5.11 0.02 0.0 0.14 0.01 0.41 5.69 5.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 2.52 0.0 5.625 0.0 124.87 2.153 0.0 135.167 135.167
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.12 n/a n/a 0.05 n/a 0.17 0.17
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 4.7 0.1 0.0 31.1 2.1 0.2 0.0 38.2 38.2
Thiamin (mg) 0.031 0.006 0.247 0.0 0.011 0.001 0.045 0.341 0.341
Riboflavin (mg) 0.019 0.023 0.153 0.044 0.012 0.003 0.529 0.783 0.783
Niacin (mg) 0.076 0.011 1.844 2.262 0.114 0.012 0.106 4.425 4.425
Pantothenic acid (mg) 0.076 0.0 0.138 0.044 n/a n/a n/a 0.257 0.257
Vitamin B-6 (mg) 0.076 0.006 0.013 0.044 0.011 0.004 0.106 0.259 0.259
Folate (mcg) 11.97 0.568 57.188 0.0 2.632 0.105 12.096 84.558 84.558
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.18 0.0 0.0 1.06 1.29 1.29
Choline (mg) 3.8 7.0 3.3 n/a 3.0 0.1 54.7 72.0 72.0
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.006 n/a 0.041 n/a n/a n/a n/a 0.047 0.047
Threonine (g) 0.013 n/a 0.088 n/a n/a n/a n/a 0.1 0.1
Isoleucine (g) 0.006 n/a 0.113 n/a n/a n/a n/a 0.119 0.119
Leucine (g) 0.019 n/a 0.222 n/a n/a n/a n/a 0.241 0.241
Lysine (g) 0.025 n/a 0.072 n/a n/a n/a n/a 0.097 0.097
Methionine (g) 0.0 n/a 0.056 n/a n/a n/a n/a 0.056 0.056
Cystine (g) 0.0 n/a 0.069 n/a n/a n/a n/a 0.069 0.069
Phenylalanine (g) 0.019 n/a 0.163 n/a n/a n/a n/a 0.181 0.181
Tyrosine (g) 0.006 n/a 0.097 n/a n/a n/a n/a 0.103 0.103
Valine (g) 0.013 n/a 0.131 n/a n/a n/a n/a 0.144 0.144
Arginine (g) 0.063 n/a 0.131 n/a n/a n/a n/a 0.194 0.194
Histidine (g) 0.006 n/a 0.072 n/a n/a n/a n/a 0.078 0.078
Alanine (g) 0.013 n/a 0.103 n/a n/a n/a n/a 0.116 0.116
Aspartic acid (g) 0.057 n/a 0.138 n/a n/a n/a n/a 0.194 0.194
Glutamic acid (g) 0.164 n/a 1.088 n/a n/a n/a n/a 1.251 1.251
Glycine (g) 0.019 n/a 0.116 n/a n/a n/a n/a 0.135 0.135
Proline (g) 0.006 n/a 0.375 n/a n/a n/a n/a 0.381 0.381
Serine (g) 0.013 n/a 0.163 n/a n/a n/a n/a 0.175 0.175
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 142.128 142.128 142.128
Trans Fat (g) n/a 8.45 n/a n/a n/a n/a n/a 8.45 8.45
Saturated Fat (g) 0.025 8.62 0.05 0.133 0.014 0.01 29.711 38.563 38.563
Phytosterols (mg) 9.45 n/a n/a n/a n/a 0.966 n/a 10.416 10.416
Monounsaturated Fat (g) 0.006 22.064 0.028 0.222 0.01 0.011 13.502 35.843 35.843
Polyunsaturated (g) 0.013 13.79 0.128 0.089 0.026 0.012 1.497 15.554 15.554